Get ready to fall in love with the humble sweet potato! This versatile root vegetable is not only a great source of fiber, vitamins, and minerals, but it’s also incredibly delicious. Whether you’re looking for a comforting side dish or a creative main course, sweet potatoes have got you covered. From classic casserole recipes to international-inspired dishes, we’ve gathered 20 mouth-watering sweet potato recipes that are perfect for every occasion.
From savory dishes like Roasted Sweet Potato Wedges with Garlic and Sweet Potato and Black Bean Tacos, to sweet treats like Sweet Potato Pie with Pecan Crust and Sweet Potato Brownies with Chocolate Glaze, there’s something on this list for everyone. So go ahead, get cooking, and discover the amazing world of sweet potato recipes!
Sweet Potato Casserole with Marshmallows
Transform a classic casserole into a sweet and savory masterpiece by adding fluffy marshmallows to the mix.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup heavy cream
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup marshmallows
– 1/2 cup crushed graham crackers
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine mashed sweet potatoes, heavy cream, brown sugar, granulated sugar, salt, cinnamon, and nutmeg. Mix until smooth.
3. Pour the sweet potato mixture into a 9×13-inch baking dish.
4. Top with marshmallows and crushed graham crackers.
5. Bake for 35-40 minutes or until the marshmallows are toasted golden brown.
Cooking Time: 35-40 minutes
Roasted Sweet Potato Wedges with Garlic
Add a delicious twist to traditional sweet potatoes with these crispy and flavorful roasted wedges infused with the savory taste of garlic.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 3 cloves garlic, minced
– Salt, to taste
– Optional: Additional seasonings (e.g., paprika, chili powder)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Peel the sweet potatoes and cut them into wedges.
3. In a large bowl, toss the sweet potato wedges with olive oil, garlic, and salt until they are evenly coated.
4. Line a baking sheet with parchment paper and arrange the sweet potato wedges in a single layer.
5. Roast for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Sweet Potato and Black Bean Tacos
Get ready to delight your taste buds with these flavorful tacos! Sweet potatoes and black beans combine for a sweet and savory fusion that’s perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1/4 cup olive oil
– 1 onion, diced
– 1 red bell pepper, diced
– 1 tablespoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tablespoons olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 2 tablespoons olive oil over medium-high heat. Add onion and bell pepper; cook until softened, about 5 minutes.
4. Add black beans, cumin, and chili powder to the skillet. Cook for an additional 2-3 minutes or until heated through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with roasted sweet potatoes, black bean mixture, and desired toppings.
Cooking Time: 35-40 minutes
Sweet Potato Pie with Pecan Crust
Sweet Potato Pie with Pecan Crust Recipe
Summary: This sweet potato pie recipe combines the natural sweetness of roasted sweet potatoes with a crunchy pecan crust, perfect for the fall season.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup heavy cream
– 2 large eggs
– 1 tablespoon unsalted butter, melted
– Pecan crust ingredients:
+ 1 1/2 cups pecan halves
+ 1/4 cup granulated sugar
+ 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the sweet potatoes in a baking dish at 400°F (200°C) for about 45 minutes, or until tender.
3. In a blender or food processor, puree the roasted sweet potatoes with sugar, cinnamon, nutmeg, and salt.
4. In a separate bowl, whisk together heavy cream, eggs, and melted butter.
5. Add the wet ingredients to the sweet potato mixture and blend until smooth.
6. Pour the filling into a pie dish and set aside.
7. Preheat oven to 350°F (175°C).
8. In a small bowl, mix together pecan halves, sugar, and salt.
9. Sprinkle the pecan crust mixture evenly over the pie filling.
10. Bake for 40-45 minutes or until the crust is golden brown.
Cooking Time: 1 hour 20 minutes
Sweet Potato Fries with Spicy Aioli
Sweet Potato Fries with Spicy Aioli Recipe
Get ready to elevate your snack game with this sweet and spicy duo!
Ingredients:
– 2 large sweet potatoes
– 1/2 cup vegetable oil
– Salt, for seasoning
– Spicy Aioli ingredients (see below)
– Optional: Additional seasonings like paprika or chili powder for added flavor
Spicy Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
– 1 tablespoon lemon juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the sweet potatoes and cut into fry shapes.
3. Heat the vegetable oil in a large pot or deep fryer to 350°F (180°C).
4. Fry the sweet potato fries in batches until golden brown, about 3-4 minutes per batch.
5. Remove from oil with a slotted spoon and season with salt.
6. To make Spicy Aioli, combine mayonnaise, sriracha sauce, lemon juice, salt, and pepper in a bowl. Mix well.
7. Serve the Sweet Potato Fries hot with Spicy Aioli for dipping.
Cooking Time: About 20-25 minutes total (including frying time).
Sweet Potato and Kale Soup
This hearty soup combines the natural sweetness of sweet potatoes with the earthy flavor of kale, perfect for a cozy night in.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 cups kale leaves, stems removed and chopped
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: 1/2 cup heavy cream or Greek yogurt (for a creamy version)
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the diced sweet potatoes, chopped kale, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
4. Taste and adjust seasoning as needed. If desired, stir in heavy cream or Greek yogurt for added creaminess.
5. Serve hot, garnished with chopped kale or scallions if desired.
Cooking Time: 25-30 minutes
Sweet Potato Gnocchi with Sage Butter
Experience the comforting fusion of sweet potatoes and sage in this simple yet flavorful gnocchi recipe.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/4 cup semolina flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 egg, lightly beaten
– Sage butter (see below for ingredients)
Sage Butter:
– 2 tablespoons unsalted butter, softened
– 2 tablespoons chopped fresh sage leaves
– Salt to taste
Instructions:
1. In a large mixing bowl, combine mashed sweet potatoes, all-purpose flour, semolina flour, salt, and baking powder. Mix until a dough forms.
2. Knead the dough for 5-7 minutes until smooth and pliable.
3. Divide the dough into 4 equal pieces. Roll each piece into a long rope.
4. Cut the ropes into 1-inch pieces to form gnocchi.
5. Bring a large pot of salted water to a boil. Cook the gnocchi for 3-5 minutes, or until they float to the surface.
6. Remove the cooked gnocchi with a slotted spoon and serve with Sage Butter (melt softened butter with chopped sage leaves and a pinch of salt).
Cooking Time: 15-20 minutes
Sweet Potato Hash with Eggs
A flavorful and filling breakfast or brunch option that combines the natural sweetness of sweet potatoes with the richness of eggs.
Ingredients:
– 2 large sweet potatoes, peeled and diced into 1-inch cubes
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 4 large eggs
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, onion, and garlic on a baking sheet. Roast for 20-25 minutes, or until sweet potatoes are tender.
3. Crack eggs into a bowl and whisk lightly. Season with salt and pepper.
4. Create 4 wells in the roasted sweet potato mixture and pour in an egg each.
5. Return to oven and bake for an additional 8-10 minutes, or until whites are set and yolks are cooked to desired doneness.
6. Garnish with chopped fresh herbs, if using.
Cooking Time: Approximately 35-40 minutes
Sweet Potato Pancakes with Maple Syrup
Sweet Potato Pancakes with Maple Syrup Recipe
Transform your breakfast routine with these fluffy and sweet pancakes made with roasted sweet potatoes and topped with pure Canadian maple syrup.
Ingredients:
– 2 large ripe sweet potatoes, peeled and cooked through
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons butter, melted
– Maple syrup for serving
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a blender, combine cooked sweet potatoes, flour, sugar, baking powder, and salt. Blend until smooth.
3. In a bowl, whisk together milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and blend until just combined.
5. Drop 1/4 cupfuls of batter onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for another minute, until golden brown.
8. Serve warm with a drizzle of pure Canadian maple syrup.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Sweet Potato and Chickpea Curry
Sweet Potato and Chickpea Curry Recipe
This vibrant and flavorful curry is a perfect blend of sweet potatoes, chickpeas, and Indian spices. It’s an easy and comforting meal for any occasion.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can (14 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add onions and cook until they’re translucent, about 5 minutes.
3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add sweet potatoes and chickpeas. Stir to combine. Cook for 5-7 minutes or until sweet potatoes are tender.
5. Stir in coconut milk. Season with salt and pepper.
6. Simmer the curry for an additional 10-15 minutes, stirring occasionally.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 30-40 minutes
Sweet Potato Brownies with Chocolate Glaze
Sweet Potato Brownies with Chocolate Glaze Recipe
Rich, fudgy brownies infused with the natural sweetness of sweet potatoes and topped with a velvety chocolate glaze – a unique dessert that’s sure to delight!
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1 and 1/2 sticks unsalted butter, at room temperature
– 2 cups sugar
– 1/2 cup unsweetened cocoa powder
– 4 large eggs
– 1 teaspoon vanilla extract
– 1 and 1/4 cups all-purpose flour
– 1 teaspoon salt
– Chocolate glaze ingredients: 1 cup semisweet chocolate chips, 1 tablespoon heavy cream
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together flour and salt. Set aside.
3. In a large bowl, combine mashed sweet potato, sugar, cocoa powder, eggs, and vanilla extract. Whisk until smooth.
4. Add the flour mixture and stir until just combined.
5. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
6. Let cool completely before glazing with melted chocolate and heavy cream.
Cooking Time: 25-30 minutes
Enjoy your Sweet Potato Brownies with Chocolate Glaze!
Sweet Potato and Quinoa Salad
This recipe combines the natural sweetness of roasted sweet potatoes with the nutty flavor of quinoa, creating a delicious and nutritious salad perfect for any occasion.
Ingredients:
– 2 large sweet potatoes
– 1 cup quinoa, rinsed and drained
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped fresh cilantro or parsley (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. Cook quinoa according to package instructions.
4. In a large bowl, whisk together olive oil, apple cider vinegar, and honey.
5. Add cooked quinoa and roasted sweet potatoes to the bowl. Toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with chopped fresh herbs, if desired.
Cooking Time: 1 hour 15 minutes
Sweet Potato and Spinach Stuffed Shells
Elevate your pasta game with this creative twist on traditional stuffed shells! Sweet potatoes add natural sweetness, while wilted spinach brings a boost of nutrients.
Ingredients:
– 12 jumbo pasta shells
– 2 large sweet potatoes, cooked and mashed
– 1 package frozen chopped spinach, thawed and drained
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a mixing bowl, combine mashed sweet potatoes, spinach, ricotta cheese, mozzarella cheese, and egg. Mix well to combine.
4. Stuff each pasta shell with the sweet potato-spinach mixture, placing them in a baking dish as you go.
5. Cover shells with aluminum foil and bake for 25 minutes.
6. Remove foil and continue baking for an additional 10-15 minutes, or until cheese is melted and bubbly.
7. Sprinkle with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Sweet Potato Biscuits with Honey Butter
Sweet Potato Biscuits with Honey Butter Recipe
Introduction
Add a twist to your breakfast or brunch with these sweet potato biscuits, perfect for sopping up honey butter goodness.
Ingredients
– 2 large sweet potatoes, cooked and mashed
– 1 1/2 cups all-purpose flour
– 3 1/2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– Honey butter (see below for recipe)
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, baking powder, and salt.
3. Add mashed sweet potatoes, cold butter, and heavy cream to the dry ingredients. Mix until a dough forms.
4. Roll out the dough on a floured surface to about 1 inch (2.5 cm) thickness.
5. Cut into desired shapes using a biscuit cutter or glass.
6. Place biscuits on prepared baking sheet, leaving some space between each.
7. Bake for 15-20 minutes or until golden brown.
Honey Butter Recipe
– 1/2 cup unsalted butter, softened
– 2 tablespoons honey
Mix together until smooth and creamy. Serve warm with sweet potato biscuits.
Sweet Potato and Chorizo Skillet
Sweet Potato and Chorizo Skillet Recipe
A flavorful and satisfying one-pan dish that combines the natural sweetness of sweet potatoes with the spicy kick of chorizo.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1/2 pound Spanish chorizo, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sliced chorizo and cook until browned, about 3-4 minutes.
3. Remove the chorizo from the skillet with a slotted spoon and set aside.
4. Add the diced sweet potatoes to the skillet and cook for about 5 minutes, or until they start to soften.
5. Stir in the cooked chorizo and season with salt and pepper to taste.
6. Continue cooking for an additional 2-3 minutes, or until the sweet potatoes are tender and slightly caramelized.
7. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: 15-20 minutes
Serve hot and enjoy!
Sweet Potato and Coconut Soup
A creamy and comforting soup that combines the natural sweetness of sweet potatoes with the richness of coconut milk.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) full-fat coconut milk
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the diced sweet potatoes, coconut milk, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 25-30 minutes
Sweet Potato and Apple Muffins
Sweet Potato and Apple Muffins Recipe
As the seasons change, warm up with these moist and flavorful muffins that combine the natural sweetness of sweet potatoes with the crunch of fresh apples.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup milk
– 1/2 cup diced fresh apples (about 1 medium apple)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, egg, milk, and mashed sweet potatoes. Stir until just combined.
4. Fold in diced apples and nuts (if using).
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Sweet Potato and Bacon Waffles
Sweet Potato and Bacon Waffles Recipe
Start your day with a delicious twist on traditional waffles by incorporating the natural sweetness of sweet potatoes and the smoky flavor of bacon.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 4 eggs
– 1/2 cup milk
– 2 tablespoons butter, melted
– 6 slices of cooked bacon, crumbled
– Salt and pepper to taste
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together flour, eggs, milk, and melted butter.
3. Add the mashed sweet potatoes, crumbled bacon, salt, and pepper to the dry ingredients. Stir until just combined.
4. Pour approximately 1/4 cup of batter onto the preheated waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown.
6. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes
Sweet Potato and Lentil Stew
A hearty and comforting stew that’s perfect for a chilly evening. This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of lentils, all wrapped up in a rich and flavorful broth.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced sweet potatoes, lentils, vegetable broth, and cumin.
5. Season with salt and pepper to taste.
6. Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes or until the sweet potatoes are tender.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Sweet Potato and Marshmallow Bars
A sweet and savory twist on traditional bars, these Sweet Potato and Marshmallow Bars are perfect for a quick snack or dessert.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup marshmallows
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– Optional: chopped nuts or sprinkles for topping
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together flour and salt.
3. In a large bowl, combine mashed sweet potatoes, marshmallows, brown sugar, granulated sugar, melted butter, and egg. Mix until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour the mixture into the prepared baking dish and smooth the top.
6. Bake for 35-40 minutes or until a toothpick inserted 2 inches from the edge comes out clean.
7. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Summary
Get ready to indulge in the sweet and savory world of sweet potatoes! This article presents 20 delectable recipes that showcase the versatility of this nutritious ingredient. From classic comfort foods like Sweet Potato Casserole with Marshmallows, to international inspirations like Sweet Potato and Black Bean Tacos, there’s something for every palate and occasion. Whether you’re in the mood for a sweet treat or a savory meal, these recipes will guide you on a culinary journey that’s sure to satisfy your cravings.
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