Are you tired of the same old boring meals? Do you want to add some excitement to your dinner routine without sacrificing flavor or ease of preparation? Look no further! Ground beef is a staple in many cuisines around the world, and when cooked with creativity and passion, it can result in mouth-watering dishes that will please even the pickiest eaters. In this article, we’ll explore 20 delicious and easy-to-make ground beef recipes that are sure to become new favorites in your household.
From classic tacos to hearty casseroles, comfort food to international-inspired flavors, we’ve got you covered with these tasty and straightforward recipes that use ground beef as the star ingredient. Whether you’re a busy parent looking for quick weeknight meals or a foodie seeking inspiration for your next dinner party, this collection of ground beef recipes is sure to satisfy.
Classic Beef Tacos with Fresh Salsa
This recipe serves up a flavorful and satisfying classic beef taco experience, complete with a fresh and tangy salsa to elevate the dish.
Ingredients:
– 1 lb ground beef
– 1 medium onion, finely chopped
– 1 packet of taco seasoning
– 8-10 corn tortillas
– Vegetable oil for cooking
– Fresh Salsa (see below)
– Optional toppings: shredded cheese, diced tomatoes, cilantro, sour cream
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and taco seasoning to the skillet, cooking for an additional 1-2 minutes.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the tacos by spooning the beef mixture onto a tortilla and topping with your desired toppings.
Fresh Salsa:
– 1 cup diced fresh tomatoes
– 1/2 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Combine all ingredients in a bowl and stir to combine. Refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Spicy Beef and Rice Casserole
This hearty casserole combines the flavors of spicy beef, savory rice, and melted cheese for a satisfying meal that’s perfect for a chilly evening.
Ingredients:
– 1 lb ground beef
– 1 cup cooked white rice
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add the diced onion, minced garlic, and red bell pepper to the skillet. Cook until the vegetables are tender.
4. Stir in the chili powder, cumin, salt, and pepper. Cook for 1 minute.
5. In a separate bowl, combine the cooked rice, diced tomatoes with green chilies, and cooked beef mixture.
6. Transfer the mixture to a 9×13-inch baking dish and top with shredded cheese.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Cheesy Beef Enchiladas
A classic Mexican dish filled with tender beef, gooey cheese, and wrapped in soft tortillas.
Ingredients:
– 1 pound ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (10 oz) enchilada sauce
– 8-10 corn tortillas
– 1 cup shredded cheddar cheese
– 1/2 cup shredded Monterey Jack cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground beef in a large skillet over medium-high heat, breaking up with spoon as it cooks.
3. Add onion and garlic; cook until onion is translucent.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble enchiladas: Spoon meat mixture onto a tortilla, roll up, and place seam-side down in a 9×13-inch baking dish. Repeat with remaining tortillas and filling.
6. Pour enchilada sauce over rolled tortillas and top with shredded cheese.
7. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Beef and Mushroom Stroganoff
A classic Russian dish that combines tender beef strips with sautéed mushrooms, served over a bed of creamy egg noodles.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 cup beef broth
– 1/2 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 8 oz egg noodles
Instructions:
1. Cook egg noodles according to package instructions; set aside.
2. In a large skillet, cook beef strips over medium-high heat until browned, about 3-4 minutes. Remove from heat and set aside.
3. Add onion and garlic to the same skillet and sauté until softened, about 2 minutes.
4. Add mushrooms and cook until they release their moisture and start browning, about 5 minutes.
5. Stir in tomato paste, beef broth, and mustard; bring mixture to a simmer.
6. Return beef strips to the skillet and stir to coat with mushroom sauce.
7. Serve over cooked egg noodles.
Cooking Time: 25-30 minutes
Savory Beef Shepherd’s Pie
A classic comfort food dish that’s perfect for a chilly evening or a satisfying weeknight dinner. This savory beef shepherd’s pie is easy to make and packed with flavor.
Ingredients:
– 1 pound ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 2 tablespoons tomato paste
– 2 teaspoons Worcestershire sauce
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 cups mashed potatoes
– 2 tablespoons butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground beef, onion, and garlic in a large skillet over medium-high heat until browned, breaking up into small pieces.
3. Add peas and carrots, beef broth, tomato paste, Worcestershire sauce, and thyme. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Season with salt and pepper to taste.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Spread mashed potatoes over the top of the beef mixture.
7. Dot with butter.
8. Bake for 25-30 minutes or until potatoes are golden brown.
Cooking Time: 35-40 minutes
Zesty Beef Chili with Beans
Zesty Beef Chili with Beans Recipe
Summary: This hearty chili recipe combines tender beef, flavorful spices, and a hint of smokiness from chipotle peppers in adobo sauce. Serve hot over rice or with crusty bread for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups chopped bell peppers (any color)
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1/4 tsp cayenne pepper
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 chipotle pepper in adobo sauce, finely chopped
– Salt and pepper, to taste
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, bell peppers, chili powder, cumin, paprika, and cayenne pepper. Cook until the vegetables are tender, about 5 minutes.
3. Stir in the diced tomatoes, red kidney beans, and chipotle pepper.
4. Reduce heat to low and simmer for 30-40 minutes or until the flavors have melded together and the chili has thickened slightly.
5. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Beef and Bell Pepper Stir-Fry
A flavorful and nutritious stir-fry that combines the savory taste of beef with the sweetness of bell peppers, all wrapped up in a quick and easy cooking process.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 large bell peppers, sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: sesame seeds and chopped green onions for garnish
Instructions:
1. Heat the olive oil in a wok or large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the sliced bell peppers to the pan and cook for 2-3 minutes, or until they start to soften.
4. Add the minced garlic and cook for an additional minute, stirring constantly.
5. Return the beef strips to the pan and stir in soy sauce. Cook for an additional 1-2 minutes, until the flavors are combined.
6. Season with salt and pepper to taste. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 12-15 minutes
Loaded Beef Nachos Supreme
Get ready to take your nacho game to the next level with this loaded beef nachos supreme recipe! This hearty dish is packed with tender beef, melted cheese, and a variety of flavorful toppings.
Ingredients:
– 1 pound ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1 cup shredded Monterey Jack cheese
– 1/4 cup chopped fresh cilantro
– 1 can (16 oz) black beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 tablespoon olive oil
– Salt and pepper to taste
– Tortilla chips for serving
Instructions:
1. Preheat oven to 350°F.
2. Brown the ground beef in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
3. Add diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Spread half of the tortilla chips in the bottom of a 9×13-inch baking dish.
5. Spoon the beef mixture over the tortilla chips, followed by the black beans, diced tomatoes, and shredded cheese.
6. Top with remaining tortilla chips.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
8. Sprinkle with chopped cilantro before serving.
Cooking Time: 20-25 minutes
Beef and Spinach Lasagna Rolls
Elevate your lasagna game with these savory rolls packed with tender beef, fresh spinach, and melted mozzarella cheese.
Ingredients:
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup frozen chopped spinach, thawed and drained
– 1 cup lasagna noodles, cooked and cooled
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks. Drain excess fat.
3. Add chopped onion and minced garlic; cook until softened.
4. Stir in spinach and cook until wilted. Season with salt and pepper to taste.
5. Spread a thin layer of marinara sauce on the bottom of a 9×13-inch baking dish. Arrange 4 lasagna noodles on top.
6. Spoon half of the beef mixture over the noodles, followed by half of the mozzarella cheese.
7. Repeat layers: noodles, beef mixture, and mozzarella cheese. Top with Parmesan cheese.
8. Cover dish with aluminum foil and bake for 30 minutes.
9. Remove foil and bake an additional 10-15 minutes or until golden brown.
Cooking Time: 40-45 minutes
Sweet and Sour Beef Meatballs
Sweet and Sour Beef Meatballs Recipe
Elevate your dinner game with these tender and flavorful Sweet and Sour Beef Meatballs, perfect for a quick weeknight meal or a weekend gathering.
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Sweet and Sour Sauce (recipe below)
– Cooking spray or oil for baking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, breadcrumbs, egg, Parmesan cheese, Worcestershire sauce, oregano, salt, and pepper. Mix until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Spray or brush with oil and bake for 15-18 minutes, or until cooked through.
5. While the meatballs are cooking, prepare Sweet and Sour Sauce (recipe below).
6. Serve warm with Sweet and Sour Sauce spooned over the top.
Sweet and Sour Sauce:
– 1 cup ketchup
– 1/2 cup brown sugar
– 2 tablespoons apple cider vinegar
– 1 tablespoon soy sauce
Combine all ingredients in a bowl and whisk until smooth. Cook on low heat for 5-7 minutes, or until heated through.
Cooking Time: 15-18 minutes
Beef and Potato Hash Skillet
This hearty skillet dish combines tender beef with crispy potatoes, onions, and bell peppers for a satisfying one-pot meal.
Ingredients:
– 1 lb beef strip loin or ribeye, sliced into thin strips
– 2 large potatoes, peeled and diced
– 1 large onion, diced
– 2 large bell peppers (any color), diced
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the diced onion and bell peppers to the skillet. Cook until they begin to soften, about 5 minutes.
4. Add the diced potatoes and smoked paprika to the skillet. Cook for an additional 10-12 minutes, stirring occasionally, until the potatoes are tender and golden brown.
5. Return the cooked beef to the skillet and stir to combine with the potato mixture.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Beef and Cabbage Stir-Fry
A classic Chinese-inspired dish that’s quick, easy, and packed with flavor. This recipe combines tender beef strips with crispy cabbage and savory soy sauce for a satisfying meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups shredded cabbage
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. Add the minced garlic and cook for 30 seconds until fragrant.
4. Add the shredded cabbage and cook until slightly caramelized, about 5 minutes.
5. Return the beef to the pan and stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
6. Season with salt and pepper to taste. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Creamy Beef and Shells Pasta
A rich and satisfying pasta dish packed with tender beef, plump shells, and a creamy sauce.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 8 ounces jumbo shells
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook shells according to package instructions; drain and set aside.
3. In a large skillet, heat oil over medium-high. Add beef, onion, and garlic; cook until browned, about 5 minutes.
4. Add chicken broth, heavy cream, thyme, salt, and pepper; stir to combine.
5. Bring mixture to a simmer; reduce heat to low and let cook for 10-15 minutes or until sauce has thickened slightly.
6. Stir in cooked shells and serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Beef and Zucchini Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines tender beef, crunchy zucchini, and sweet bell peppers for a delicious one-dish meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 medium zucchini, diced
– 1 cup cooked rice
– 1 teaspoon paprika
– Salt and pepper to taste
– Shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the beef and onion over medium-high heat until browned, breaking up the meat with a spoon as it cooks.
4. Add the garlic, zucchini, paprika, salt, and pepper to the skillet. Cook until the zucchini is tender.
5. Stir in the cooked rice and adjust seasoning if needed.
6. Stuff each pepper with the beef mixture and top with shredded cheese (if using).
7. Cover the baking dish with aluminum foil and bake for 25 minutes.
8. Remove the foil and continue baking for an additional 10-15 minutes, or until the peppers are tender.
Cooking Time: 35-40 minutes
Beef and Cornbread Casserole
A hearty, comforting casserole that combines tender beef, sweet cornbread, and creamy sauce for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 cup milk
– 1 cup cornbread mix
– 1/4 cup butter, melted
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the ground beef until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Stir in the frozen corn kernels and cook for an additional 2-3 minutes.
5. In a separate bowl, combine the milk and cornbread mix. Add the melted butter and stir until just combined.
6. Grease a 9×13-inch baking dish with cooking spray. Layer the beef mixture, then the cornbread mixture, finishing with a layer of shredded cheddar cheese on top.
7. Bake for 35-40 minutes or until the casserole is golden brown and the cornbread is set.
Cooking Time: 35-40 minutes
Beef and Black Bean Burritos
A flavorful twist on traditional burritos, this recipe combines tender beef with fiber-rich black beans, wrapped in a warm tortilla.
Ingredients:
– 1 pound ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 ounces) black beans, drained and rinsed
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 large flour tortillas
– Shredded cheese (Monterey Jack or Cheddar)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Stir in the black beans, chili powder, and cumin. Season with salt and pepper to taste.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by spooning the beef and bean mixture onto a tortilla, followed by shredded cheese and optional toppings.
Cooking Time: 15 minutes
Beef and Tomato Risotto
A creamy and savory Italian-inspired dish, this Beef and Tomato Risotto is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb beef striploin, sliced into thin strips
– 2 cups Arborio rice
– 4 cups chicken broth, warmed
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 2 medium tomatoes, diced
– 1 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove from heat and set aside.
2. In a separate pot, bring the chicken broth to a simmer.
3. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the garlic and cook for an additional minute.
4. Add the Arborio rice and cook, stirring constantly, for 1-2 minutes or until lightly toasted.
5. Add the diced tomatoes and cooked beef to the saucepan. Stir in the warmed chicken broth, 1/2 cup at a time, allowing each portion to absorb before adding the next.
6. Once the risotto is creamy and the liquid has been absorbed, remove from heat. Stir in the Parmesan cheese and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Beef and Carrot Stew
A classic comfort food recipe that’s easy to make and packed with flavor. This stew is perfect for a chilly evening or a busy day when you need a warm, satisfying meal.
Ingredients:
– 1 pound beef stew meat (chuck or round)
– 2 medium carrots, peeled and sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat oil in a large Dutch oven or pot over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes. Remove from pot.
3. Add more oil if needed, then sauté the onion and garlic until softened, about 3-4 minutes.
4. Add the carrots, beef broth, red wine (if using), and thyme. Stir to combine.
5. Return the beef to the pot, cover, and bring to a simmer.
6. Reduce heat to low and cook for 2 hours or until the beef is tender.
Cooking Time: 2 hours
Beef and Broccoli Noodle Bowl
A flavorful and nutritious one-pot meal that combines tender beef, crisp broccoli, and soft noodles.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 cup soba noodles
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the soba noodles according to package instructions. Drain and set aside.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
4. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and cook until tender, about 3-4 minutes.
5. Add the cooked noodles, soy sauce, sesame oil, garlic, and browned beef back into the skillet. Stir to combine and season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Beef and Avocado Stuffed Quesadillas
This recipe combines the flavors of tender beef, creamy avocado, and melted cheese inside crispy tortillas, perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 lb ground beef
– 1/2 avocado, diced
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese
– 4 large flour tortillas
– Salt and pepper to taste
– Optional toppings: sour cream, salsa, cilantro
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Cook the ground beef in the skillet until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the diced avocado and season with salt and pepper to taste.
5. In a separate pan or griddle, warm the tortillas over medium heat for about 30 seconds on each side.
6. Spoon the beef and avocado mixture onto half of each tortilla, then top with shredded cheese.
7. Fold the tortillas in half to enclose the filling.
8. Cook the quesadillas for 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy.
9. Cut into wedges and serve hot with your preferred toppings.
Cooking Time: Approximately 15-20 minutes
Summary
Discover 20 mouthwatering ground beef recipes that are easy to make and perfect for any occasion. From classic tacos to savory stews, these dishes offer a variety of flavors and textures. Try your hand at making Beef Tacos with Fresh Salsa, Spicy Beef and Rice Casserole, or Cheesy Beef Enchiladas. Or, go international with recipes like Beef and Mushroom Stroganoff, Zesty Beef Chili with Beans, or Beef and Spinach Lasagna Rolls. Whether you’re a busy home cook or a culinary enthusiast, these ground beef recipes are sure to satisfy your cravings.
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