When it comes to cooking a quick and delicious meal, poached salmon is often the go-to choice. Not only is it healthy, but it’s also incredibly easy to prepare. With just a few simple ingredients and some gentle heat, you can create a moist and flavorful dish that’s sure to please even the pickiest of eaters.
But sometimes, the same old recipe can get a little stale. That’s why we’ve rounded up 18 mouthwatering poached salmon recipes to spice things up on your weeknights. From classic combinations like lemon and herb to more adventurous flavors like ginger soy and miso broth, there’s something for everyone in this list.
Lemon and Herb Poached Salmon
Brighten up your dinner plate with this refreshing and flavorful recipe. Lemon and herb poached salmon is a perfect dish for a light and satisfying meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup lemon juice
– 1/4 cup white wine
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper, to taste
– Fresh lemon slices, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large saucepan, combine lemon juice, white wine, olive oil, parsley, and dill.
3. Bring the mixture to a simmer over medium heat.
4. Reduce the heat to low and add the salmon fillets.
5. Poach for 12-15 minutes or until cooked through.
6. Remove from heat and season with salt and pepper to taste.
7. Serve warm, garnished with fresh lemon slices.
Cooking Time: 12-15 minutes
White Wine Poached Salmon with Dill
This recipe showcases the delicate flavor of salmon, perfectly balanced by the subtle tang of white wine and the freshness of dill. With minimal ingredients and effortless preparation, this dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup white wine (dry)
– 2 tbsp olive oil
– 1/4 cup fresh dill, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a large baking dish with parchment paper.
3. Place salmon fillets in the prepared dish, leaving space between each.
4. Pour white wine over the fish, making sure they’re fully submerged.
5. Drizzle olive oil and sprinkle chopped dill, garlic, salt, and pepper evenly over the fish.
6. Cover the dish with aluminum foil and bake for 12-15 minutes or until salmon is cooked through.
7. Remove from oven and let it rest for 2-3 minutes before serving.
Cooking Time: 15-18 minutes
Asian-Inspired Ginger Soy Poached Salmon
This recipe combines the delicate flavor of salmon with the bold flavors of ginger and soy sauce, creating a harmonious balance of Asian-inspired flavors. Perfect for a quick and easy dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1-inch piece of fresh ginger, peeled and sliced
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 2 cups water
– 1 tablespoon rice vinegar
– Salt and pepper to taste
– Fresh green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine sliced ginger, soy sauce, brown sugar, garlic, water, and rice vinegar.
3. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 5 minutes.
4. Place salmon fillets in the poaching liquid, skin side up (if they have skin).
5. Poach for 12-15 minutes or until cooked through.
6. Remove from heat, season with salt and pepper to taste.
7. Garnish with green onions and sesame seeds if desired.
Cooking Time: 12-15 minutes
Garlic Butter Poached Salmon
This recipe yields a tender and flavorful salmon dish with a rich garlic butter sauce, perfect for a weeknight dinner or special occasion. With just a few ingredients and simple steps, you’ll be enjoying a delicious and impressive meal in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, combine garlic, butter, salt, and pepper. Cook over medium heat until the butter is melted and the garlic is fragrant.
3. Add the white wine (if using) and stir to combine.
4. Place the salmon fillets in a large skillet or sauté pan with a lid. Pour the garlic butter sauce over the salmon, making sure each piece is coated.
5. Cover the skillet and cook for 12-15 minutes, or until the salmon is cooked through.
6. Remove from heat and garnish with fresh parsley or dill.
Cooking Time: 12-15 minutes
Poached Salmon with Cucumber Yogurt Sauce
This light and flavorful recipe combines the tender flakiness of poached salmon with the cooling creaminess of a cucumber yogurt sauce. Perfect for a warm summer evening or a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 large onion, thinly sliced
– 2 lemons, sliced
– 1/4 cup white wine (optional)
– 1/4 cup water
– 1/2 cucumber, peeled and grated
– 1/2 cup plain yogurt
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, combine onion slices and lemon slices.
3. Place salmon fillets on top of the onion mixture.
4. Add white wine and water to the skillet (if using).
5. Poach for 12-15 minutes or until cooked through.
6. Meanwhile, mix grated cucumber and plain yogurt in a bowl.
7. Season with salt and pepper to taste.
8. Serve poached salmon with cucumber yogurt sauce and garnish with chopped fresh dill (if desired).
Cooking Time: 25-30 minutes
Mediterranean Poached Salmon with Olives and Tomatoes
Experience the bold flavors of the Mediterranean in this simple yet impressive dish, where succulent salmon is paired with the brininess of olives and the sweetness of tomatoes.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 1 can (14.5 oz) diced tomatoes, drained
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high. Add the garlic and cook for 1 minute.
3. Add the sliced olives and cook for an additional 2 minutes.
4. Poach the salmon fillets by placing them in the skillet with the olives and tomatoes. Cover with foil and cook for 12-15 minutes or until cooked through.
5. Season with salt, pepper, and dried oregano to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Coconut Milk Poached Salmon with Lime
This recipe combines the tender flaky texture of salmon with the creamy richness of coconut milk and a burst of citrusy freshness from lime. The result is a flavorful and moist dish perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 can full-fat coconut milk
– 2 tbsp freshly squeezed lime juice
– 2 tbsp honey
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together coconut milk, lime juice, honey, and ginger until well combined.
3. Add the salmon fillets to the bowl and coat them evenly with the coconut milk mixture.
4. Season with salt and pepper to taste.
5. Place the coated salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
6. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 12-15 minutes
Poached Salmon in Miso Broth
This Japanese-inspired recipe combines the delicate flavor of poached salmon with the savory richness of miso broth, making for a harmonious and satisfying meal. Perfect as an appetizer or main course, this dish is sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups dashi broth (or chicken stock)
– 1/4 cup white miso paste
– 2 tablespoons soy sauce
– 2 tablespoons sake (or dry white wine)
– 1 tablespoon mirin (sweet Japanese cooking wine)
– 1 teaspoon grated ginger
– 1/4 teaspoon black pepper
Instructions:
1. Preheat water to a simmer.
2. In a large pot, combine dashi broth, miso paste, soy sauce, sake, mirin, and grated ginger.
3. Bring the mixture to a boil, then reduce heat to a simmer.
4. Place salmon fillets in the pot, cover with plastic wrap or parchment paper.
5. Poach for 8-10 minutes or until cooked through.
6. Serve immediately, garnished with thinly sliced green onions and sesame seeds if desired.
Cooking Time: 8-10 minutes
Poached Salmon with Lemon Caper Sauce
Elevate your dinner game with this elegant and flavorful dish that combines the delicate taste of poached salmon with a tangy and aromatic lemon caper sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat water in a large skillet or pot to a simmer.
2. Season the salmon fillets with salt and pepper.
3. Poach the salmon for 8-10 minutes, or until cooked through.
4. In a small bowl, whisk together lemon juice, olive oil, garlic, and capers.
5. Serve the poached salmon with the Lemon Caper Sauce spooned over the top.
6. Garnish with fresh parsley or dill.
Cooking Time: 10-12 minutes (including poaching time)
Poached Salmon with Avocado Salsa
Elevate your dinner game with this simple yet impressive recipe that combines the richness of poached salmon with the creaminess of avocado salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 ripe avocado, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, combine water, lemon juice, and white wine (optional). Bring to a boil.
3. Reduce heat to low and add salmon fillets. Poach for 8-10 minutes or until cooked through.
4. Meanwhile, combine avocado, red onion, jalapeño, lime juice, salt, and pepper in a bowl.
5. Serve poached salmon with avocado salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Spicy Poached Salmon with Chili and Cilantro
Spicy Poached Salmon with Chili and Cilantro: A flavorful and vibrant dish that combines the richness of salmon with the boldness of chili peppers and the freshness of cilantro. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup water
– 1/2 cup white wine (optional)
– 2-3 dried arbol chilies, stemmed and seeded
– 1/4 cup chopped fresh cilantro
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine water and white wine (if using). Bring to a boil over high heat.
3. Reduce heat to low and add arbol chilies. Simmer for 10-12 minutes or until the chilies are soft.
4. Add salmon fillets to the poaching liquid, skin side down. Cook for 8-10 minutes or until cooked through.
5. Remove salmon from the poaching liquid with a slotted spoon and drain off excess liquid.
6. Drizzle olive oil over the salmon and sprinkle with chopped cilantro. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Poached Salmon with Creamy Dijon Sauce
Elevate your salmon game with this elegant and flavorful dish, featuring a tender poached fish paired with a rich and tangy creamy dijon sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lemon, sliced
– 2 tbsp white wine vinegar
– 1 tsp black peppercorns
– 1/4 cup heavy cream
– 2 tbsp Dijon mustard
– 1 tsp chopped fresh dill
– Salt to taste
Instructions:
1. Preheat a large skillet with water over medium heat.
2. Add the sliced lemon, white wine vinegar, and black peppercorns to the water. Bring to a simmer.
3. Carefully place the salmon fillets into the poaching liquid. Poach for 8-10 minutes or until cooked through.
4. In a small bowl, whisk together heavy cream, Dijon mustard, and chopped fresh dill.
5. Serve the poached salmon with the creamy dijon sauce spooned over the top.
Cooking Time: 15 minutes
Poached Salmon and Asparagus in Parchment
Elevate your dinner game with this elegant and flavorful recipe that’s sure to impress. With minimal effort, you’ll have a deliciously moist salmon paired with tender asparagus, all wrapped up in a single piece of parchment paper.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 lemons, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into large squares.
3. Place a salmon fillet in the center of each square.
4. Arrange asparagus spears around the salmon, leaving a small border.
5. Drizzle olive oil over the asparagus and sprinkle with salt and pepper.
6. Place a lemon slice on top of each piece of fish.
7. Fold the parchment paper over the ingredients, creating a tight seal.
8. Cook for 12-15 minutes or until the salmon is cooked through and the asparagus is tender.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Poached Salmon with Tarragon and Shallots
This elegant recipe showcases the delicate flavor of salmon, perfectly complemented by the subtle anise notes of tarragon and the sweetness of caramelized shallots.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup white wine
– 2 cups water
– 2 tbsp fresh tarragon leaves
– 2 large shallots, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine wine and water.
3. Bring mixture to a simmer over medium heat.
4. Add tarragon leaves and reduce heat to low. Simmer for 5 minutes.
5. Season salmon fillets with salt and pepper.
6. Place salmon in the poaching liquid, skin side up (if applicable).
7. Poach for 8-10 minutes or until cooked through.
8. While salmon is cooking, caramelize shallots by sautéing them in a little oil over medium heat until golden brown.
9. Serve salmon with caramelized shallots spooned over the top.
Cooking Time: 15-20 minutes
Poached Salmon with Orange and Fennel
This elegant and flavorful dish combines the richness of salmon with the brightness of orange and the anise flavor of fennel. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 large orange, peeled and segmented
– 2 bulbs of fennel, thinly sliced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a medium saucepan, combine the orange segments and sliced fennel.
3. Bring the mixture to a simmer over medium heat, then reduce the heat to low and poach for 10 minutes.
4. Meanwhile, season the salmon fillets with salt and pepper.
5. Place the salmon on top of the orange-fennel mixture in the saucepan.
6. Drizzle the olive oil over the salmon and cover the saucepan with a lid.
7. Poach for an additional 8-10 minutes or until the salmon is cooked through.
8. Serve immediately, garnished with fresh fennel leaves if desired.
Cooking Time: 20-25 minutes
Poached Salmon with Basil Pesto Drizzle
Elevate your salmon dish with this simple yet flavorful recipe that combines the delicate taste of poached fish with the vibrant flavor of basil pesto. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup water
– 2 tbsp white wine vinegar
– 1/4 cup fresh basil leaves, chopped
– 1/3 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Bring the water to a simmer in a large skillet.
2. Add the white wine vinegar and gently place the salmon fillets in the liquid.
3. Cook for 8-10 minutes or until the fish is cooked through.
4. Meanwhile, combine chopped basil, garlic, salt, and pepper in a blender or food processor.
5. Blend until smooth, then slowly pour in the olive oil to create the pesto sauce.
6. Remove the salmon from the poaching liquid and serve with the basil pesto drizzle.
Cooking Time: 8-10 minutes
Poached Salmon with Spinach and Lemon Butter
This recipe brings together the richness of salmon, the brightness of lemon, and the earthiness of spinach for a well-balanced and flavorful dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 bunch fresh spinach leaves
– 2 lemons, juiced
– 2 tbsp unsalted butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large saucepan, bring a pot of water to a simmer.
3. Add the salmon fillets, cover, and poach for 8-10 minutes or until cooked through.
4. While the salmon is cooking, melt the butter in a small skillet over medium heat.
5. Add the lemon juice and cook for 1 minute, stirring occasionally.
6. Stir in the fresh spinach leaves and season with salt and pepper to taste.
7. Serve the poached salmon with the warm spinach and lemon butter sauce spooned over the top.
Cooking Time: 15-20 minutes
Poached Salmon with Honey Mustard Glaze
This recipe combines the flaky texture of poached salmon with a tangy and sweet honey mustard glaze, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 2 tbsp Dijon mustard
– 2 tbsp white wine vinegar
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large baking dish with parchment paper.
3. Place the salmon fillets in the prepared baking dish.
4. In a small saucepan, combine honey, Dijon mustard, white wine vinegar, and thyme. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes.
5. Poach the salmon for 12-15 minutes or until cooked through.
6. Brush the honey mustard glaze over the salmon during the last 2 minutes of cooking.
7. Season with salt and pepper to taste.
Cooking Time: 18-20 minutes
Summary
Looking for quick and delicious weeknight meals? Poached salmon is the perfect solution! With its tender flakes and rich flavor, it’s easy to elevate with a variety of flavors. From classic lemon and herb to international-inspired ginger soy and spicy chili cilantro, we’ve got 18 flavorful poached salmon recipes to try. Plus, many can be prepared in under 30 minutes, making them perfect for busy weeknights. Discover the perfect combination of flavors and textures to take your meal game to the next level.
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