Are you tired of sacrificing flavor for a healthier lifestyle? Look no further! Crock pots are a great way to cook up delicious meals without sacrificing nutrition. And with these 20 scrumptious and healthy low-fat crock pot recipes, you can indulge in your favorite dishes without feeling guilty. From hearty stews and soups to flavorful casseroles and tacos, we’ve got you covered. Whether you’re a vegetarian or just looking for some lean protein options, our collection of recipes is sure to satisfy your cravings while keeping your dietary goals in mind.
So, what are you waiting for? Dive into the world of healthy cooking with these mouth-watering low-fat crock pot recipes and start enjoying the perfect blend of taste and nutrition!
Low Fat Crock Pot Chicken Chili
This hearty and flavorful chili recipe is a perfect solution for a healthy and satisfying meal. With lean chicken, low-fat beans, and plenty of vegetables, this dish is not only delicious but also packed with nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup low-fat chicken broth
Instructions:
1. Place the chicken, diced tomatoes, red kidney beans, onion, garlic, corn kernels, chili powder, and cumin in a crock pot.
2. Season with salt and pepper to taste.
3. Pour in the low-fat chicken broth.
4. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
5. Serve hot, garnished with chopped fresh cilantro or scallions (optional).
Cooking Time: 6-8 hours (LOW) or 3-4 hours (HIGH)
Slow Cooker Turkey and Quinoa Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the savory flavors of turkey and quinoa with the convenience of a slow cooker.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp cumin
– Salt and pepper, to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat slow cooker to low.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in the slow cooker.
3. In a large bowl, combine ground turkey, cooked quinoa, chopped onion, minced garlic, diced tomatoes, cumin, salt, and pepper. Mix well.
4. Stuff each pepper with the turkey mixture, filling to the top.
5. Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
6. If using cheese, sprinkle on top of peppers during the last 30 minutes of cooking.
7. Serve hot, garnished with fresh cilantro or scallions, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Vegetarian Lentil Stew
A comforting and nutritious Crock Pot recipe perfect for a chilly evening or a busy day when you need a warm, satisfying meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Add the lentils, vegetable broth, onion, garlic, carrots, celery, and red bell pepper to a Crock Pot.
2. Stir in the diced tomatoes and thyme.
3. Season with salt and pepper to taste.
4. Cook on Low for 8-10 hours or High for 4-6 hours.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 4-10 hours
Low Fat Crock Pot Beef and Broccoli
Savor the flavors of tender beef and crisp broccoli in this low-fat crock pot recipe, perfect for a quick and easy weeknight meal.
Ingredients:
– 1 lb lean beef stew meat (90% lean)
– 2 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup low-sodium beef broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Add beef, broccoli, onion, and garlic to the crock pot.
2. Pour in beef broth and sprinkle with thyme.
3. Season with salt and pepper as desired.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Skinny Chicken Tacos
Transform tender chicken breasts into a delicious taco filling with this easy and healthy slow cooker recipe.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6-8 taco-sized tortillas
– Optional toppings: shredded cheese, diced avocado, salsa, cilantro
Instructions:
1. Place the chicken breasts in a slow cooker.
2. In a separate bowl, mix together the diced tomatoes with green chilies, chopped onion, garlic, olive oil, cumin, salt, and pepper.
3. Pour the mixture over the chicken breasts.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Shred the chicken with two forks and stir to combine with the sauce.
6. Warm tortillas according to package instructions.
7. Assemble tacos by spooning the chicken mixture onto a tortilla, followed by your desired toppings.
Cook Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Low Fat Vegetable Soup
This hearty and healthy soup is perfect for a chilly day or a busy weeknight dinner. With a low fat content, this recipe is a great option for those looking to reduce their calorie intake.
Ingredients:
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks of celery, chopped
– 1 can (14.5 oz) of diced tomatoes
– 4 cups of low-sodium vegetable broth
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Instructions:
1. Add the chopped onion, minced garlic, carrots, and celery to the Crock Pot.
2. Pour in the canned diced tomatoes and vegetable broth. Stir to combine.
3. Add the dried thyme, salt, and pepper. Stir well.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot and enjoy!
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Healthy Crock Pot Chicken and Rice Casserole
Elevate your weeknight meals with this easy and nutritious crock pot recipe, featuring tender chicken, fluffy rice, and a burst of flavor.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cups cooked white rice
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup frozen peas and carrots
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Place the chicken breasts in the crock pot.
2. In a separate bowl, combine cooked rice, diced tomatoes, peas and carrots, parsley, olive oil, thyme, salt, and pepper. Mix well.
3. Spread the rice mixture evenly over the chicken breasts.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with additional parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Low Fat Turkey Meatballs
Elevate your mealtime with these delicious and nutritious turkey meatballs, cooked to perfection in a slow cooker.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg white
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup low-sodium chicken broth
Instructions:
1. Preheat the slow cooker to Low.
2. In a large bowl, combine ground turkey, oats, onion, garlic, egg white, tomato paste, oregano, salt, and pepper. Mix well with your hands until just combined.
3. Form into 12-15 meatballs, about 1 1/2 inches each.
4. Place the meatballs in the slow cooker. Pour in the chicken broth.
5. Cook on Low for 6-8 hours or High for 3-4 hours.
6. Serve hot with your favorite marinara sauce and whole grain pasta.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Crock Pot Quinoa and Black Bean Chili
This hearty, comforting chili recipe is perfect for a weeknight dinner or a weekend gathering with friends. With the convenience of a Crock Pot, you can come home to a warm, flavorful meal that’s ready to devour.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 tablespoon chili powder
– Salt and pepper, to taste
– Optional: shredded cheese, sour cream, and cilantro for topping
Instructions:
1. Rinse quinoa and add it to the Crock Pot with 2 cups water or broth.
2. Add black beans, onion, garlic, red bell pepper, diced tomatoes, chili powder, salt, and pepper to the Crock Pot.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Serve hot, topped with your favorite toppings (optional).
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Low Fat Crock Pot Spinach and Mushroom Lasagna
Savor the rich flavors of this low-fat spin on a classic lasagna, made with tender mushrooms, spinach, and whole-wheat pasta in a slow cooker.
Ingredients:
– 8 oz whole-wheat lasagna noodles
– 1 lb cremini mushrooms, sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1 cup low-fat ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper to taste
– 1 cup marinara sauce (homemade or store-bought)
– 1/4 cup chopped fresh parsley
Instructions:
1. Cook lasagna noodles according to package instructions.
2. In a skillet, sauté mushrooms with garlic until tender. Add spinach; cook until wilted.
3. In the crock pot, create layers of cooked lasagna noodles, mushroom-spinach mixture, ricotta cheese, and marinara sauce.
4. Top with Parmesan cheese and parsley.
5. Cook on Low for 6-8 hours or High for 3-4 hours.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Slow Cooker Skinny Chicken Enchiladas
A healthier twist on a classic dish, these slow cooker enchiladas are packed with lean protein and flavor without sacrificing taste.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into thin strips
– 1 can (10 oz) of enchilada sauce
– 6-8 corn tortillas
– 1/2 cup shredded reduced-fat cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup diced bell peppers, 1/4 cup diced onions
Instructions:
1. In a slow cooker, combine chicken strips, enchilada sauce, and olive oil. Cook on low for 6-8 hours.
2. About 30 minutes before serving, wrap tortillas around cooked chicken, leaving a small border at the top.
3. Place wrapped tortillas in the slow cooker, seam-side down.
4. Top with shredded cheese and cilantro.
5. Cook an additional 15-20 minutes or until cheese is melted and bubbly.
Cooking Time: 6-8 hours (plus 30 minutes before serving)
Crock Pot Low Fat Beef Stew
This hearty and comforting stew is a perfect solution for a busy day when you need a healthy meal with minimal effort. This recipe uses lean beef and vegetables, cooked to perfection in a slow cooker.
Ingredients:
– 1 pound lean beef stew meat (95% lean)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 medium potatoes, peeled and cubed
– 1 cup low-sodium beef broth
– 1/4 cup red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Add the chopped onion, minced garlic, sliced carrots, and cubed potatoes to the Crock Pot.
2. Place the lean beef on top of the vegetables.
3. In a separate bowl, whisk together the low-sodium beef broth, red wine (if using), and dried thyme. Pour the mixture over the beef and vegetables.
4. Season with salt and pepper to taste.
5. Cook on Low for 8-10 hours or High for 4-6 hours.
Cooking Time: 4-10 hours
Healthy Crock Pot Sweet Potato and Black Bean Soup
Warm up with a nutritious and delicious soup that’s perfect for any time of year! This recipe combines the natural sweetness of sweet potatoes with the fiber-rich goodness of black beans, all in one easy-to-make crock pot dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Add sweet potatoes, black beans, onion, garlic, and red bell pepper to the crock pot.
2. Pour in vegetable broth and add cumin. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Use an immersion blender to puree the soup until smooth, or leave it chunky if you prefer.
5. Serve hot, garnished with chopped fresh cilantro or scallions, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Low Fat Lemon Garlic Chicken
This recipe combines the bright flavors of lemon and garlic with tender chicken, all while keeping calories in check. Perfect for a weeknight dinner or a quick meal prep solution.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1/4 cup low-sodium chicken broth
Instructions:
1. In the slow cooker, combine chicken, garlic, lemon juice, olive oil, thyme, salt, and pepper.
2. Pour in the chicken broth and stir to combine.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Low Fat Cauliflower Curry
Savor the flavors of India with this healthy twist on traditional cauliflower curry. This Crock Pot recipe is perfect for a quick and easy weeknight dinner that’s low in fat and big on flavor.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 can (14 oz) of diced tomatoes
– 1 cup of low-fat coconut milk
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Add the chopped onion, minced garlic, cauliflower florets, diced tomatoes, low-fat coconut milk, cumin, curry powder, and turmeric to the Crock Pot.
2. Season with salt and pepper to taste.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Garnish with fresh cilantro leaves before serving.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Skinny Crock Pot Chicken Alfredo
This recipe is a healthier twist on the classic creamy pasta dish, featuring tender chicken and a rich alfredo sauce made with Greek yogurt and Parmesan cheese. Perfect for a quick and easy weeknight dinner!
Ingredients:
• 1 lb boneless, skinless chicken breasts
• 1 cup uncooked fettuccine noodles
• 1/2 cup low-fat Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tsp dried parsley
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley for garnish
Instructions:
1. In the crock pot, combine chicken, fettuccine noodles, Greek yogurt, Parmesan cheese, parsley, garlic powder, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir in some chopped fresh parsley and serve hot.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Low Fat Vegetarian Chili
Warm up with this hearty, low-fat vegetarian chili that’s perfect for a cozy evening or a quick lunch.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 teaspoon chili powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 1/4 cup low-fat tomato paste
Instructions:
1. Add all ingredients to your slow cooker.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Taste and adjust seasoning as needed.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Crock Pot Low Fat Mediterranean Chicken
This recipe combines the flavors of the Mediterranean with a low-fat twist, perfect for a healthy and delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup Kalamata olives, pitted
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the chicken with salt and pepper.
2. In the Crock Pot, combine the chicken, diced tomatoes, olives, garlic, and olive oil.
3. Sprinkle the oregano over the top of the mixture.
4. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time:
– Low: 6-8 hours
– High: 3-4 hours
Healthy Crock Pot Vegetable and Lentil Curry
This hearty and flavorful curry recipe is perfect for a quick and easy weeknight meal or a crowd-pleasing potluck dish. With the combination of tender lentils, colorful vegetables, and aromatic spices, you’ll be delighted by this nutritious and delicious crock pot creation.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups mixed vegetables (such as carrots, zucchini, bell peppers, and onions)
– 1 can diced tomatoes
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. Add the lentils, vegetables, diced tomatoes, curry powder, cumin, turmeric, salt, and pepper to a large crock pot.
2. Pour in the vegetable broth until all the ingredients are covered.
3. Cook on low for 6-8 hours or high for 4-5 hours.
4. Serve hot over rice, with naan bread, or as a standalone meal.
Cooking Time: 6-8 hours (low) or 4-5 hours (high)
Slow Cooker Low Fat Teriyaki Chicken
A flavorful and healthy twist on traditional teriyaki chicken, this slow cooker recipe is perfect for a busy day. With only 5g of fat per serving, you can enjoy the sweet and savory flavors without compromising your diet.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup low-sodium soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp garlic powder
– 1/4 cup water
– Salt and pepper to taste
Instructions:
1. Season the chicken with salt and pepper.
2. In a slow cooker, whisk together soy sauce, honey, rice vinegar, ginger, and garlic powder.
3. Add the chicken to the cooker and pour in the liquid mixture.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Discover 20 delicious and healthy low-fat crock pot recipes that are perfect for busy days. From hearty chili’s to flavorful stews, these dishes are not only easy to make but also packed with nutrients. Say goodbye to guilt-ridden meals and hello to a healthier you! Recipes include Low Fat Crock Pot Chicken Chili, Slow Cooker Turkey and Quinoa Stuffed Peppers, and many more. With a crock pot, you can cook up a storm without sacrificing flavor or nutrition. Get ready to indulge in the perfect blend of taste and health!
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