Are you a fitness enthusiast looking for a delicious and nutritious way to fuel your body? Look no further! Pea protein shakes are a popular choice among athletes and health-conscious individuals due to their high-quality protein content, low calorie count, and versatility. With so many flavors and combinations to try, it can be overwhelming to know where to start.
In this article, we’ll share 18 mouth-watering pea protein shake recipes that will satisfy your cravings and support your fitness goals. From classic flavors like chocolate peanut butter and vanilla almond, to more unique blends like matcha green tea and chai spice latte, there’s something for everyone. Whether you’re looking for a post-workout snack, a morning pick-me-up, or an afternoon treat, these recipes are sure to please.
Chocolate Peanut Butter Pea Protein Shake
Treat your taste buds and body with this indulgent yet healthy protein shake, combining the richness of chocolate and peanut butter with the nutritional benefits of pea protein.
Ingredients:
– 1 scoop Pea Protein Powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
– Optional: whipped cream, chocolate chips, or peanut butter cups for topping
Instructions:
1. In a blender, combine Pea Protein Powder, almond milk, peanut butter, cocoa powder, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if desired and blend until the ice is crushed and the shake is thick and frosty.
4. Pour into a glass and top with whipped cream, chocolate chips, or peanut butter cups for an extra-special treat.
Cooking Time: 2-3 minutes (blending time)
Enjoy your delicious and nutritious Chocolate Peanut Butter Pea Protein Shake!
Vanilla Almond Pea Protein Smoothie
A refreshing and nutritious blend of vanilla, almonds, and pea protein powder to fuel your day.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen peas
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon sea salt
– Ice cubes (as needed)
Instructions:
1. Add the pea protein powder, almond milk, frozen peas, honey, vanilla extract, and sea salt to a blender.
2. Blend on high speed for about 30 seconds or until the mixture is smooth and creamy.
3. Taste and adjust sweetness if desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again for another 10-15 seconds until the ice is fully incorporated.
Cooking Time: None
Banana Berry Pea Protein Shake
This refreshing and nutritious shake combines the natural sweetness of banana, the antioxidant power of mixed berries, and the muscle-building benefits of pea protein. Perfect for post-workout recovery or as a healthy snack any time of day.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen mixed berries (such as blueberries, strawberries, and raspberries)
– 1 scoop pea protein powder
– 1 tablespoon chia seeds
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or thickness as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blended in seconds!)
Enjoy your delicious and nutritious Banana Berry Pea Protein Shake!
Matcha Green Tea Pea Protein Blend
Get ready to fuel your body and mind with this refreshing and nutritious protein blend, combining the benefits of matcha green tea and pea protein.
Ingredients:
– 1 scoop Pea Protein Powder
– 1/2 teaspoon Matcha Green Tea Powder
– 1/4 cup unsweetened almond milk
– 1/4 cup frozen berries (such as blueberries or raspberries)
– 1 tablespoon honey (optional)
Instructions:
1. In a blender, combine Pea Protein Powder, Matcha Green Tea Powder, and unsweetened almond milk.
2. Add frozen berries and blend until smooth.
3. If desired, add honey to taste and blend again.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes (prep) + blending time
Tips:
– Adjust the amount of matcha powder to your liking, depending on how strong you prefer the green tea flavor.
– Substitute frozen berries with other fruits of your choice for a different twist.
– Store leftovers in an airtight container and refrigerate up to 24 hours.
Strawberry Coconut Pea Protein Shake
A refreshing and nutritious blend of sweet strawberries, creamy coconut, and protein-packed peas – perfect for a post-workout treat or a quick pick-me-up on-the-go.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup frozen strawberries
– 1/4 cup unsweetened shredded coconut
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Enjoy your delicious and healthy Strawberry Coconut Pea Protein Shake!
Mocha Pea Protein Energy Drink
Boost your energy and satisfy your cravings with this delicious mocha-flavored pea protein energy drink. Made with wholesome ingredients, this refreshing beverage is perfect for a pre-workout pick-me-up or an afternoon recharge.
Ingredients:
– 1 scoop of pea protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup brewed coffee (cooled)
– 1 tablespoon unsalted peanut butter
– 1 teaspoon vanilla extract
– 1/4 teaspoon mocha syrup (or to taste)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pea protein powder, almond milk, cooled coffee, peanut butter, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add mocha syrup and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass filled with ice cubes (if desired) and serve immediately.
Cooking Time: None!
Pineapple Mango Pea Protein Smoothie
This Pineapple Mango Pea Protein Smoothie is a refreshing and healthy treat that combines the sweetness of pineapple, the creaminess of mango, and the nutrition of pea protein. Perfect for post-workout recovery or a quick breakfast on-the-go!
Ingredients:
– 1 scoop of pea protein powder
– 1 cup frozen pineapple
– 1/2 cup frozen mango
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness as needed by adding more honey or pineapple.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Blueberry Spinach Pea Protein Shake
Combine the sweetness of blueberries with the earthy flavor of spinach and the creaminess of pea protein for a refreshing and revitalizing drink. This Blueberry Spinach Pea Protein Shake is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen blueberries
– 2 cups fresh spinach leaves
– 1 scoop pea protein powder (approx. 30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness if desired by adding more honey or almond milk.
3. Pour into a glass and serve immediately.
Cooking Time: None, just blend!
Enjoy your delicious and nutritious Blueberry Spinach Pea Protein Shake!
Chai Spice Pea Protein Latte
Warm up with a delicious and healthy Chai Spice Pea Protein Latte!
Ingredients:
– 1 scoop of pea protein powder
– 1 cup non-dairy milk (almond, soy, or coconut)
– 1/2 teaspoon chai spice blend
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes
Instructions:
1. In a blender, combine the pea protein powder and non-dairy milk.
2. Add the chai spice blend and blend until well combined.
3. Taste and add honey or maple syrup if desired.
4. Pour the mixture into a glass filled with ice cubes.
5. Blend again until the ice is crushed and the latte is frothy.
Cooking Time: 0 minutes (blending only!)
Enjoy your warm and comforting Chai Spice Pea Protein Latte, perfect for a post-workout pick-me-up or a cozy morning treat.
Avocado Mint Pea Protein Smoothie
This smoothie is a perfect blend of creamy avocado, cooling mint, and protein-rich peas to keep you energized and satisfied. With only 5 ingredients and under 5 minutes to prepare, it’s an ideal post-workout snack or quick breakfast on-the-go.
Ingredients:
- 1 ripe avocado
- 1/2 cup frozen peas
- 1 tablespoon chia seeds
- 1 teaspoon peppermint extract
- 1 scoop pea protein powder (or to taste)
Instructions:
- In a blender, combine avocado, peas, chia seeds, and peppermint extract.
- Add the pea protein powder and blend until smooth and creamy.
- Taste and adjust sweetness or mintiness as needed.
- Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Enjoy your refreshing and nutritious Avocado Mint Pea Protein Smoothie!
Caramel Apple Pea Protein Shake
Combine the flavors of fall with this delicious and nutritious shake, perfect for a post-workout treat or a healthy breakfast on-the-go.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup frozen apple
– 1/4 cup unsweetened almond milk
– 1 tablespoon caramel syrup
– 1 handful of ice
– 1/2 teaspoon vanilla extract
Instructions:
1. Add the pea protein powder, frozen apple, and unsweetened almond milk to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the caramel syrup, ice, and vanilla extract. Blend until the ice is fully incorporated and the shake is the desired consistency.
4. Pour into a glass and serve immediately.
Cooking Time: None! This shake comes together in just a few minutes.
Raspberry Lemonade Pea Protein Drink
Quench your thirst with this sweet and tangy pea protein drink, perfect for post-workout recovery or a hot summer day. This refreshing recipe combines the natural goodness of raspberries and lemonade with the nutritional benefits of pea protein.
Ingredients:
– 1 scoop pea protein powder
– 2 cups water
– 1/4 cup fresh raspberries
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey or sweetener (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pea protein powder and water. Blend until smooth.
2. Add fresh raspberries, lemon juice, and honey or sweetener (if using). Blend until well combined and the berries are fully broken down.
3. Taste and adjust sweetness or tartness to your liking.
4. Pour into a glass filled with ice cubes, if desired.
Cooking Time: None
Oatmeal Cookie Pea Protein Shake
Get a boost of protein and flavor with this delicious shake that combines the nutty taste of oats and the sweetness of cookies with the nutritional benefits of pea protein.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Optional: 1-2 cookies, crushed or whole, for added crunch
Instructions:
1. In a blender, combine pea protein powder, oats, almond milk, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend until combined.
4. Add ice cubes if you prefer a thicker shake.
5. Taste and adjust sweetness or flavor as desired.
Cooking Time: None! Simply blend and enjoy.
Cherry Vanilla Pea Protein Smoothie
This refreshing smoothie combines the natural sweetness of cherries with the creamy flavor of vanilla, all powered by pea protein for a post-workout boost. Perfect for a quick and healthy snack or breakfast on-the-go!
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup frozen cherries
– 1/2 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the pea protein powder, frozen cherries, and unsweetened almond milk to a blender.
2. Blend on high speed for 20-30 seconds or until smooth and creamy.
3. Add the vanilla extract and blend for an additional 5-10 seconds.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Chocolate Mint Pea Protein Shake
Revitalize your day with this creamy and invigorating protein shake, blending the best of chocolate, mint, and pea protein.
Ingredients:
– 1 scoop of pea protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon peppermint extract
– 1 handful of ice
– Optional: whipped cream or chopped nuts for topping
Instructions:
1. Add the pea protein powder, almond milk, and cocoa powder to a blender.
2. Blend on high speed for 15-20 seconds until smooth.
3. Add the peppermint extract and blend for an additional 5 seconds.
4. Add the ice and blend until crushed and creamy.
5. Pour into a glass and top with whipped cream or chopped nuts, if desired.
Cooking Time: None! Blend and enjoy!
Turmeric Ginger Pea Protein Blend
This refreshing protein blend combines the anti-inflammatory properties of turmeric with the invigorating flavor of ginger, perfect for post-workout or as a healthy snack. With the added boost of pea protein, you’ll be feeling energized and satisfied in no time.
Ingredients:
– 1 scoop Pea Protein Powder
– 1/2 teaspoon Turmeric Powder
– 1/4 teaspoon Ground Ginger
– 8 oz unsweetened almond milk or water
– Ice cubes (optional)
– Honey or stevia (optional)
Instructions:
1. In a blender, combine pea protein powder, turmeric powder, and ground ginger.
2. Add in the unsweetened almond milk or water and blend on high speed for 20-30 seconds, or until smooth.
3. Add ice cubes if you prefer a thicker consistency, then blend again.
4. Taste and adjust sweetness with honey or stevia as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy!
Peach Cobbler Pea Protein Smoothie
This refreshing smoothie combines the sweetness of peaches with the nutty flavor of pea protein, perfect for a post-workout treat or a quick breakfast on-the-go.
Ingredients:
– 1 scoop Pea Protein Powder
– 1/2 cup frozen peaches
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 teaspoon vanilla extract
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Honey or stevia (optional)
Instructions:
1. In a blender, combine pea protein powder, frozen peaches, banana slices, almond butter, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add unsweetened almond milk and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Taste and adjust sweetness with honey or stevia if needed.
6. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Coconut Lime Pea Protein Shake
Revitalize your morning routine with this zesty and rejuvenating shake, packed with protein-rich peas, creamy coconut milk, and a hint of lime zest.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened coconut milk
– 1 tablespoon freshly squeezed lime juice
– 1 handful of ice cubes
– 1 teaspoon honey (optional)
Instructions:
1. Add the pea protein powder, frozen pineapple, and unsweetened coconut milk to a blender.
2. Blend on high speed for 30 seconds or until smooth.
3. Pour in the freshly squeezed lime juice and blend for an additional 10-15 seconds.
4. Add ice cubes and blend until crushed.
5. Taste and adjust sweetness by adding honey if desired.
Cooking Time: None! Simply blend and enjoy!
Summary
Get ready to fuel your fitness goals with these 18 delicious pea protein shake recipes! From classic flavors like chocolate and vanilla, to fruity twists like strawberry and banana berry, there’s something for everyone. Try a matcha green tea blend for an energizing boost or go for a chai spice latte for a warm and cozy treat. Each recipe uses pea protein as the main ingredient, providing a plant-based source of essential amino acids. Whether you’re looking for a post-workout smoothie or a healthy breakfast on-the-go, these recipes are sure to satisfy your cravings.
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