Are you looking for a fresh and flavorful way to add some excitement to your meals? Look no further than sautéed arugula! This peppery green is packed with nutrients and can be paired with a wide range of ingredients to create delicious and healthy dishes. From classic combinations like garlic and lemon to more adventurous pairings like sweet corn and toasted almonds, there’s an arugula recipe out there for everyone.
In this article, we’ll explore 20 mouthwatering sautéed arugula recipes that are perfect for any occasion. Whether you’re in the mood for a quick weeknight dinner or a special occasion dish, these recipes will inspire you to get creative with your cooking and add some zesty flair to your meals.
Garlic and Lemon Sauteed Arugula
A simple yet flavorful way to elevate the humble arugula leaf, this recipe combines the pungency of garlic with the brightness of lemon for a delightful side dish or salad topping.
Ingredients:
– 4 cups arugula leaves
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for 1 minute, until fragrant.
3. Add the arugula leaves and cook until wilted, about 3-4 minutes.
4. Squeeze the lemon juice over the arugula and toss to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 5-7 minutes
Sauteed Arugula with Cherry Tomatoes
This recipe brings together the peppery flavor of arugula and the sweetness of cherry tomatoes, all in a simple and speedy sauté. Perfect as a side dish or added to a salad for an extra burst of flavor.
Ingredients:
– 4 cups arugula leaves
– 1 pint cherry tomatoes, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 clove garlic, minced (for added depth)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the arugula leaves and cook until slightly wilted, about 1-2 minutes.
3. Add the cherry tomatoes and cook for an additional 2-3 minutes, stirring occasionally.
4. Season with salt, pepper, and garlic (if using).
5. Serve immediately, garnished with a sprinkle of salt if desired.
Cooking Time: 5-7 minutes
Spicy Sauteed Arugula with Chili Flakes
Add a burst of flavor to your meal with this simple and spicy sautéed arugula recipe. Perfect as a side dish or added to sandwiches, wraps, and salads.
Ingredients:
– 4 cups arugula
– 1 tablespoon olive oil
– 1/2 teaspoon chili flakes
– Salt and pepper, to taste
– Optional: 1 clove garlic, minced (for an extra depth of flavor)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the arugula and cook until slightly wilted, about 3-4 minutes.
3. Sprinkle chili flakes over the arugula and toss to combine.
4. Season with salt and pepper to taste.
5. If using garlic, add it during the last minute of cooking and stir-fry until fragrant.
Cooking Time: 5-6 minutes
Sauteed Arugula and Mushroom Medley
Elevate your dinner plate with this flavorful and nutritious sautéed medley of arugula and mushrooms. This quick and easy recipe is perfect for a weeknight dinner or as a side dish for special occasions.
Ingredients:
– 4 cups fresh arugula
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Add the garlic and cook for an additional minute, stirring constantly.
4. Add the arugula to the skillet, cooking until wilted and slightly caramelized, about 2-3 minutes.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 10-12 minutes
Sauteed Arugula with Toasted Pine Nuts
Add a burst of freshness and crunch to your meals with this easy-to-make sautéed arugula recipe, perfectly paired with toasted pine nuts.
Ingredients:
– 4 cups fresh arugula leaves
– 1/4 cup pine nuts
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: 1 clove garlic, minced
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the pine nuts and toast for 2-3 minutes, stirring frequently, until fragrant and lightly browned.
3. Remove the pine nuts from the skillet and set aside.
4. In the same skillet, add the olive oil and minced garlic (if using).
5. Add the arugula leaves in batches, if necessary, and cook for 1-2 minutes or until slightly wilted.
6. Season with salt and pepper to taste.
7. Combine the toasted pine nuts with the sautéed arugula and serve immediately.
Cooking Time: 10-12 minutes
Balsamic Glazed Sauteed Arugula
Elevate your salads with this sweet and tangy recipe that brings out the best in peppery arugula. This dish is perfect as a side or used as a bed for grilled meats or cheeses.
Ingredients:
– 4 cups arugula
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Optional: shaved Parmesan cheese, lemon wedges
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the arugula and cook for 2-3 minutes, or until slightly wilted.
3. In a small bowl, whisk together the balsamic vinegar and honey until well combined.
4. Pour the glaze over the arugula and stir to coat.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with shaved Parmesan cheese and lemon wedges if desired.
Cooking Time: 10-12 minutes
Sauteed Arugula with Parmesan Shavings
This simple yet flavorful recipe brings together the peppery zest of arugula, the nutty richness of Parmesan cheese, and a hint of garlic for a delightful side dish. Perfect as a accompaniment to pasta, pizza, or as a snack on its own.
Ingredients:
– 4 cups fresh arugula leaves
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese (preferably freshly shredded)
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and saute for 1 minute until fragrant.
3. Add the arugula leaves in batches, stirring constantly to wilt the greens.
4. Shave the Parmesan cheese into thin strips using a vegetable peeler or sharp knife.
5. Sprinkle the shaved Parmesan over the arugula mixture and season with salt and pepper to taste.
6. Serve immediately, garnished with additional Parmesan shavings if desired.
Cooking Time: 5-7 minutes
Sauteed Arugula and Garlic Scapes
This recipe brings together the peppery flavor of arugula with the mild, oniony taste of garlic scapes. It’s a quick and easy side dish perfect for any meal.
Ingredients:
– 4 cups arugula
– 2-3 garlic scapes, sliced into thin rings
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced garlic scapes and cook for 2-3 minutes, or until they start to soften.
3. Add the arugula to the skillet and stir to combine with the garlic scapes.
4. Cook for an additional 2-3 minutes, or until the arugula has wilted slightly.
5. Season with salt and pepper to taste.
Cooking Time: 5-7 minutes
Sauteed Arugula with Caramelized Onions
This simple yet elegant recipe combines the peppery flavor of arugula with the sweetness of caramelized onions, creating a perfect balance of flavors. This dish is ideal as a side or used as a topping for sandwiches, salads, or pasta.
Ingredients:
– 4 cups arugula
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon balsamic vinegar (for added depth of flavor)
Instructions:
1. Heat the olive oil in a large skillet over medium-low heat.
2. Add the sliced onions and cook for 20-25 minutes, stirring occasionally, until caramelized and golden brown.
3. Increase heat to medium-high; add arugula and cook for 1-2 minutes, or until slightly wilted.
4. Season with salt and pepper to taste.
5. If desired, drizzle with balsamic vinegar (optional).
6. Serve immediately.
Cooking Time: 25-30 minutes
Sauteed Arugula and White Bean Salad
This refreshing salad combines the peppery flavor of arugula with the creamy texture of white beans, all wrapped up in a simple yet satisfying package. Perfect for a quick lunch or as a side dish for dinner.
Ingredients:
– 4 cups fresh arugula
– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and saute for 1 minute until fragrant.
3. Add the arugula and cook, stirring occasionally, until wilted (about 3-4 minutes).
4. Stir in the cannellini beans and season with salt and pepper to taste.
5. Serve warm or at room temperature, garnished with lemon wedges if desired.
Cooking Time: 10-12 minutes
Sauteed Arugula with Crispy Prosciutto
This recipe combines the peppery flavor of arugula with the crispy texture of prosciutto, creating a simple yet impressive side dish perfect for any occasion. With only a few ingredients and quick cooking time, this recipe is sure to become a favorite.
Ingredients:
– 4 cups fresh arugula
– 6 slices prosciutto, cut into thin strips
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 clove garlic, minced
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the prosciutto strips and cook until crispy, about 3-4 minutes per side.
3. Remove the prosciutto from the skillet and set aside.
4. Add the arugula to the same skillet and cook until wilted, about 1-2 minutes.
5. Season with salt, pepper, and garlic (if using).
6. Serve the sauteed arugula hot, topped with crispy prosciutto strips.
Cooking Time: 10-12 minutes
Sauteed Arugula and Roasted Red Peppers
This vibrant and flavorful side dish combines the peppery bite of arugula with the sweetness of roasted red peppers. Perfect for a quick weeknight dinner or as a refreshing addition to your next brunch.
Ingredients:
– 4 cups arugula
– 2 large red bell peppers, seeded and sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 clove garlic, minced (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the sliced red bell peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast in the preheated oven for 20-25 minutes, or until the peppers are tender and slightly caramelized.
4. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
5. Add the arugula and cook, stirring constantly, until wilted (about 2-3 minutes).
6. Stir in minced garlic (if using) and season with salt and pepper to taste.
7. Serve the sauteed arugula alongside the roasted red peppers.
Cooking Time: 25-30 minutes
Sauteed Arugula with Feta Cheese
This recipe is a perfect combination of peppery arugula and tangy feta cheese, all cooked to perfection in just a few minutes. It’s a great side dish or topping for your favorite salads.
Ingredients:
– 4 cups fresh arugula
– 1/2 cup crumbled feta cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the arugula and cook, stirring occasionally, until wilted (about 3-4 minutes).
3. Remove from heat and stir in the crumbled feta cheese.
4. Season with salt and pepper to taste.
Cooking Time: 5 minutes
Sauteed Arugula and Sweet Corn
This recipe combines the peppery flavor of arugula with the natural sweetness of corn, perfect for a light and refreshing side dish or add-on to your favorite meals.
Ingredients:
– 4 cups fresh arugula
– 1 cup fresh sweet corn kernels (thawed)
– 2 tablespoons olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 tablespoon lemon juice (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the arugula and sweet corn kernels, stirring to combine.
4. Cook for 3-5 minutes or until the greens are slightly wilted and the corn is tender.
5. Season with salt, pepper, and lemon juice (if using).
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Sauteed Arugula with Toasted Almonds
This simple yet elegant recipe pairs peppery arugula with the nutty flavor of toasted almonds, perfect for a quick and healthy side dish or addition to your favorite salad.
Ingredients:
– 4 cups fresh arugula
– 1/4 cup sliced almonds
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Spread the sliced almonds on a baking sheet and toast for 5-7 minutes, or until fragrant and lightly browned.
3. In a large skillet, heat the olive oil over medium-high heat. Add the arugula and cook until slightly wilted, about 2-3 minutes.
4. Remove the skillet from the heat and stir in the toasted almonds, lemon juice, salt, and pepper.
5. Serve immediately, garnished with additional sliced almonds if desired.
Cooking Time: 10-12 minutes
Sauteed Arugula and Sun-Dried Tomatoes
This recipe is a perfect combination of peppery arugula, sweet sun-dried tomatoes, and savory garlic. It’s an easy and flavorful side dish that pairs well with grilled meats, pasta, or as a topping for salads.
Ingredients:
– 4 cups fresh arugula
– 1/2 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 tablespoon lemon juice (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the arugula and cook until wilted, about 2-3 minutes.
4. Stir in the chopped sun-dried tomatoes and season with salt, pepper, and lemon juice (if using).
5. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Sauteed Arugula with Lemon Zest and Olive Oil
Elevate your salads and sandwiches with this simple yet flavorful recipe, showcasing the peppery taste of arugula paired with bright citrus and rich olive oil.
Ingredients:
– 4 cups fresh arugula
– 2 tablespoons olive oil
– 1 tablespoon lemon zest (from about 1/2 lemon)
– Salt, to taste
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the arugula and cook, stirring occasionally, until slightly wilted (about 3-4 minutes).
3. Remove from heat and stir in the lemon zest.
4. Season with salt to taste.
5. Serve immediately, or let cool completely and refrigerate for up to 24 hours.
Cooking Time: 5-6 minutes
Sauteed Arugula and Chickpea Stir-Fry
This flavorful and healthy stir-fry is a great way to add some crunch and nutrition to your meal. With the peppery taste of arugula, the creaminess of chickpeas, and a hint of garlic, this dish is sure to become a favorite.
Ingredients:
– 4 cups arugula
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon soy sauce or tamari for added flavor
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Add the chickpeas and cook for 2-3 minutes, until lightly browned.
4. Add the arugula and cook until wilted, about 2-3 minutes.
5. Season with salt, pepper, and optional soy sauce or tamari to taste.
6. Serve hot over rice or as a standalone dish.
Cooking Time: 8-10 minutes
Sauteed Arugula with Roasted Garlic
This simple yet flavorful recipe combines the pungency of roasted garlic with the peppery taste of arugula. Perfect as a side dish or added to sandwiches and wraps, this sauté is a great way to enjoy the flavors of spring.
Ingredients:
– 4-6 cups arugula
– 2-3 cloves garlic, peeled
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap garlic cloves in foil and roast for 30-40 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high heat.
4. Add roasted garlic cloves and sauté for 1-2 minutes, mashing with spoon as they soften.
5. Add arugula to the skillet and cook until wilted, about 2-3 minutes.
6. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Sauteed Arugula and Goat Cheese Crostini
These flavorful crostini are perfect for a quick and elegant start to your meal. The peppery flavor of arugula pairs beautifully with the creamy goat cheese, all on top of crispy baguette slices.
Ingredients:
– 1 baguette, sliced into 1/2-inch thick rounds
– 4 cups arugula leaves
– 2 tablespoons olive oil
– 1/2 cup crumbled goat cheese (chèvre)
– Salt and pepper to taste
– Optional: 1 tablespoon balsamic glaze for serving
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the arugula leaves and cook until wilted, about 3-4 minutes.
4. Meanwhile, toast the baguette slices in the oven for 5-7 minutes or until crispy.
5. Spread a spoonful of goat cheese on each toasted baguette slice.
6. Top with sautéed arugula and season with salt and pepper to taste.
7. Drizzle with balsamic glaze, if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to elevate your meals with these 20 delicious sautéed arugula recipes! From classic combinations like garlic and lemon to more unique pairings like cherry tomatoes and chili flakes, there’s something for every occasion. Whether you’re looking for a quick weeknight dinner or a show-stopping side dish, these recipes will inspire you to get creative with this peppery green. Discover new flavors and textures, from toasted pine nuts to crispy prosciutto, and learn how to add depth and richness to your dishes with sautéed arugula.
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