Get ready to sink your teeth into some seriously delicious and satisfying meals with these 20 flavorful low-carb pork recipes perfect for a keto lifestyle! Whether you’re a seasoned keto enthusiast or just starting out, we’ve got you covered with a diverse range of mouthwatering dishes that are sure to please even the pickiest of eaters. From savory stir-fries to juicy chops and tender roasts, these recipes showcase the incredible versatility and flavor of pork when paired with healthy fats and low-carb ingredients.
In this article, we’ll be sharing 20 game-changing low-carb pork recipes that will take your taste buds on a wild ride while keeping your carb count in check. From classic comfort foods to innovative twists and international inspirations, our recipe collection is sure to inspire you to get cooking and start enjoying the amazing benefits of a keto lifestyle.
Garlic Butter Pork Chops
Elevate your dinner game with these rich and savory garlic butter pork chops. Perfect for a weeknight meal or special occasion, this recipe is sure to please.
Ingredients:
– 4 pork chops (1-1.5 pounds)
– 6 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Season pork chops with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 2-3 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until pork chops reach desired level of doneness.
6. Remove from oven and brush with garlic butter mixture.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Low Carb Pork Stir Fry
Quickly cook up a delicious and healthy pork stir fry that’s low in carbs and big on flavor.
Ingredients:
– 1 lb boneless pork loin, sliced into thin strips
– 2 tbsp coconut oil
– 1 cup mixed veggies (bell peppers, broccoli, carrots)
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1/4 tsp black pepper
– Salt to taste
– Fresh green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the pork strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the mixed veggies to the skillet and cook until tender-crisp, about 4-5 minutes.
4. Add the garlic, soy sauce, black pepper, and salt. Stir-fry for an additional minute.
5. Return the cooked pork to the skillet and stir-fry everything together for another minute.
6. Serve hot, garnished with green onions.
Cooking Time: 15-20 minutes
Creamy Parmesan Pork Tenderloin
Elevate your dinner game with this decadent and flavorful dish, perfect for a special occasion or cozy night in.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 tbsp olive oil
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork tenderloin with salt, pepper, and thyme.
3. Heat olive oil in a large skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side, or until browned.
4. Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until cooked through.
5. In a small saucepan, combine heavy cream and Parmesan cheese. Bring to a simmer over medium heat.
6. Remove the pork from the oven and brush with the creamy Parmesan sauce. Return to the oven for an additional 2-3 minutes.
7. Let the pork rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Spicy Pork Lettuce Wraps
Savor the flavors of Asia with these spicy pork lettuce wraps, packed with juicy pork, crunchy veggies, and a hint of heat.
Ingredients:
– 1 pound ground pork
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– 4 large lettuce leaves
– 1/2 cup diced cucumber
– 1/2 cup diced bell peppers
– 1/4 cup chopped cilantro
– Salt and pepper, to taste
Instructions:
1. In a medium bowl, combine ground pork, soy sauce, honey, ginger, and red pepper flakes. Mix well.
2. Cook the pork mixture in a non-stick skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes).
3. Warm large lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble wraps by placing cooked pork mixture onto lettuce leaves, topping with cucumber, bell peppers, and cilantro.
Cooking Time: 10-12 minutes
Pork and Cauliflower Rice Casserole
A hearty and comforting casserole that combines the flavors of pork, cauliflower rice, and cheese.
Ingredients:
– 1 lb ground pork
– 2 cups cauliflower “rice” (see note)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook cauliflower “rice” according to package instructions or by pulsing in a food processor until fine.
3. In a large skillet, cook ground pork over medium-high heat, breaking up with a spoon, until browned and cooked through.
4. Add onion, garlic, thyme, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stir in cauliflower “rice” and milk; bring to a simmer.
6. In a separate bowl, combine shredded cheese and olive oil.
7. Grease a 9×13-inch baking dish with cooking spray. Add the pork mixture, followed by the cheese topping.
8. Bake for 25-30 minutes or until the casserole is golden brown.
Cooking Time: 25-30 minutes
Bacon-Wrapped Pork Loin
Elevate your dinner game with this succulent and savory bacon-wrapped pork loin recipe, perfect for a special occasion or everyday meal.
Ingredients:
• 1 (2-3 pound) pork loin roast
• 6 slices of thick-cut bacon
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the pork loin under cold water, pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic powder, salt, and pepper. Rub the mixture all over the pork loin.
4. Wrap each slice of bacon around the pork loin, overlapping the slices as needed.
5. Place the wrapped pork loin on a baking sheet lined with parchment paper.
6. Bake for 45-50 minutes or until internal temperature reaches 145°F (63°C). Let it rest for 10-15 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Zucchini Noodles with Pork Bolognese
Transforming zucchinis into noodles is a game-changer for low-carb pasta lovers. This recipe pairs perfectly cooked pork ragù with zucchini noodles, creating a flavorful and nutritious meal.
Ingredients:
– 1 lb ground pork
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup red wine
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried basil
– Salt and pepper, to taste
– 4 medium zucchinis
– 1 tbsp olive oil
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook ground pork in a large skillet over medium-high heat, breaking it up with a spoon, until browned, about 5 minutes.
3. Add onion and garlic; cook until the onion is translucent.
4. Stir in red wine, crushed tomatoes, basil, salt, and pepper. Bring to a simmer and let cook for 20-25 minutes or until thickened.
5. Spiralize zucchinis into noodles.
6. Heat olive oil in a large skillet over medium-high heat. Add zucchini noodles; cook for 3-4 minutes, stirring occasionally.
7. Serve pork bolognese sauce over zucchini noodles and top with Parmesan cheese, if desired.
Cooking Time: 40-45 minutes
Low Carb Pork Carnitas
A twist on traditional Mexican carnitas, this low-carb version is a flavorful and tender pork dish perfect for a quick weeknight dinner.
Ingredients:
– 1 lb pork shoulder, cut into large chunks
– 2 tbsp olive oil
– 1/4 cup lime juice
– 1/4 cup orange juice
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F.
2. In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat. Add pork chunks and cook until browned on all sides, about 5 minutes.
3. Add lime juice, orange juice, garlic, cumin, smoked paprika (if using), salt, and pepper to the pot. Stir to combine.
4. Cover the pot and transfer it to the preheated oven. Braise for 2-1/2 hours or until pork is tender and falls apart easily.
5. Remove from oven and let cool slightly. Shred with two forks and serve.
Cooking Time: 2-1/2 hours
Pork Stuffed Bell Peppers
Savor the sweet and savory flavors of this pork-stuffed bell pepper dish, perfect for a cozy dinner or potluck gathering.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground pork
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stir in cooked rice, paprika, salt, and pepper.
6. Stuff each bell pepper with the pork mixture, filling to the top.
7. Place the stuffed peppers in a baking dish and drizzle with olive oil.
8. Bake for 25-30 minutes or until the bell peppers are tender.
Cooking Time: 25-30 minutes
Herb-Crusted Pork Roast
Elevate your Sunday roast with this flavorful and aromatic herb-crusted pork roast recipe. The perfect combination of herbs and spices creates a deliciously crispy crust on the outside, while keeping the pork juicy and tender.
Ingredients:
– 1 (2-3 pound) boneless pork loin or shoulder
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– 1 tablespoon brown sugar
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, brown sugar, salt, and pepper.
3. Rub the herb mixture all over the pork roast, making sure to coat evenly.
4. Place the pork roast in a roasting pan and put it in the oven.
5. Roast for 20-25 minutes per pound, or until the internal temperature reaches 145°F (63°C).
6. Let the pork rest for 10-15 minutes before slicing and serving.
Cooking Time: approximately 1 hour 30 minutes to 2 hours, depending on the size of the pork roast.
Pork and Mushroom Skillet
A hearty and flavorful skillet dish that combines tender pork with earthy mushrooms, perfect for a quick weeknight dinner.
Ingredients:
– 1 lb boneless pork shoulder, cut into 1-inch cubes
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 4 eggs, beaten (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the pork cubes and cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
3. Add the mushrooms to the skillet and cook until they release their liquid and start to brown, about 5 minutes.
4. Add the garlic and thyme to the skillet and cook for an additional minute.
5. Return the pork to the skillet and stir to combine with the mushroom mixture.
6. Cook for an additional 2-3 minutes or until the pork is cooked through.
7. Serve hot, topped with beaten eggs if desired (for a breakfast-inspired twist).
Cooking Time: 15-20 minutes
Low Carb Pork and Cabbage Soup
A hearty and flavorful soup that’s perfect for a quick weeknight dinner or lunch. This recipe uses tender pork and crisp cabbage to create a delicious and satisfying low-carb meal.
Ingredients:
– 1 lb boneless pork shoulder, cut into 1-inch cubes
– 2 cups chopped green cabbage
– 2 cloves garlic, minced
– 1 medium onion, diced
– 4 cups chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add pork and cook until browned, about 5 minutes.
2. Add garlic, onion, and cabbage to the pot. Cook until the vegetables are tender, about 10 minutes.
3. Pour in chicken broth and bring the mixture to a boil. Reduce heat and simmer for 20 minutes.
4. Stir in heavy cream and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Pork Kebabs with Lemon Garlic Marinade
Elevate your BBQ game with this simple and flavorful recipe. Pork kebabs marinated in a zesty lemon garlic mixture make for a perfect summer cookout.
Ingredients:
– 1 pound pork tenderloin or shoulder, cut into 1-inch cubes
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. In a large bowl, whisk together lemon juice, garlic, olive oil, paprika, salt, and pepper.
2. Add the pork cubes to the marinade and mix until they’re evenly coated.
3. Thread 4-5 pieces of marinated pork onto each bamboo skewer.
4. Preheat grill or grill pan to medium-high heat.
5. Cook kebabs for 8-10 minutes, turning occasionally, or until pork reaches an internal temperature of 145°F (63°C).
6. Serve hot with your favorite sides and enjoy!
Cooking Time: 10-12 minutes
Cheesy Pork Stuffed Zucchini Boats
A delicious twist on traditional stuffed peppers, these zucchini boats are filled with a savory blend of pork, cheese, and spices.
Ingredients:
– 4 medium-sized zucchinis
– 1 lb ground pork
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 egg, beaten
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stuff each zucchini boat with the pork mixture, followed by a sprinkle of shredded cheese and breadcrumbs.
6. Beat the egg in a small bowl and brush the edges of the zucchinis with the egg for sealing purposes.
7. Place the stuffed zucchinis on a baking sheet lined with parchment paper and spray with cooking spray or oil.
8. Bake for 30-40 minutes, or until the cheese is melted and bubbly.
Cooking Time: 30-40 minutes
Pork and Avocado Salad
Pork and Avocado Salad: A Refreshing Twist on a Classic Combo
Get ready to elevate your salad game with this unique fusion of flavors and textures!
Ingredients:
– 1 lb pork tenderloin, cooked through and diced
– 2 ripe avocados, diced
– 1/4 cup chopped fresh cilantro
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked pork, avocado, cilantro, red onion, and jalapeño.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 15-20 minutes (depending on cooking time for pork)
Low Carb Pork and Eggplant Stir Fry
A flavorful and healthy stir-fry that combines the savory taste of pork with the tender sweetness of eggplant, all within a low-carb framework.
Ingredients:
– 1 lb pork loin or shoulder, sliced into thin strips
– 2 medium eggplants, sliced into 1-inch thick rounds
– 2 tbsp coconut oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
2. Add the pork strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of coconut oil.
4. Add the eggplant slices and cook until tender and lightly browned, about 5-6 minutes per side.
5. Add the cooked pork back into the pan, along with garlic powder and paprika.
6. Stir-fry everything together for 1-2 minutes to combine flavors.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves if desired.
9. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Pork Chops with Creamy Spinach Sauce
A rich and flavorful dish that combines the tender sweetness of pork chops with the creamy goodness of spinach sauce.
Ingredients:
– 4 pork chops (1-1.5 inches thick)
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 package frozen chopped spinach, thawed and drained
– 1 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season pork chops with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 2-3 minutes per side, then transfer to the preheated oven. Cook for 15-20 minutes or until cooked through.
4. In the same skillet, add chopped onion and cook until translucent. Add garlic and cook for an additional minute.
5. Stir in spinach, heavy cream, and butter. Bring sauce to a simmer and let cook for 2-3 minutes or until slightly thickened.
6. Serve pork chops with creamy spinach sauce spooned over the top.
Cooking Time: 25-30 minutes
Pork and Broccoli Alfredo
Savor a creamy and savory pasta dish with the combination of tender pork, crisp broccoli, and rich Alfredo sauce.
Ingredients:
– 1 lb boneless pork loin, cut into bite-sized pieces
– 3 cups broccoli florets
– 8 oz fettuccine pasta
– 2 tbsp butter
– 1 cup grated Parmesan cheese
– 1/2 cup all-purpose flour
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium-high heat. Add pork and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add broccoli and cook until tender, about 3-4 minutes.
4. In a separate saucepan, whisk together flour and heavy cream. Bring to a simmer over medium heat and cook until thickened, stirring constantly.
5. Combine cooked pasta, pork, broccoli, and Alfredo sauce in a large serving bowl. Toss until coated, adding reserved pasta water if needed.
Cooking Time: 20-25 minutes
Low Carb Pork and Green Bean Casserole
A delicious and satisfying casserole that combines tender pork, crisp green beans, and creamy cheese, all within a low-carb framework.
Ingredients:
– 1 pound boneless pork shoulder, cut into 1-inch cubes
– 2 cups fresh or frozen green beans, trimmed and cut into 1-inch pieces
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (sharp or extra-sharp)
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add the pork and cook until browned, about 5 minutes. Remove from heat and set aside.
3. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent, about 3-4 minutes.
4. Stir in the green beans, cooked pork, salt, and pepper. Cook for an additional 2-3 minutes or until the green beans are tender-crisp.
5. Transfer the mixture to a 9×13 inch baking dish. Top with grated cheese and chopped parsley.
6. Bake for 25-30 minutes or until the casserole is hot and the cheese is melted.
Cooking Time: 35-40 minutes
Pork and Cauliflower Hash
A hearty and flavorful breakfast or brunch option that combines crispy pork with tender cauliflower.
Ingredients:
– 1 lb ground pork
– 2 cups cauliflower florets
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, cauliflower florets, onion, garlic, paprika, salt, and pepper. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired serving size. Shape each portion into a patty or log shape.
4. Place the patties onto a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 20-25 minutes or until cooked through and lightly browned.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a culinary journey with these 20 mouth-watering low-carb pork recipes perfect for a keto diet! From savory stir-fries to cheesy casseroles, and from tender chops to flavorful roasts, there’s something for everyone. Discover garlic butter pork chops, spicy pork lettuce wraps, creamy parmesan pork tenderloin, and many more delicious dishes that will satisfy your cravings while keeping you on track with a low-carb lifestyle. Treat yourself to a culinary adventure without compromising on flavor or nutritional goals!
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