When it comes to cooking, few ingredients are as versatile and impressive as sablefish. With its rich flavor profile and firm texture, this luxurious fish can be prepared in a wide range of ways to suit any palate or occasion. Whether you’re looking for a quick weeknight dinner or an impressive dish for special guests, these 19 delicious sablefish recipes have got you covered.
From classic pan-searing and grilling techniques to innovative marinades and sauces, each recipe showcased here offers a unique twist on this premium fish. With flavor combinations ranging from Asian-inspired glazes to Latin-style ceviche and everything in between, there’s something for every taste bud and cooking style. In the following pages, we’ll explore the world of sablefish cuisine, sharing our favorite recipes, techniques, and tips to help you make the most of this incredible ingredient.
Miso-Glazed Sablefish with Bok Choy
This Asian-inspired dish combines the rich flavor of sablefish with the umami taste of miso and the crunch of bok choy. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 2 tbsp white miso paste
– 2 tbsp honey
– 1 tsp soy sauce
– 1 tsp sesame oil
– 1 bunch bok choy, cleaned and separated into individual stems
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, honey, soy sauce, and sesame oil.
3. Place sablefish fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over each fillet.
4. Roast in the oven for 12-15 minutes or until cooked through.
5. Meanwhile, heat a large skillet over medium-high heat. Add bok choy stems and cook for 2-3 minutes or until slightly caramelized.
6. Serve sablefish with roasted bok choy stems on top. Season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Pan-Seared Sablefish with Lemon Butter Sauce
Sablefish, also known as black cod, is a mild-flavored fish that pairs perfectly with the bright, citrusy flavor of lemon butter sauce. This recipe combines the two for a quick and impressive dinner.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Rinse sablefish fillets under cold water, pat dry with paper towels.
3. Season both sides of the fish with salt and pepper.
4. Heat a skillet over medium-high heat. Add butter and let melt. Sear sablefish for 1-2 minutes on each side, or until cooked through.
5. Remove fish from skillet and set aside.
6. Reduce heat to medium-low. Add lemon juice, garlic, and Dijon mustard to the skillet. Simmer for 2-3 minutes, stirring occasionally, until sauce thickens slightly.
7. Serve sablefish with lemon butter sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Sablefish en Papillote with Herbs and Citrus
This elegant recipe yields a tender and flavorful sablefish dish infused with the brightness of citrus and the warmth of herbs, all wrapped up in a fragrant parchment packet.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup white wine
– 1/4 cup chicken broth
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 lemon, zested and juiced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, white wine, chicken broth, rosemary, thyme, lemon zest, salt, and pepper.
3. Place a sablefish fillet in the center of a large piece of parchment paper, leaving a 1-inch border around it.
4. Spoon about half of the herb mixture over the fish, then fold the parchment paper to form a packet.
5. Repeat with remaining ingredients for each fillet.
6. Place packets on a baking sheet and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Grilled Sablefish with Mango Salsa
A flavorful and refreshing combination of succulent sablefish, grilled to perfection, paired with a sweet and tangy mango salsa. Perfect for a summer evening or a special occasion.
Ingredients:
For the Sablefish:
– 4 sablefish fillets (6 oz each)
– Salt and pepper
– 2 tbsp olive oil
For the Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– Salt to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season sablefish fillets with salt and pepper.
3. Brush both sides with olive oil.
4. Grill sablefish for 4-5 minutes per side, or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño, cilantro, and lime juice in a bowl.
6. Season with salt to taste.
7. Serve grilled sablefish with Mango Salsa spooned over the top.
Cooking Time: 12-15 minutes
Sablefish and Coconut Curry
This rich and creamy curry is a perfect combination of succulent sablefish, aromatic spices, and the warmth of coconut milk. This dish is sure to impress your dinner guests with its complex flavors.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 2 medium onions, thinly sliced
– 3 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onions and cook until caramelized, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Add cumin, curry powder, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly.
4. Add coconut milk and stir to combine.
5. Place sablefish fillets in the skillet and spoon some of the curry sauce over each piece.
6. Reduce heat to low and simmer for 8-10 minutes or until fish is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve.
Cooking Time: 15-20 minutes
Soy-Ginger Sablefish with Jasmine Rice
This recipe combines the rich flavors of soy sauce and ginger with succulent sablefish, served over a bed of aromatic jasmine rice. Perfect for a quick and impressive dinner.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 1/4 cup soy sauce
– 2 tbsp grated fresh ginger
– 2 cloves garlic, minced
– 1 tsp sesame oil
– Salt and pepper to taste
– Jasmine rice (cooked according to package instructions)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, ginger, garlic, and sesame oil.
3. Place sablefish fillets in a shallow baking dish and brush the soy-ginger mixture evenly over both sides of the fish.
4. Bake for 12-15 minutes or until cooked through.
5. Serve with cooked jasmine rice.
Cooking Time: 15 minutes
Blackened Sablefish Tacos
Experience the bold flavors of the Pacific Northwest with this mouth-watering recipe that combines the richness of blackened sablefish with the brightness of fresh lime and cilantro.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp blackening seasoning
– 1/2 tsp cumin
– 1/4 tsp paprika
– Salt and pepper, to taste
– 8 corn tortillas
– 1/4 cup chopped cilantro
– Juice of 2 limes
– Sliced radishes, lime wedges, and crumbled queso fresco (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together olive oil, blackening seasoning, cumin, paprika, salt, and pepper.
3. Place the sablefish fillets in a shallow dish and brush with the spice mixture on both sides.
4. Bake for 12-15 minutes or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by placing blackened sablefish on a tortilla, topping with cilantro, lime juice, radishes (if using), and queso fresco (if using).
Cooking Time: 15 minutes
Roasted Sablefish with Garlic and Rosemary
Roasted Sablefish with Garlic and Rosemary: A Flavorful Seafood Delight
This recipe combines the rich flavor of sablefish with the pungency of garlic and the earthiness of rosemary, creating a deliciously well-rounded dish.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the sablefish fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle minced garlic and chopped rosemary evenly.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Sablefish Chowder with Sweet Corn
Sablefish Chowder with Sweet Corn: A Hearty and Flavorful Seafood Stew
This creamy chowder is a perfect blend of tender sablefish, sweet corn, and savory flavors. It’s a great option for a cozy dinner or a satisfying meal for a crowd.
Ingredients:
– 1 pound sablefish fillets, cut into 1-inch pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup sweet corn kernels
– 1 cup fish stock (or chicken stock)
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add sablefish and cook until opaque, about 5 minutes.
4. Stir in sweet corn kernels, fish stock, and heavy cream.
5. Bring to a simmer and let cook for 10-12 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Teriyaki Sablefish Skewers
Experience the harmonious balance of sweet and savory flavors with these easy-to-make Teriyaki Sablefish Skewers. Perfect for a quick dinner or appetizer, this recipe yields tender and flavorful fish skewers smothered in a rich teriyaki sauce.
Ingredients:
– 1 pound sablefish fillets (or substitute with salmon or halibut), cut into 1-inch pieces
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons vegetable oil
– 20 bamboo skewers, soaked in water for at least 30 minutes
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, and brown sugar.
3. Thread sablefish pieces onto skewers, leaving a small space between each piece.
4. Brush the fish with vegetable oil and season with salt and pepper.
5. Grill skewers for 8-10 minutes per side, or until cooked through.
6. Brush teriyaki sauce mixture on the fish during the last minute of grilling.
7. Serve hot, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 16-20 minutes
Sablefish Ceviche with Avocado
This recipe combines the rich flavor of sablefish with the creamy texture of avocado, all in a refreshing and easy-to-make ceviche dish. Perfect for a light and satisfying meal or appetizer.
Ingredients:
– 1 pound sablefish (black cod), cut into small pieces
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1 minced jalapeño pepper
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine sablefish pieces, lime juice, red onion, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the citrus juices.
3. Just before serving, stir in diced avocado.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 30 minutes
Smoked Sablefish Dip with Crackers
Elevate your snack game with this rich and savory Smoked Sablefish Dip, perfect for a quick gathering or party. The subtle smokiness of the fish pairs beautifully with crunchy crackers.
Ingredients:
– 1 (6 oz) can smoked sablefish, drained and flaked
– 1/2 cup cream cheese, softened
– 1 tablespoon lemon juice
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 cup crackers (your choice of type and brand)
Instructions:
1. In a medium bowl, combine the smoked sablefish, cream cheese, lemon juice, paprika, salt, and pepper. Mix until smooth.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Serve chilled with crackers on the side.
Cooking Time: None! This dip is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days.
Sablefish Burgers with Wasabi Aioli
Elevate your burger game with this unique recipe featuring sablefish patties and a tangy wasabi aioli. Perfect for adventurous foodies, these burgers offer a rich, buttery flavor profile.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1/4 cup wasabi aioli (see below for recipe)
– 4 hamburger buns
– Lettuce, tomato, cheese, and other toppings of your choice
Wasabi Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons wasabi paste
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a bowl, mix together panko breadcrumbs, olive oil, garlic, salt, and pepper.
3. Divide the sablefish fillets into 4 portions and shape each into a patty. Coat each patty with the breadcrumb mixture.
4. Grill the patties for 4-5 minutes per side or until cooked through.
5. Assemble the burgers by spreading wasabi aioli on the buns, followed by a sablefish patty, lettuce, tomato, cheese, and other toppings of your choice.
Cooking Time: 12-15 minutes
Braised Sablefish in White Wine Sauce
This rich and flavorful dish is perfect for a special occasion or a cozy night in with loved ones. The tender sablefish is slow-cooked in a fragrant white wine sauce, resulting in a succulent and aromatic main course.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 2 tbsp olive oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup white wine (dry)
– 1 cup fish stock
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. Heat oil in a large Dutch oven over medium-high heat. Add onion and cook until caramelized, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. Add sablefish fillets, white wine, fish stock, thyme, salt, and pepper. Cover the pot and transfer to the preheated oven.
5. Braise for 12-15 minutes or until the fish is cooked through.
6. Remove from the oven and let it rest for a few minutes before serving.
Cooking Time: 12-15 minutes
Serves: 4
Crispy Skin Sablefish with Herb Salad
Savor the rich flavor of sablefish with a crispy skin and refreshing herb salad, perfect for a light yet satisfying meal.
Ingredients:
– 4 sablefish fillets (6 oz each)
– Salt and pepper to taste
– Vegetable oil for frying
– Fresh herbs: parsley, dill, chives, and tarragon (1/4 cup chopped)
– Lemon juice (2 tbsp)
– Olive oil (1 tbsp)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the sablefish fillets under cold water, pat dry with paper towels.
3. Season the fish with salt and pepper on both sides.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry the skin side down for 30 seconds, then flip and cook for an additional 30 seconds.
5. Transfer the fish to a baking sheet lined with parchment paper, skin side up. Bake for 8-10 minutes or until cooked through.
6. Meanwhile, combine chopped herbs, lemon juice, and olive oil in a bowl.
7. Serve the crispy skin sablefish with the herb salad spooned on top.
Cooking Time: 15-18 minutes
Sablefish Poke Bowl
Experience the flavors of Hawaii with this refreshing Sablefish Poke Bowl recipe. This dish combines the richness of sablefish with the brightness of citrus and the crunch of fresh vegetables.
Ingredients:
– 1 pound sablefish, cut into small pieces
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons chopped green onions
– 1 tablespoon grated ginger
– 1 ripe mango, diced
– 1/2 cup cooked white rice
– Salt and pepper to taste
– Sesame seeds and chopped cilantro for garnish (optional)
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, green onions, and ginger.
2. Add the sablefish pieces to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Cook white rice according to package instructions.
4. Just before serving, mix in diced mango with the marinated sablefish.
5. Divide cooked rice between bowls and top with the sablefish-mango mixture.
6. Season with salt and pepper to taste.
7. Garnish with sesame seeds and chopped cilantro, if desired.
Cooking Time: 30 minutes (including marinating time)
Sablefish with Caramelized Onions and Mushrooms
This recipe combines the rich flavor of sablefish with the sweetness of caramelized onions and earthy mushrooms, creating a harmonious balance of flavors.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 1 large onion, sliced
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onions and cook for 5 minutes, stirring occasionally, until they start to caramelize.
3. Add the mushrooms to the skillet and continue cooking for another 5-7 minutes, stirring occasionally, until they’re tender and lightly browned.
4. Season the sablefish fillets with salt and pepper.
5. Pan-sear the sablefish in a separate skillet over medium-high heat for 2-3 minutes per side, or until cooked through.
6. Serve the sablefish atop the caramelized onion and mushroom mixture. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sablefish and Asparagus Risotto
Sablefish and Asparagus Risotto: A Flawless Combination of Flavors
This creamy risotto is a perfect accompaniment to the rich, buttery flavor of sablefish. The asparagus adds a pop of green and a delightful crunch to this comforting dish.
Ingredients:
- 1 cup Arborio rice
- 2 cups vegetable broth, warmed
- 1/4 cup white wine (optional)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound sablefish fillet, cooked and flaked
- 1 pound fresh asparagus, trimmed
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions:
- Melt the butter in a large skillet over medium heat. Add the garlic and cook for 1 minute.
- Add the Arborio rice and cook, stirring constantly, for 2-3 minutes or until lightly toasted.
- Gradually add the broth and wine (if using), stirring continuously and allowing each portion to absorb before adding the next. Cook for about 20-25 minutes or until the rice is creamy and tender.
- Add the flaked sablefish, asparagus, salt, and pepper. Stir well and cook for an additional 2-3 minutes or until the asparagus is tender.
- Season with Parmesan cheese (if using) and serve immediately.
Cooking Time: 25-30 minutes
Honey-Glazed Sablefish with Brussels Sprouts
This sweet and savory dish pairs the rich flavor of sablefish with the earthy taste of Brussels sprouts, finished with a sticky honey glaze. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 sablefish fillets (6 oz each)
– 1 lb Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high. Add the Brussels sprouts and cook until caramelized, about 5 minutes.
3. Meanwhile, season the sablefish fillets with salt and pepper.
4. Place the fish on a baking sheet lined with parchment paper. Drizzle with honey and Dijon mustard.
5. Roast in the preheated oven for 12-15 minutes or until cooked through.
6. Serve the glazed sablefish with caramelized Brussels sprouts, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Summary
Indulge in the rich flavor of sablefish with these 19 delectable recipes. From the savory Miso-Glazed Sablefish with Bok Choy to the sweet Grilled Sablefish with Mango Salsa, there’s something for every gourmet palate. Try your hand at Pan-Seared Sablefish with Lemon Butter Sauce or Blackened Sablefish Tacos for a taste of adventure. For a comforting meal, opt for Sablefish Chowder with Sweet Corn or Braised Sablefish in White Wine Sauce. Whatever you choose, these recipes are sure to impress your dinner guests and satisfy your cravings.
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