Summer has arrived, and with it, the perfect excuse to indulge in light, refreshing, and fruity treats. One of the most delightful ways to beat the heat is by whipping up a fruit salad that’s not only healthy but also bursting with flavor. From tropical mango pineapple combinations to sweet strawberry banana blends, we’ve got 18 mouthwatering fruit salad recipes to keep your taste buds dancing all summer long.
In this article, we’ll take you on a culinary journey around the world, exploring unique pairings and flavor profiles that will elevate your snack game. Whether you’re looking for a refreshing side dish or a quick dessert option, these fruit salads are sure to satisfy your cravings.
Tropical Mango Pineapple Fruit Salad
Get ready to transport your taste buds to a tropical paradise with this refreshing fruit salad! Sweet and tangy, it’s the perfect side dish or snack for any occasion.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks (fresh or canned)
– 1/2 cup kiwi, peeled and sliced
– 1/4 cup coconut flakes
– 2 tablespoons fresh lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the mango, pineapple, and kiwi.
2. Sprinkle the coconut flakes over the fruit mixture.
3. Squeeze the lime juice over the top and sprinkle with salt to taste.
4. Toss gently to combine.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes of prep time.
Honey Lime Berry Fruit Salad
A refreshing and flavorful fruit salad that’s perfect for warm weather gatherings or as a light dessert. This sweet and tangy mix of berries, citrus, and honey is sure to please even the pickiest eaters.
Ingredients:
– 2 cups mixed berries (strawberries, blueberries, raspberries)
– 1 cup fresh pineapple chunks
– 1/4 cup freshly squeezed lime juice
– 2 tbsp pure honey
– 1 tsp vanilla extract
Instructions:
1. In a large bowl, combine the mixed berries and pineapple chunks.
2. In a small bowl, whisk together the lime juice, honey, and vanilla extract until well combined.
3. Pour the lime-honey mixture over the fruit and toss to coat.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature.
Cooking Time: 0 minutes (no cooking required)
Coconut Citrus Fruit Salad
Brighten up your day with this refreshing fruit salad, perfect for a light and healthy snack or as a side dish for your next gathering. This tropical treat combines the sweetness of citrus fruits with the creaminess of coconut.
Ingredients:
– 1 cup fresh pineapple chunks
– 1 cup fresh orange segments
– 1/2 cup fresh grapefruit segments
– 1/4 cup shredded coconut
– 2 tablespoons honey
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a large bowl, combine pineapple, orange, and grapefruit chunks.
2. In a small bowl, whisk together honey and lime juice until well combined.
3. Pour the honey-lime mixture over the fruit and toss to coat.
4. Sprinkle shredded coconut over the top and toss again to distribute evenly.
5. Season with salt to taste.
Cooking Time: None! This salad is best served immediately after preparation, but it can be stored in an airtight container in the refrigerator for up to 2 hours.
Watermelon Mint Fruit Salad
Beat the heat with this light and refreshing fruit salad, perfect for hot summer days. This simple recipe combines sweet watermelon, cooling mint, and juicy fruits to create a delicious treat.
Ingredients:
– 2 cups diced watermelon
– 1/4 cup chopped fresh mint leaves
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup diced pineapple
– 2 tablespoons honey
– Salt to taste
Instructions:
1. In a large bowl, combine the diced watermelon and chopped mint leaves.
2. Add the mixed berries, diced pineapple, and drizzle with honey.
3. Toss gently to combine and season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10 minutes (prep only)
Servings: 6-8
Apple Grape Walnut Fruit Salad
Celebrate the flavors of fall with this colorful and refreshing fruit salad, combining crisp apples, juicy grapes, and crunchy walnuts. Perfect for a quick snack or as a side dish for your next gathering.
Ingredients:
– 1 large apple, diced
– 1 cup red grapes, halved
– 1/2 cup chopped walnuts
– 2 tablespoons honey
– 1 tablespoon fresh lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the diced apple and halved grapes.
2. Sprinkle the chopped walnuts over the fruit mixture.
3. In a small bowl, whisk together the honey and lime juice until well combined.
4. Pour the honey-lime dressing over the fruit salad and toss to coat.
5. Season with salt to taste.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Strawberry Banana Yogurt Fruit Salad
A refreshing and healthy fruit salad perfect for a light snack or dessert. This sweet treat combines the natural sweetness of strawberries, bananas, and yogurt with a hint of tanginess.
Ingredients:
– 2 ripe bananas, sliced
– 1 cup fresh strawberries, hulled and sliced
– 6 oz plain yogurt (any flavor)
– 1 tablespoon honey (optional)
Instructions:
1. In a large bowl, combine the sliced bananas and strawberries.
2. Spoon the yogurt over the fruit mixture, making sure everything is well coated.
3. If desired, drizzle with honey for an added touch of sweetness.
4. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None required!
Peach Raspberry Basil Fruit Salad
This refreshing fruit salad combines the sweetness of peaches with the tartness of raspberries and the brightness of fresh basil, making it perfect for warm weather gatherings or a quick snack.
Ingredients:
– 3 ripe peaches, diced
– 1 cup fresh raspberries
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons honey
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine the diced peaches and fresh raspberries.
2. Sprinkle the chopped basil over the fruit mixture and toss to combine.
3. In a small bowl, whisk together the honey and lemon juice until well combined.
4. Pour the honey-lemon mixture over the fruit and toss gently to coat.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This salad is best served chilled, so simply store it in the refrigerator for up to 2 hours before serving.
Kiwi Blueberry Lime Fruit Salad
Brighten up your day with this refreshing fruit salad, bursting with the sweetness of kiwi and blueberries, the tanginess of lime, and a hint of freshness. Perfect as a snack or dessert!
Ingredients:
– 2 ripe kiwis, peeled and diced
– 1 cup fresh blueberries
– Juice of 1 lime (about 2 tablespoons)
– 1 tablespoon honey
– Sprinkle of sugar (optional)
Instructions:
1. In a large bowl, combine the kiwi and blueberries.
2. Squeeze the lime juice over the fruit mixture and toss to coat.
3. Drizzle the honey over the fruit and toss again to combine.
4. Add a sprinkle of sugar if desired for extra sweetness.
5. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None! Just assemble and serve.
Pomegranate Orange Almond Fruit Salad
This vibrant fruit salad combines the sweetness of oranges, the tartness of pomegranates, and the crunch of almonds for a refreshing and flavorful treat.
Ingredients:
– 2 cups mixed oranges (blood oranges, navel oranges, etc.)
– 1 cup pomegranate arils
– 1/4 cup sliced almonds
– 2 tablespoons honey
– 1 tablespoon fresh lime juice
– Salt to taste
Instructions:
1. Cut the oranges into bite-sized segments and place in a large bowl.
2. In a separate bowl, whisk together honey and lime juice until well combined.
3. Add the pomegranate arils and sliced almonds to the honey-lime mixture. Toss gently to combine.
4. Pour the honey-pomegranate-almond mixture over the oranges and toss gently to coat.
5. Season with salt to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This fruit salad is ready in under an hour, perfect for a quick snack or light lunch.
Avocado Grapefruit Spinach Fruit Salad
This refreshing salad combines the creaminess of avocado, the tanginess of grapefruit, and the earthy flavor of spinach for a unique and delicious treat.
Ingredients:
– 2 ripe avocados, diced
– 1 large grapefruit, peeled and segmented
– 4 cups fresh baby spinach leaves
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the avocado, grapefruit segments, and spinach leaves.
2. If using nuts, sprinkle them over the top of the salad.
3. Squeeze the lime juice over the salad and toss gently to combine.
4. Season with salt to taste.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None!
Cherry Vanilla Chia Seed Fruit Salad
This refreshing fruit salad combines sweet cherries, creamy vanilla, and nutritious chia seeds for a healthy and delicious snack or dessert. Perfect for warm weather or any time you need a pick-me-up.
Ingredients:
– 1 cup fresh cherries, pitted
– 1/2 cup vanilla yogurt
– 2 tablespoons honey
– 1 tablespoon chia seeds
– 1/4 cup chopped fresh pineapple
– 1/4 cup chopped fresh kiwi
Instructions:
1. In a large bowl, combine cherries, pineapple, and kiwi.
2. In a small bowl, mix together vanilla yogurt and honey until well combined.
3. Stir in chia seeds and let mixture sit for 5 minutes to thicken.
4. Pour the chia seed mixture over the fruit and toss gently to combine.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None
Blackberry Mint Honeydew Fruit Salad
This vibrant fruit salad combines the sweetness of honeydew melon with the tanginess of blackberries, the freshness of mint, and a hint of honey to create a refreshing summer treat.
Ingredients:
– 1 cup honeydew melon, cubed
– 1 cup fresh blackberries
– 1/4 cup fresh mint leaves, chopped
– 2 tbsp honey
– Salt to taste
Instructions:
1. In a large bowl, combine the honeydew melon and blackberries.
2. Sprinkle the chopped mint leaves over the fruit mixture.
3. Drizzle the honey over the salad and toss gently to combine.
4. Season with salt to balance the flavors.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None
Servings: 4-6
Passionfruit Papaya Coconut Fruit Salad
This vibrant fruit salad combines the sweetness of passionfruit and papaya with the creaminess of coconut, perfect for a refreshing snack or dessert. With minimal preparation required, this recipe is ideal for any occasion.
Ingredients:
– 1 cup passionfruit chunks
– 1 cup papaya chunks
– 1/2 cup shredded young coconut
– 1 tablespoon honey
– 1 lime, juiced
– Salt to taste
Instructions:
1. In a large bowl, combine passionfruit and papaya chunks.
2. Add the shredded coconut and mix well.
3. Drizzle with honey and squeeze lime juice over the mixture.
4. Season with salt to taste.
5. Serve immediately, garnished with additional shredded coconut if desired.
Cooking Time: 0 minutes (no cooking required!)
Yield: Serves 4-6
Ginger Pear Walnut Fruit Salad
This refreshing fruit salad combines the sweetness of pears and walnuts with the spicy warmth of ginger, perfect for a light and healthy dessert or snack.
Ingredients:
– 2 ripe pears, diced
– 1/4 cup chopped fresh ginger
– 1/2 cup chopped walnuts
– 1/4 cup honey
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. In a large bowl, combine pear, ginger, and walnuts.
2. In a small bowl, whisk together honey and lemon juice until well combined.
3. Pour the honey-lemon mixture over the fruit mixture and toss to coat.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled, straight from the refrigerator.
Fig Goat Cheese Arugula Fruit Salad
This refreshing salad combines the natural sweetness of figs with the tanginess of goat cheese, all on a bed of peppery arugula. Perfect for a light lunch or dinner, this fruit salad is sure to delight.
Ingredients:
– 4 cups arugula
– 1 pint fresh figs, sliced
– 1/2 cup crumbled goat cheese (chèvre)
– 1/4 cup chopped pecans or walnuts
– 2 tbsp olive oil
– 1 tsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula and sliced figs.
2. Crumble goat cheese over the top of the salad.
3. Sprinkle chopped nuts over the cheese.
4. Drizzle olive oil and balsamic vinegar over the salad.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Lemon Poppy Seed Melon Fruit Salad
This sweet and tangy fruit salad is perfect for hot summer days or as a light and refreshing side dish for your next gathering. The combination of juicy melon, zesty lemon, and crunchy poppy seeds will be a hit with everyone!
Ingredients:
– 2 cups diced cantaloupe
– 1 cup diced honeydew melon
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons honey
– 1 tablespoon poppy seeds
– Salt to taste
Instructions:
1. In a large bowl, combine the cantaloupe and honeydew melon.
2. In a small bowl, whisk together the lemon juice and honey until well combined.
3. Pour the lemon-honey mixture over the melon mixture and toss to coat.
4. Sprinkle the poppy seeds over the top and season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None!
Spiced Apple Cranberry Fruit Salad
This sweet and tangy fruit salad combines the flavors of autumn with a hint of spice, perfect for a refreshing snack or as a side dish for your next dinner party.
Ingredients:
– 2 Granny Smith apples, diced
– 1 cup fresh cranberries
– 1/4 cup brown sugar
– 2 tbsp honey
– 1 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– 1/4 tsp salt
– 2 tbsp orange juice
– Chopped fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine diced apples and cranberries.
2. In a small saucepan, heat the brown sugar, honey, cinnamon, nutmeg, and salt over medium heat, stirring until the sugar dissolves.
3. Pour the spiced syrup over the apple-cranberry mixture and stir to coat.
4. Add orange juice and toss gently to combine.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, garnish with chopped fresh mint leaves, if desired.
Cooking Time: None! This salad is best served chilled, so simply prepare and refrigerate until ready to serve.
Plum Rosemary Balsamic Fruit Salad
Elevate your fruit salad game with this unique and flavorful combination of plums, rosemary, and balsamic glaze. Perfect for a light and refreshing dessert or as a topping for yogurt or oatmeal.
Ingredients:
– 2 cups mixed plums (such as Greengage, Italian Prune, and Black Plum)
– 1/4 cup balsamic glaze
– 2 tablespoons fresh rosemary leaves, chopped
– 1 tablespoon honey
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. Cut the plums into bite-sized pieces.
2. In a small bowl, whisk together balsamic glaze and honey until well combined.
3. Add the chopped rosemary to the balsamic glaze mixture and stir to combine.
4. Toss the plum pieces with the balsamic glaze mixture until coated.
5. Season with salt to taste.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 10 minutes
Summary
Get ready to indulge in a sweet treat with these refreshing fruit salad recipes! From tropical blends like Mango Pineapple Fruit Salad to tangy and zesty combinations like Honey Lime Berry Fruit Salad, there’s something for everyone. Discover unique pairings like Peach Raspberry Basil Fruit Salad or Kiwi Blueberry Lime Fruit Salad. Or, try classic combinations with a twist, such as Apple Grape Walnut Fruit Salad. Whatever your taste buds desire, these 18 fruit salad recipes are sure to satisfy your cravings and provide a healthy dose of flavor and nutrition.