Are you looking for a nutritious and flavorful way to add some excitement to your meals? Look no further than chia seeds! These tiny superfoods are packed with omega-3s, fiber, and protein, making them a great addition to any recipe. And when it comes to savory dishes, chia seeds can really shine.
In this article, we’ll explore 18 delicious savory chia seed recipes that will take your meals from bland to grand. From crackers and breadsticks to pancakes and waffles, we’ve got you covered with a variety of tasty and nutritious ideas. So whether you’re looking for a healthy snack or a satisfying meal, be sure to check out these mouthwatering recipes below.
Savory Chia Seed Crackers with Rosemary
These crunchy crackers are a perfect snack or accompaniment to your favorite soups and spreads, infused with the earthy flavor of rosemary and the nutty taste of chia seeds.
Ingredients:
– 1 cup chia seeds
– 2 cups whole wheat flour
– 1/4 cup olive oil
– 1/4 cup water
– 1 teaspoon salt
– 2 tablespoons chopped fresh rosemary leaves
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together chia seeds and flour.
3. Add olive oil, water, salt, and rosemary leaves. Mix until dough forms.
4. Knead the dough for 5-7 minutes until smooth.
5. Roll out the dough to about 1/8 inch thickness.
6. Cut into desired shapes using a cookie cutter or glass rim.
7. Place on prepared baking sheet, leaving space between each cracker.
8. Bake for 15-20 minutes, or until crispy and golden brown.
Cooking Time: 15-20 minutes
Garlic Parmesan Chia Seed Pudding
This recipe combines the nutty flavor of chia seeds with the pungency of garlic and the creaminess of parmesan cheese, creating a unique and delicious dessert.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 cup grated parmesan cheese
– Optional: additional toppings such as parsley or basil
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add minced garlic, olive oil, and salt to the mixture. Stir well to combine.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
4. Just before serving, stir in grated parmesan cheese.
5. Serve chilled, garnished with additional toppings if desired.
Cooking Time: 2 hours (or overnight)
Spicy Chia Seed Hummus
Elevate your snack game with this spicy twist on traditional hummus! This recipe combines the creamy goodness of chickpeas with the nutty flavor of chia seeds and a kick of heat from jalapeño peppers.
Ingredients:
– 1 cup cooked chickpeas
– 2 tablespoons lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/4 cup chia seeds
– 1/4 teaspoon salt
– 1-2 diced jalapeño peppers (depending on desired level of spiciness)
– 3 tablespoons olive oil
– 1/4 cup water
Instructions:
1. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and chia seeds.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add salt, jalapeño peppers, and olive oil. Blend until well combined.
4. With the blender or food processor running, slowly add water and continue blending until desired consistency is reached.
5. Taste and adjust seasoning if needed.
Cooking Time: 5 minutes
Chia Seed Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed bell peppers, this recipe incorporates the nutritional benefits of chia seeds into a delicious and easy-to-make dish.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked rice
– 1/2 cup black beans, rinsed and drained
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons chia seeds
– 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a large bowl, combine cooked rice, black beans, onion, garlic, olive oil, cumin, paprika, salt, and pepper.
4. Stuff each bell pepper with the rice mixture, filling to the top.
5. Sprinkle chia seeds and lemon juice on top of each bell pepper.
6. Place peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Savory Chia Seed Oatmeal with Mushrooms
Start your day off right with this nutritious breakfast bowl that combines the creaminess of oatmeal with the earthy flavor of mushrooms and the nutty taste of chia seeds.
Ingredients:
– 1/2 cup rolled oats
– 1 tablespoon chia seeds
– 1 cup mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup vegetable broth
Instructions:
1. In a medium saucepan, bring 1 cup of water to a simmer.
2. Add the oats, chia seeds, and thyme. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has a creamy consistency.
3. In a separate pan, heat the olive oil over medium-high heat. Add the mushrooms, onion, and garlic. Cook for 3-4 minutes or until the vegetables are tender.
4. Stir in the vegetable broth and season with salt and pepper to taste.
5. Serve the mushroom mixture on top of the oatmeal and enjoy!
Cooking Time: 15-20 minutes
Cheesy Chia Seed Breadsticks
These cheesy breadsticks are a game-changer, thanks to the addition of chia seeds which add a nutty flavor and extra nutrition. Perfect for snacking or as a side dish.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1/4 cup chia seeds
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/2 cup grated cheddar cheese, divided
– Optional: garlic powder or dried herbs for extra flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine warm water and yeast; let sit for 5 minutes.
3. Add olive oil, chia seeds, flour, and salt to the bowl; mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth.
5. Divide the dough into 8-10 pieces. Roll each piece into a log shape and place on a baking sheet lined with parchment paper.
6. Sprinkle half of the cheddar cheese over the breadsticks; bake for 12-15 minutes or until golden brown.
7. Remove from oven and sprinkle remaining cheddar cheese over the top.
Cooking Time: 12-15 minutes
Chia Seed and Avocado Toast
This recipe combines the creamy richness of avocado with the nutritious benefits of chia seeds, all on top of crispy whole grain toast. Perfect for a quick breakfast or snack.
Ingredients:
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– 1 tablespoon chia seeds
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or other seasonings
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Mix the chia seeds with a pinch of salt and pepper.
4. Sprinkle the chia seed mixture over the avocado.
5. Season with lemon juice, red pepper flakes, or other seasonings if desired.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Herbed Chia Seed Flatbread
This recipe yields a deliciously crispy and nutritious flatbread infused with the earthy flavor of chia seeds and fresh herbs. Perfect for sandwiches, as a base for dips, or as a side dish.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup whole wheat flour
– 1/4 cup chia seeds
– 1 teaspoon salt
– 1 tablespoon olive oil
– 3 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh rosemary
Instructions:
1. In a large bowl, combine all-purpose flour, whole wheat flour, and chia seeds.
2. Add salt and mix well.
3. Gradually add olive oil to form a dough. Knead for 5 minutes until smooth.
4. Divide the dough into 2-3 portions, depending on desired flatbread size.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Brush with a little water and sprinkle with chopped parsley and rosemary.
7. Cook in a non-stick skillet or griddle over medium heat for 30-40 seconds per side, until golden brown.
Cooking Time: 2-3 minutes total
Savory Chia Seed Pancakes with Scallions
Start your day off right with these nutritious and flavorful pancakes packed with chia seeds, scallions, and a hint of savory goodness. Perfect for breakfast or brunch!
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons chia seeds
– 1/4 cup rolled oats
– 1/4 cup grated scallion (green onions)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup buttermilk
– 1 large egg
– 1 tablespoon olive oil
Instructions:
1. In a medium bowl, whisk together flour, chia seeds, oats, scallion, baking powder, and salt.
2. In a separate bowl, whisk together buttermilk, egg, and olive oil.
3. Add the wet ingredients to the dry ingredients and stir until just combined (batter should still be slightly lumpy).
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 15-20 minutes
Chia Seed and Quinoa Stuffed Tomatoes
Looking for a healthy and flavorful vegetarian option? This recipe combines the nutritious power of chia seeds, quinoa, and tomatoes to create a delicious and satisfying dish.
Ingredients:
– 4 large tomatoes, cored
– 1 cup cooked quinoa
– 2 tablespoons chia seeds
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded mozzarella cheese (vegetarian)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together quinoa, chia seeds, parsley, garlic, salt, and pepper.
3. Stuff each tomato with the quinoa mixture, dividing it evenly among the four tomatoes.
4. Drizzle the tops with olive oil and sprinkle with mozzarella cheese (if using).
5. Bake for 25-30 minutes or until the tomatoes are tender.
Cooking Time: 25-30 minutes
Roasted Garlic Chia Seed Spread
Roasted Garlic Chia Seed Spread Recipe
Transform ordinary toast into an extraordinary treat with this rich and creamy spread. Roasting garlic brings out its natural sweetness, which pairs perfectly with the nutty flavor of chia seeds.
Ingredients:
– 2 large cloves of garlic
– 1/4 cup chia seeds
– 1/4 cup olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the top off each garlic clove, drizzle with 1 tablespoon of olive oil, and wrap in foil.
3. Roast for 30-40 minutes, or until cloves are tender and mashed easily.
4. In a blender or food processor, combine roasted garlic, chia seeds, lemon juice, and remaining 2 tablespoons of olive oil. Blend until smooth.
5. Season with salt to taste.
Cooking Time: 30-40 minutes
Chia Seed and Spinach Frittata
A nutrient-packed breakfast or brunch option that’s perfect for those looking for a healthy start to the day.
Ingredients:
– 6 eggs
– 1/4 cup chia seeds
– 1 cup fresh spinach leaves, chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, chia seeds, salt, and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
4. Add the chopped spinach; cook until wilted, about 1-2 minutes.
5. Pour the egg mixture over the vegetables in the skillet.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set.
7. Remove from the oven and let it cool slightly before slicing and serving.
Cooking Time: 20-25 minutes
Savory Chia Seed Granola with Nuts
Elevate your snack game with this crunchy and nutritious granola that combines the nutty flavor of chia seeds with the richness of nuts. Perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chia seeds
– 1/4 cup chopped almonds
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon garlic powder
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, chia seeds, almonds, and walnuts.
3. Drizzle olive oil over the mixture and stir until well combined.
4. Add salt and garlic powder; stir again.
5. Spread the mixture on the prepared baking sheet.
6. Bake for 25-30 minutes or until lightly toasted, stirring occasionally.
Cooking Time: 25-30 minutes
Chia Seed and Zucchini Fritters
A delicious and healthy twist on traditional fritters, these Chia Seed and Zucchini Fritters are perfect for a quick snack or side dish. With the added nutritional benefits of chia seeds, you’ll be getting a boost of omega-3s and fiber with every bite.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup grated zucchini
– 1/4 cup chia seeds
– 1/4 cup plain Greek yogurt
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, zucchini, chia seeds, and Greek yogurt.
3. Add the egg and olive oil, mixing until smooth.
4. Season with salt, pepper, and any additional seasonings desired.
5. Drop tablespoon-sized portions of the mixture onto the skillet or griddle.
6. Cook for 2-3 minutes on each side, or until golden brown.
7. Serve warm with your favorite dipping sauce.
Cooking Time: 4-6 minutes per batch
Sun-Dried Tomato Chia Seed Muffins
Elevate your breakfast game with these moist and flavorful muffins, packed with the goodness of sun-dried tomatoes and chia seeds. Perfect for a quick morning pick-me-up or as a snack to fuel your day.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup sun-dried tomatoes, chopped
– 1 tablespoon chia seeds
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, eggs, yogurt, and chopped sun-dried tomatoes.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in chia seeds.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until a toothpick comes out clean.
Cooking Time: 20-22 minutes
Savory Chia Seed Waffles with Herbs
Elevate your morning routine with these nutritious and flavorful waffles, packed with the benefits of chia seeds and fresh herbs. Perfect for a healthy breakfast or brunch option.
Ingredients:
– 1 cup chia seeds
– 2 cups whole wheat flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/4 cup grated Parmesan cheese
– 1/2 cup plain Greek yogurt
– 1 egg
– Fresh herbs (such as parsley, dill, or thyme) for garnish
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together chia seeds, flour, baking powder, and salt.
3. In a separate bowl, mix Parmesan cheese, Greek yogurt, and egg.
4. Add wet ingredients to dry ingredients and stir until just combined.
5. Pour 1/4 cup of batter onto the waffle iron and cook for 3-5 minutes or until golden brown.
6. Garnish with fresh herbs and serve warm.
Cooking Time: 15-20 minutes (depending on waffle iron)
Chia Seed and Black Bean Burgers
A flavorful and nutritious twist on traditional burgers, these black bean and chia seed patties are packed with protein, fiber, and omega-3 goodness. Perfect for a quick weeknight dinner or as a healthy alternative to your favorite fast food joint.
Ingredients:
– 1 cup cooked black beans
– 2 tablespoons chia seeds
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. In a medium bowl, mash the black beans using a fork or a potato masher.
2. Add the chia seeds, oats, onion, garlic, olive oil, and cumin to the bowl. Mix until well combined.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Heat a non-stick skillet or grill over medium-high heat. Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
5. Serve immediately on your favorite bun with toppings of your choice.
Cooking Time: 12-15 minutes
Rosemary Chia Seed Dinner Rolls
Rosemary Chia Seed Dinner Rolls: Elevate Your Mealtime with These Savory and Nutritious Bites!
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1/4 cup chia seeds
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 3 cups all-purpose flour
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5-7 minutes until the mixture becomes frothy.
2. Add olive oil, chia seeds, rosemary, and salt to the bowl. Mix until well combined.
3. Gradually add flour to the mixture, kneading the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into rolls. Place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 20 minutes
Summary
Get ready to elevate your meals with these 18 delicious savory chia seed recipes! From crispy crackers to cheesy breadsticks, and from hearty stuffed peppers to nutritious granola, this collection has something for everyone. Discover innovative ways to incorporate chia seeds into your favorite dishes, from snacks to main courses, and enjoy the numerous health benefits they provide. Whether you’re a busy home cook or a food enthusiast, these recipes are sure to inspire your next meal.
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