Are you a fan of bananas but struggling to fit them into your diet due to their high carb count? Worry no more! Bananas are a delicious and nutritious addition to any meal, and with a few simple tweaks, they can be enjoyed in a variety of low-carb forms. From sweet treats like banana bread and muffins, to savory options like smoothies and puddings, we’ve got 18 mouth-watering recipes that will satisfy your cravings without sacrificing your diet.
Whether you’re following a keto or low-carb lifestyle, these recipes are sure to become new favorites. And the best part? They’re all packed with nutritious ingredients and flavors that will leave you feeling full and satisfied.
Low Carb Banana Bread with Almond Flour
This low-carb banana bread recipe uses almond flour instead of traditional wheat flour, reducing the carbohydrate content while maintaining a moist and flavorful texture. Perfect for those on a ketogenic diet or following a low-carb lifestyle.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large eggs
– 1/4 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with non-stick cooking spray.
2. In a medium bowl, combine mashed bananas, almond flour, granulated sweetener, baking powder, and salt. Mix well.
3. In a separate bowl, whisk together eggs and vanilla extract. Add melted coconut oil and mix until smooth.
4. Combine wet and dry ingredients; mix until just combined (do not overmix).
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Keto Banana Pancakes with Coconut Flour
Start your day off right with these fluffy and flavorful keto banana pancakes made with coconut flour. This recipe is perfect for anyone looking to reduce their carb intake while still satisfying their pancake cravings.
Ingredients:
– 3 large eggs
– 1 ripe banana, mashed
– 1/2 cup coconut flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon melted coconut oil or butter
– Optional: sweetener of your choice (e.g., stevia, erythritol)
Instructions:
1. In a bowl, whisk together eggs and mashed banana.
2. In a separate bowl, combine coconut flour, salt, and baking powder.
3. Add the dry ingredients to the wet ingredients and mix until smooth.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: Approximately 10-12 minutes total, depending on thickness of pancakes.
Sugar-Free Banana Muffins with Stevia
These moist and delicious muffins are perfect for those looking to reduce their sugar intake while still satisfying their sweet tooth. Made with ripe bananas, almond flour, and Stevia, this recipe is a great alternative to traditional banana muffins.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (Stevia)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, Stevia, baking powder, and salt.
3. In a large bowl, combine mashed bananas, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in chopped walnuts, if using.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Low Carb Banana Smoothie with Almond Milk
Satisfy your sweet tooth without breaking the carb bank! This creamy and delicious smoothie is perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon heavy cream
– 1 teaspoon vanilla extract
– Pinch of salt
– Ice cubes (as needed)
Instructions:
1. Peel the banana and place it in a blender.
2. Add the almond milk, heavy cream, vanilla extract, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or creaminess as desired.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Enjoy your guilt-free treat, packed with potassium from the banana and protein from the almond milk!
Keto Banana Pudding with Chia Seeds
This rich and creamy pudding combines the natural sweetness of bananas with the nutty flavor of chia seeds, all within a low-carb and keto-friendly framework.
Ingredients:
– 3 large ripe bananas
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender, combine bananas, heavy cream, almond milk, and chia seeds. Blend until smooth.
2. Add sweetener, vanilla extract, and salt. Blend until well combined.
3. Pour mixture into individual serving cups or a large serving dish. Refrigerate for at least 4 hours to allow chia seeds to gel.
4. Serve chilled, garnished with sliced bananas or whipped cream if desired.
Cooking Time: 0 minutes (no cooking required)
Macro Breakdown:
Per serving:
– Calories: 240
– Protein: 5g
– Fat: 22g
– Carbohydrates: 6g
– Fiber: 4g
Healthy Banana Ice Cream with Coconut Cream
This unique ice cream recipe combines the natural sweetness of bananas with the richness of coconut cream, creating a dairy-free and creamy treat. Perfect for hot summer days or as a guilt-free dessert option.
Ingredients:
– 3-4 ripe bananas
– 1 can full-fat coconut milk (14 oz)
– 2 tablespoons maple syrup
– 1/4 teaspoon vanilla extract
Instructions:
1. Peel the bananas and freeze them for at least 2 hours or overnight.
2. Open the can of coconut milk and scoop out the solid coconut cream that has risen to the top. Reserve the liquid for another use.
3. In a blender, combine the frozen bananas, coconut cream, maple syrup, and vanilla extract. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and place it in the freezer for at least 2 hours to firm up.
Cooking Time: None required (freezing time included)
Low Carb Banana Nut Cookies
These chewy cookies are packed with the sweetness of bananas and the crunch of nuts, all while being low in carbs. Perfect for those looking to indulge (just kidding!) in a guilt-free snack.
Ingredients:
– 2 large ripe bananas, mashed
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup almond butter
– 1/2 cup almond flour
– 1/4 cup chopped walnuts
– 1/4 teaspoon salt
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine mashed bananas, sweetener, almond butter, and eggs. Mix until smooth.
3. In a separate bowl, whisk together almond flour, chopped walnuts, and salt.
4. Add the dry ingredients to the wet ingredients and mix until combined.
5. Drop by rounded tablespoonfuls onto the prepared baking sheet.
6. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Keto Banana Walnut Muffins
These moist and flavorful muffins are perfect for satisfying your sweet tooth while staying within keto guidelines. Made with ripe bananas, crunchy walnuts, and a hint of vanilla, these muffins are a game-changer.
Ingredients:
– 3 large eggs
– 1/2 cup (100g) almond flour
– 1/4 cup (50g) coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 ripe banana, mashed
– 1/2 cup chopped walnuts
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, coconut flour, granulated sweetener, baking powder, and salt.
3. In a separate bowl, combine eggs, mashed banana, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Low Carb Banana Chia Pudding
Get your daily dose of healthy fats and fiber with this delicious low-carb banana chia pudding recipe! Made with ripe bananas, chia seeds, and a touch of sweetness, this dessert is perfect for satisfying your sweet tooth without compromising on nutrition.
Ingredients:
– 2 ripe bananas
– 1/4 cup chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or low-carb sweetener (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and unsweetened almond milk. Let it sit for 5-10 minutes to allow the chia seeds to absorb the liquid.
2. Peel the bananas and mash them in a separate bowl until smooth.
3. Add the mashed banana to the chia seed mixture and stir well.
4. If desired, add honey or low-carb sweetener to taste.
5. Refrigerate for at least 30 minutes to allow the pudding to set.
6. Serve chilled and enjoy!
Cooking Time: 30 minutes
Healthy Banana Protein Bars
These protein-rich bars are a great way to curb your cravings while providing a boost of energy and satisfaction. Made with wholesome ingredients, they’re perfect for a quick pick-me-up or as a post-workout snack.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup protein powder (your choice of flavor)
– 1 tablespoon honey
– 1/4 teaspoon salt
– Pinch of vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a blender or food processor, combine bananas, oats, almond butter, and protein powder. Blend until smooth.
3. Add honey, salt, and vanilla extract. Mix until well combined.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Keto Banana French Toast
Start your day with a deliciously sweet and indulgent breakfast that’s actually keto-friendly! This recipe combines the classic flavors of banana and cinnamon with the creamy richness of avocado, all wrapped up in crispy low-carb “bread”.
Ingredients:
– 3 large eggs
– 1 ripe banana, sliced
– 2 tbsp unsalted butter, melted
– 1/4 cup heavy cream
– 1/2 tsp ground cinnamon
– 1/4 tsp salt
– 2 slices of keto-friendly bread (e.g. almond flour or coconut flour)
– 1/4 avocado, mashed
Instructions:
1. In a shallow dish, whisk together eggs, melted butter, and heavy cream.
2. Dip each slice of keto bread into the egg mixture, coating both sides evenly.
3. Place coated bread on a non-stick skillet or griddle over medium heat.
4. Cook for 2-3 minutes per side, until golden brown.
5. Meanwhile, top each slice with a banana slice, a sprinkle of cinnamon, and a dollop of mashed avocado.
6. Serve warm and enjoy!
Cooking Time: 8-10 minutes
Low Carb Banana Coconut Bites
These bite-sized treats are a perfect combination of sweet and savory, with the natural sweetness of bananas balanced by the richness of coconut. This recipe is quick, easy, and keto-friendly, making it a great snack or dessert option.
Ingredients:
– 3 ripe bananas
– 1/4 cup unsweetened shredded coconut
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 egg
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mash bananas with a fork until smooth.
3. Add unsweetened shredded coconut, almond flour, and salt. Mix until well combined.
4. Stir in melted coconut oil and egg until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 1 inch of space between each ball.
6. Bake for 15-20 minutes or until lightly golden brown.
Cooking Time: 15-20 minutes
Healthy Banana Oatmeal with Almond Butter
This recipe combines the natural sweetness of bananas with the creaminess of almond butter and the warmth of oatmeal, all in one bowl. With just a few simple ingredients, you’ll have a nutritious breakfast that will keep you full until lunchtime.
Ingredients:
– 1 ripe banana
– 1/2 cup rolled oats
– 1 tablespoon almond butter
– 1/4 teaspoon salt
– 1/2 cup water or milk (dairy or non-dairy)
– Pinch of cinnamon (optional)
Instructions:
1. In a small saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3. Mash the banana in a bowl and set aside.
4. Once the oatmeal is cooked, add the almond butter and stir until smooth.
5. Fold in the mashed banana until well combined.
6. Add salt to taste, and a pinch of cinnamon if desired.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Keto Banana Cream Pie
This rich and creamy pie is the perfect way to satisfy your sweet tooth while staying within keto guidelines. With a shortbread crust made from almond flour and a velvety banana cream filling, this dessert is sure to become a new favorite.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 3 large eggs
– 1/2 cup heavy cream
– 1/2 teaspoon vanilla extract
– 2 ripe bananas, sliced
– Whipped cream and chopped nuts for topping (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together almond flour and granulated sweetener. Add melted butter and stir until combined.
3. Press mixture into the bottom of a 9-inch pie dish.
4. Bake crust for 12-15 minutes or until lightly browned.
5. In a large bowl, whisk together eggs, heavy cream, and vanilla extract.
6. Arrange sliced bananas in the baked pie crust.
7. Pour banana cream filling over bananas.
8. Bake for an additional 25-30 minutes or until filling is set.
Cooking Time: 40-45 minutes
Low Carb Banana Pancakes with Protein Powder
Start your day off right with a protein-packed breakfast that’s also low in carbs! These banana pancakes use protein powder to boost the nutritional value, making them a great option for fitness enthusiasts and health-conscious eaters.
Ingredients:
– 2 ripe bananas
– 1/4 cup almond flour
– 1/4 cup coconut flour
– 1 scoop vanilla protein powder (30g)
– 2 large eggs
– 1 tablespoon melted butter or oil
– Pinch of salt
Instructions:
1. In a bowl, mash the bananas with a fork until smooth.
2. In a separate bowl, whisk together almond flour, coconut flour, and protein powder.
3. Add the eggs, melted butter or oil, and salt to the dry ingredients. Whisk until combined.
4. Fold in the mashed bananas until well incorporated.
5. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cupfuls of batter onto the pan.
6. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: 5-6 minutes per batch (depending on number of pancakes)
Healthy Banana Bread with Walnuts
Moist and flavorful, this banana bread is packed with nutrients and perfect for a quick snack or breakfast on-the-go. Made with ripe bananas, whole wheat flour, and crunchy walnuts, it’s a healthier alternative to traditional banana bread recipes.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup chopped walnuts
– 1/4 cup honey
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, flour, oats, walnuts, honey, melted butter, eggs, and vanilla extract. Mix until smooth.
3. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
4. Let cool before slicing and serving.
Cooking Time: 45-50 minutes
Keto Banana Smoothie Bowl
Satisfy your sweet tooth while staying within keto guidelines with this creamy and delicious banana smoothie bowl. Made with frozen bananas, almond milk, and a hint of cinnamon, this recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1 frozen banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon heavy cream
– 1/4 teaspoon ground cinnamon
– 1/2 scoop keto-friendly protein powder (optional)
– Ice cubes (as needed)
– Whipped cream and sliced nuts for topping (optional)
Instructions:
1. In a blender, combine frozen banana, almond milk, heavy cream, and cinnamon.
2. Blend until smooth and creamy, adding ice cubes if desired to thicken the mixture.
3. Pour the smoothie into a bowl.
4. Top with whipped cream and sliced nuts, if using.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Low Carb Banana Chocolate Chip Cookies
A delicious treat that combines the natural sweetness of bananas with the richness of dark chocolate chips, all while keeping carbs in check!
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup (110g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (50g) almond flour
– 1/4 cup (25g) coconut flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup (120ml) melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup (120g) dark chocolate chips (at least 85% cocoa)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, sweetener, almond flour, coconut flour, baking soda, and salt. Mix until smooth.
3. Add melted coconut oil, eggs, and vanilla extract. Mix well.
4. Stir in dark chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches (5 cm) between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Summary
Discover the delicious and healthy world of low-carb banana recipes! From sweet treats like sugar-free muffins and keto puddings, to savory breakfast options like protein-packed pancakes, there’s something for everyone. This collection of 18 mouthwatering recipes features creative twists on classic banana dishes using alternative flours, sweeteners, and milks. Say goodbye to guilt-ridden snacking and hello to a healthier, more satisfying relationship with bananas. Whether you’re a keto enthusiast or just looking for some tasty low-carb inspiration, this article has got you covered!
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