22 Wholesome Oat Fiber Recipes for Healthy Living

Are you looking for a healthier alternative to traditional baked goods? Look no further! Oat fiber, a type of soluble fiber, has become increasingly popular due to its numerous health benefits. It can help lower cholesterol levels, regulate blood sugar, and even support healthy digestion. In this article, we’ll explore 22 wholesome oat fiber recipes that will satisfy your sweet tooth while providing a nutritional boost.

From pancakes and waffles to cookies and cakes, we’ve got you covered with delicious and easy-to-make oat fiber treats. Whether you’re a busy professional or a stay-at-home parent, these recipes are perfect for anyone looking to incorporate more fiber into their diet. So go ahead, get baking, and start reaping the benefits of oat fiber!

Oat Fiber Pancakes with Blueberry Compote

Start your day off right with a stack of fluffy oat fiber pancakes topped with a sweet and tangy blueberry compote.

Ingredients:

– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1/4 cup milk
– Blueberry compote ingredients: 1 cup fresh or frozen blueberries, 2 tablespoons honey, 2 tablespoons lemon juice

Instructions:

1. In a medium bowl, whisk together oats, flour, sugar, baking powder, and salt.
2. In a large bowl, combine yogurt, egg, milk, and vanilla extract (if using). Whisk until smooth.
3. Add dry ingredients to wet ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
6. To make blueberry compote, combine blueberries, honey, and lemon juice in a small saucepan. Bring to a simmer over medium heat and cook for 5-7 minutes, or until berries have broken down.

Cooking Time: 15-20 minutes

Oat Fiber Chocolate Chip Cookies

A delicious twist on traditional chocolate chip cookies, these oat fiber treats are a perfect blend of texture and flavor.

Ingredients:

– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in egg and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
8. Remove from oven and let cool on wire rack for 5 minutes before transferring to a plate.

Cooking Time: 10-12 minutes

Oat Fiber Banana Bread

Moist and flavorful banana bread gets a healthy boost from the addition of oat fiber, making it a perfect treat for a snack or breakfast on-the-go.

Ingredients:

– 2 ripe bananas, mashed
– 1/2 cup rolled oats
– 1/4 cup oat fiber
– 1/4 cup granulated sugar
– 1/2 cup whole wheat flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 2 large eggs

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together oats, oat fiber, sugar, flour, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, and eggs. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.

Cooking Time: 45-50 minutes

Oat Fiber Cinnamon Rolls

Start your day with a deliciously sweet and satisfying breakfast treat that’s also good for you! These Oat Fiber Cinnamon Rolls are packed with nutritious ingredients and loaded with cinnamon-spiced goodness.

Ingredients:

– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup brown sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon active dry yeast
– 1/2 cup warm water
– 1 tablespoon honey
– 2 tablespoons melted butter
– 1 egg, beaten

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine oats, flour, brown sugar, salt, and cinnamon.
3. Add yeast to warm water and let sit for 5 minutes. Add honey and melted butter; stir until dissolved.
4. Add egg to the mixture and whisk until smooth. Gradually add dry ingredients and mix until a sticky dough forms.
5. Roll out dough on a floured surface to about 1/4 inch thickness. Cut into desired shape (e.g., rectangle, triangle).
6. Bake for 15-20 minutes or until golden brown.

Cooking Time: 15-20 minutes

Oat Fiber Waffles with Almond Butter

Start your day off right with these wholesome waffles packed with fiber and flavor. These oat fiber waffles are a great breakfast or snack option, and the addition of almond butter takes them to the next level.

Ingredients:

– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 2 tablespoons oat fiber powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup almond milk
– 2 tablespoons melted coconut oil or unsalted butter
– 2 tablespoons almond butter, softened

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together oats, flour, oat fiber powder, baking powder, and salt.
3. In a separate bowl, whisk together egg, almond milk, melted coconut oil or butter, and almond butter.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Cook the waffles according to your iron’s instructions, about 3-5 minutes per batch.
6. Serve warm with your favorite toppings, such as fresh fruit or a drizzle of honey.

Cooking Time: 15-20 minutes (depending on your waffle iron)

Oat Fiber Apple Muffins

Oat Fiber Apple Muffins Recipe

Summary: These moist and flavorful muffins combine the natural goodness of oat fiber with the sweetness of apples, perfect for a healthy breakfast or snack.

Ingredients:

– 1 1/2 cups rolled oats
– 1 cup oat fiber
– 1/2 cup brown sugar
– 1/2 cup granulated sugar
– 2 large eggs
– 1/2 cup unsalted butter, melted
– 2 teaspoons vanilla extract
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup diced apples (Granny Smith or other sweet varieties)
– Confectioners’ sugar for dusting (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together oats, oat fiber, brown sugar, granulated sugar, baking powder, and salt.
3. In a separate bowl, whisk eggs, melted butter, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Fold in the diced apples.
5. Divide batter evenly among muffin cups. Smooth tops with a spatula or spoon.
6. Bake for 20-22 minutes, or until tops are golden brown and centers are cooked through.
7. Allow muffins to cool in tin for 10 minutes before transferring to a wire rack to cool completely.

Cooking Time: 20-22 minutes

Oat Fiber Protein Bars

A healthy snack that’s easy to make and packed with protein-rich goodness! These bars are perfect for a quick energy boost or post-workout treat.

Ingredients:

– 2 cups rolled oats
– 1 cup oat fiber
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 scoop vanilla protein powder
– 1/4 cup chopped nuts (optional)
– Pinch of salt

Instructions:

1. In a large mixing bowl, combine oats, oat fiber, and chopped nuts (if using).
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the vanilla protein powder to the peanut butter mixture and stir until combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Press the dough into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes or until firm.
7. Cut into bars (approx. 12-16).

Cooking Time: None needed! These bars are no-bake.

Oat Fiber Spinach Smoothie

Boost your energy and nourish your body with this nutritious smoothie! This recipe combines the benefits of oat fiber, spinach, and other wholesome ingredients to create a delicious and healthy treat.

Ingredients:

– 1 cup frozen spinach
– 1/2 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)

Instructions:

1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.

Cooking Time: None! This recipe is quick and easy, ready in just a few minutes.

Enjoy your Oat Fiber Spinach Smoothie!

Oat Fiber Pumpkin Spice Muffins

These moist and flavorful muffins combine the comforting warmth of pumpkin spice with the nutty goodness of oat fiber, perfect for a cozy morning treat or afternoon pick-me-up.

Ingredients:

– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup oat fiber
– 1 tsp baking powder
– 1/2 tsp salt
– 1/4 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/2 cup milk
– 1 large egg
– 2 tbsp melted butter
– 1 tsp vanilla extract
– Pumpkin spice blend (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a medium bowl, whisk together oats, flour, oat fiber, baking powder, and salt.
3. In a large bowl, combine sugar, pumpkin puree, milk, egg, melted butter, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.

Cooking Time: 20-25 minutes

Oat Fiber Peanut Butter Balls

A healthier twist on traditional peanut butter balls, these treats use oat fiber to add fiber and texture.

Ingredients:

– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon chia seeds
– 1/4 teaspoon salt
– 1 tablespoon ice-cold water

Instructions:

1. In a medium bowl, combine the oats and chia seeds.
2. In a separate bowl, mix together the peanut butter and honey until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. Gradually add the ice-cold water and stir until a dough forms.
5. Roll the dough into small balls, about 1 inch in diameter.
6. Place the balls on a baking sheet lined with parchment paper.
7. Refrigerate for at least 30 minutes to set.

Cooking Time: None! These treats are no-bake.

Oat Fiber Granola Clusters

A crunchy and nutritious snack made with rolled oats, fiber-rich ingredients, and a touch of sweetness.

Ingredients:

– 2 cups rolled oats
– 1 cup oat fiber (available at health food stores)
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Optional: 1/2 cup chopped nuts or seeds

Instructions:

1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, oat fiber, and salt.
3. In a separate bowl, combine honey, brown sugar, and vanilla extract. Heat in the microwave for 30 seconds or until warm and smooth.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
5. If using nuts or seeds, fold them into the mixture.
6. Drop small spoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches of space between each cluster.
7. Bake for 20-25 minutes or until lightly golden brown.

Cooking Time: 20-25 minutes

Oat Fiber Lemon Poppy Seed Cake

This refreshing Oat Fiber Lemon Poppy Seed Cake is a perfect treat for springtime, with its moist and flavorful texture, infused with the brightness of lemon zest and the crunch of poppy seeds.

Ingredients:

– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– 1 tablespoon poppy seeds
– Confectioners’ sugar (optional)

Instructions:

1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) round cake pan.
2. In a medium bowl, whisk together oats, flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, egg, lemon juice, and lemon zest.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Pour batter into prepared pan and smooth top.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.

Cooking Time: 35-40 minutes

Oat Fiber Blueberry Scones

Start your day with a deliciously wholesome breakfast treat by baking these Oat Fiber Blueberry Scones. Packed with nutritious ingredients, these scones are perfect for a morning pick-me-up or as a healthy snack.

Ingredients:

– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup oat fiber
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, chilled and cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– 1 tablespoon vanilla extract
– 1 cup fresh or frozen blueberries

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, oat fiber, baking powder, and salt.
3. In a large bowl, use a pastry blender or your fingers to work the butter into the dry ingredients until it resembles coarse crumbs.
4. Add sugar, cream, egg, and vanilla extract. Mix until just combined.
5. Gently fold in blueberries.
6. Turn dough onto a floured surface and gently knead a few times.
7. Pat into an 8-inch circle, about 1 inch thick.
8. Cut into 8 triangles or wedges.
9. Place on prepared baking sheet, leaving space between each scone.
10. Bake for 20-22 minutes or until golden brown.

Cooking Time: 20-22 minutes

Oat Fiber Chia Pudding

A nutritious and filling breakfast or snack option, this oat fiber chia pudding combines the nutritional benefits of oats and chia seeds with a hint of sweetness.

Ingredients:

– 1/2 cup rolled oats
– 1 tablespoon chia seeds
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract

Instructions:

1. In a small bowl, mix together oats, chia seeds, and salt.
2. In a separate bowl, whisk together almond milk, honey, and vanilla extract until well combined.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. Refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
5. Serve chilled, garnished with your choice of toppings such as sliced fruit, nuts, or seeds.

Cooking Time: 2 hours (or overnight)

Oat Fiber Zucchini Bread

Moist and delicious, this oat fiber zucchini bread is a perfect treat for health-conscious bakers.

Ingredients:

– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/2 cup grated zucchini
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup unsweetened applesauce
– 1 large egg
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together oats, flour, baking powder, salt, and cinnamon.
3. In a large bowl, combine grated zucchini, sugar, applesauce, egg, yogurt, and honey. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.

Cooking Time: 45-50 minutes

Oat Fiber Almond Flour Cake

A moist and flavorful cake made with wholesome ingredients, perfect for a guilt-free dessert or snack.

Ingredients:

– 1 1/2 cups oat fiber
– 1 cup almond flour
– 1/2 cup coconut sugar
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1/2 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (180°C). Grease two 6-inch round cake pans.
2. In a large bowl, combine oat fiber, almond flour, coconut sugar, and salt.
3. In a separate bowl, whisk together eggs, almond milk, and vanilla extract.
4. Pour wet ingredients into dry ingredients and mix until smooth.
5. Divide batter evenly between prepared pans and smooth tops.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
7. Allow cakes to cool in pans for 5 minutes before transferring to a wire rack to cool completely.

Cooking Time: 40-44 minutes

Oat Fiber Carrot Cake Bites

These bite-sized treats are a healthier take on traditional carrot cake, with the added benefit of oat fiber for extra fiber and texture.

Ingredients:

– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup oat fiber
– 1 cup grated carrots
– 1/2 cup sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, and oat fiber.
3. In a large bowl, combine carrots, sugar, butter, eggs, vanilla extract, and salt. Mix until well combined.
4. Add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches of space between each bite.
6. Bake for 12-15 minutes or until lightly golden brown.

Cooking Time: 12-15 minutes

Oat Fiber Coconut Macaroons

A delightful twist on traditional macaroon flavors, these chewy treats incorporate the nutritional benefits of oat fiber and the richness of coconut.

Ingredients:

– 1 cup unsweetened shredded coconut
– 1/2 cup granulated sugar
– 1/4 cup oat fiber
– 1/2 teaspoon salt
– 2 large egg whites
– 1 tablespoon unsweetened applesauce
– Flavorings such as vanilla extract or citrus zest (optional)

Instructions:

1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut, sugar, oat fiber, and salt. Mix until well combined.
3. In a separate bowl, whip egg whites and applesauce until stiff peaks form. Fold into coconut mixture until well combined.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 1 inch of space between each macaroon.
5. Bake for 18-20 minutes or until lightly golden brown.
6. Allow to cool completely before serving.

Cooking Time: 18-20 minutes

Oat Fiber Raspberry Thumbprint Cookies

These chewy cookies are infused with the natural sweetness of raspberries and the nutty flavor of oat fiber, making them a delicious and wholesome treat.

Ingredients:

– 1 cup rolled oats
– 1/2 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup fresh raspberries, mashed
– 1/2 teaspoon baking soda
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, sugar, and brown sugar.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in oat mixture until just combined.
5. Stir in mashed raspberries and baking soda.
6. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Use your thumb or a spoon to make an indentation in the center of each cookie.
8. Bake for 18-20 minutes, or until edges are lightly golden.

Cooking Time: 18-20 minutes

Oat Fiber Avocado Brownies

A healthier take on traditional brownies, these moist and fudgy treats incorporate oat fiber and avocado for a boost of fiber and creamy texture.

Ingredients:

– 1 and 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup oat fiber
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 avocado, mashed
– 1 large egg
– 1 teaspoon vanilla extract
– Salt to taste

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together flour, oats, oat fiber, and cocoa powder.
3. In a large bowl, combine sugar, mashed avocado, egg, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.

Cooking Time: 25-30 minutes

Oat Fiber Vanilla Protein Shake

Boost your morning routine with a nutritious and delicious protein shake! This Oat Fiber Vanilla Protein Shake is a great way to kickstart your day with a boost of protein, fiber, and creamy flavor.

Ingredients:

– 1 scoop vanilla protein powder (25g)
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey or natural sweetener
– Ice cubes (as needed)

Instructions:

1. In a blender, combine the vanilla protein powder, rolled oats, and chia seeds.
2. Add the unsweetened almond milk and honey or natural sweetener.
3. Blend the mixture on high speed for 30-45 seconds until smooth and creamy.
4. Add ice cubes if desired to thicken the shake.
5. Blend again for a few seconds to combine.

Cooking Time: None, as this is a no-cook recipe!

Oat Fiber Fig and Walnut Bars

These wholesome bars combine the natural sweetness of dried figs with the nutty flavor of walnuts, all wrapped up in a delicious oat fiber crust.

Ingredients:

– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chopped dried figs
– 1/2 cup chopped walnuts
– 1 tablespoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, almond butter, and honey. Mix until well combined.
3. Fold in chopped figs and walnuts.
4. Press mixture into prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.

Cooking Time: 25-30 minutes

Summary

Discover the benefits of wholesome oat fiber recipes for healthy living! This collection of 22 mouthwatering treats incorporates oat fiber into classic favorites like pancakes, cookies, and muffins. From sweet indulgences like blueberry compote pancakes and chocolate chip cookies to savory delights like spinach smoothies and zucchini bread, these recipes showcase the versatility of oat fiber. With options for breakfast, snacks, and desserts, this article provides a wealth of inspiration for anyone looking to incorporate more fiber-rich ingredients into their diet. Try one today and start savoring the benefits!