Are you looking to add some excitement to your meals without sacrificing flavor or nutrition? Look no further than Tatsoi, a type of Asian green that’s packed with vitamins and antioxidants. In this article, we’ll explore 18 delicious and healthy Tatsoi recipes that will have you cooking up a storm in no time.
From classic stir-fries and salads to comforting pasta dishes and savory soups, there’s something for everyone on this list. And the best part? Each recipe is carefully crafted to showcase the unique flavor and texture of Tatsoi, making it easy to incorporate into your daily meal routine.
In the following pages, we’ll dive deeper into each recipe, sharing cooking tips, variations, and inspiration from around the world. Whether you’re a seasoned cook or just starting out, these Tatsoi recipes are sure to delight your taste buds and leave you feeling satisfied and nourished.
Garlic Butter Sautéed Tatsoi
This recipe elevates the humble tatsoi (also known as baby bok choy) to new heights with a rich and flavorful garlic butter sauce. Perfect as a side dish or added to your favorite stir-fry, this easy-to-make recipe is sure to become a staple in your kitchen.
Ingredients:
– 1 bunch tatsoi, cleaned and separated into individual stalks
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper, to taste
– Fresh parsley or scallions, chopped (optional)
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the minced garlic and cook for 1-2 minutes, until fragrant.
3. Add the tatsoi stalks to the skillet in batches, if necessary, to prevent overcrowding.
4. Cook the tatsoi for 3-5 minutes on each side, or until tender and slightly caramelized.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley or scallions, if desired.
Cooking Time: 10-12 minutes
Spicy Tatsoi and Tofu Stir-Fry
This recipe is a flavorful and spicy fusion of Asian-inspired flavors, combining crispy tatsoi with tender tofu and a kick of chili flakes.
Ingredients:
– 1 cup tatsoi (Chinese cabbage)
– 1/2 cup firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon grated ginger
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Scallions, chopped (for garnish)
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes.
3. Add the tatsoi, soy sauce, oyster sauce (if using), ginger, and chili flakes. Stir-fry for 2-3 minutes, until the tatsoi is slightly wilted.
4. Season with salt and pepper to taste.
5. Garnish with chopped scallions.
Cooking Time: 10-12 minutes
Enjoy your Spicy Tatsoi and Tofu Stir-Fry!
Creamy Tatsoi and Mushroom Pasta
A rich and creamy pasta dish featuring the sweet and earthy flavors of tatsoi (a type of Chinese bok choy) and sautéed mushrooms.
Ingredients:
– 8 oz pasta of your choice
– 2 cups tatsoi, chopped
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp butter
– 1/4 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add mushrooms and cook until tender, about 5 minutes.
3. Add chopped tatsoi to the skillet and cook until wilted, about 3-4 minutes.
4. Pour in heavy cream and bring mixture to a simmer. Let cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
6. Combine cooked pasta, tatsoi-mushroom mixture, and reserved pasta water. Toss until well coated.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Tatsoi and Sesame Salad with Ginger Dressing
A refreshing Asian-inspired salad that combines the sweetness of tatsoi, the crunch of sesame seeds, and the spiciness of ginger dressing.
Ingredients:
– 1 bunch tatsoi (Chinese cabbage), thinly sliced
– 2 tablespoons sesame oil
– 1/4 cup sesame seeds
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine tatsoi, sesame oil, and salt. Massage the tatsoi with your hands for about 5 minutes, until it becomes slightly softened.
2. In a small bowl, whisk together soy sauce, rice vinegar, and grated ginger.
3. Add the sesame seeds to the tatsoi mixture and toss to combine.
4. Pour the ginger dressing over the tatsoi mixture and toss gently to coat.
5. Serve immediately.
Cooking Time: 10 minutes
Tatsoi and Shrimp Coconut Curry
A flavorful and aromatic curry that combines the sweetness of tatsoi (also known as Chinese mustard greens) with succulent shrimp, all wrapped up in a rich coconut sauce.
Ingredients:
– 1 bunch tatsoi, chopped
– 1 pound large shrimp, peeled and deveined
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) full-fat coconut milk
– 1 cup water or fish stock
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onions and cook until they start to caramelize, about 3-4 minutes.
2. Add garlic, ginger, and shrimp. Cook until the shrimp are pink and just cooked through, about 2-3 minutes.
3. Stir in curry powder and cook for 1 minute.
4. Add tatsoi, coconut milk, and water/fish stock. Bring to a simmer.
5. Reduce heat to medium-low and let cook, uncovered, for 10-12 minutes or until the tatsoi is tender.
6. Season with salt and pepper to taste. Garnish with cilantro leaves if desired.
Cooking Time: 20-25 minutes
Roasted Tatsoi with Lemon and Parmesan
Roasted Tatsoi with Lemon and Parmesan: A flavorful and refreshing side dish that’s perfect for any occasion.
Ingredients:
– 1 bunch of tatsoi (or bok choy), cleaned and separated into individual leaves
– 2 tablespoons olive oil
– 1 lemon, juiced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the tatsoi leaves with olive oil, salt, and pepper until they’re evenly coated.
3. Spread the tatsoi mixture on a baking sheet in a single layer.
4. Roast in the preheated oven for 12-15 minutes, or until the leaves are tender and slightly caramelized.
5. Remove from the oven and sprinkle with lemon juice and Parmesan cheese.
6. Serve hot, garnished with additional Parmesan if desired.
Cooking Time: 12-15 minutes
Tatsoi and Chicken Wonton Soup
Tatsoi and Chicken Wonton Soup Recipe
Summary:
A comforting and savory soup that combines the flavors of tatsoi (a type of Chinese cabbage), chicken, and wontons. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of tatsoi, chopped
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 4 cups chicken broth
– 2 cups water
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 12 wontons (homemade or store-bought)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large pot over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
2. Add the garlic, tatsoi, broth, water, soy sauce, and sesame oil. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
3. Add the wontons and cook for an additional 5-7 minutes or until they float to the surface.
4. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time:
20-25 minutes
Tatsoi and Bacon Quiche
Tatsoi and Bacon Quiche Recipe
This quiche is a savory delight that combines the earthy flavor of tatsoi (Chinese cabbage) with crispy bacon and creamy eggs.
Ingredients:
– 1 9-inch pie crust, homemade or store-bought
– 2 cups tatsoi, chopped
– 6 slices cooked bacon, crumbled
– 3 large eggs
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
3. In a large skillet, sauté the tatsoi and bacon until the tatsoi is tender and slightly caramelized.
4. In a separate bowl, whisk together the eggs, heavy cream, and salt and pepper to taste.
5. Arrange the tatsoi and bacon mixture in the pie crust, followed by the egg mixture.
6. Sprinkle the grated cheese on top of the quiche.
7. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
8. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Tatsoi and Avocado Smoothie Bowl
A refreshing twist on traditional smoothies, this Tatsoi and Avocado Smoothie Bowl combines the creamy texture of avocado with the crunchy sweetness of tatsoi. Perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe avocado
– 2 cups tatsoi greens (or substitute with bok choy)
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– Toppings: sliced almonds, shredded coconut, and a sprinkle of chia seeds (optional)
Instructions:
1. In a blender, combine avocado, tatsoi greens, pineapple chunks, honey, and salt.
2. Blend on high speed until smooth and creamy.
3. Add unsweetened almond milk and blend until well combined.
4. Pour the mixture into a bowl and top with desired toppings (if using).
5. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Tatsoi and Kimchi Fried Rice
This Korean-inspired fried rice recipe combines the earthy flavor of tatsoi (stir-fried baby bok choy) with the spicy kick of kimchi, all wrapped up in a savory and satisfying meal.
Ingredients:
– 2 cups cooked white or brown rice
– 1 cup mixed vegetables (e.g., carrots, peas, corn)
– 1/2 cup kimchi, chopped
– 1/4 cup tatsoi, chopped
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: scrambled eggs, cooked chicken or beef, or other protein of your choice
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the mixed vegetables, kimchi, and tatsoi. Stir-fry for 4-5 minutes, until the vegetables are tender-crisp.
4. Add the cooked rice to the skillet, breaking up any clumps with a spatula.
5. Stir-fry the rice with the vegetable mixture for about 2-3 minutes, until everything is well combined and heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 15-20 minutes
Tatsoi and Sweet Potato Hash
This recipe combines the earthy sweetness of tatsoi (a type of Asian green) with the natural sweetness of sweet potatoes, creating a delicious and nutritious side dish or light meal.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups tatsoi leaves, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place sweet potato cubes on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and sprinkle with salt and pepper.
4. Roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.
5. While sweet potatoes are roasting, heat a large skillet over medium-high heat.
6. Add chopped tatsoi leaves and cook until wilted, about 3-4 minutes.
7. Combine roasted sweet potato cubes with cooked tatsoi in the skillet.
8. Season to taste with garlic powder, paprika, or other seasonings if desired.
9. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Tatsoi and Miso Glazed Salmon
Elevate your salmon dish with the subtle sweetness of tatsoi (Chinese water chestnut) and the savory umami of miso. This recipe yields a perfectly glazed, flavorful, and tender piece of fish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup tatsoi, peeled and thinly sliced
– 2 tbsp white miso paste
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup water
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine miso paste, soy sauce, honey, rice vinegar, and grated ginger. Whisk until smooth.
3. Add tatsoi slices to the glaze and cook for 2-3 minutes, or until they start to soften.
4. Place salmon fillets on a baking sheet lined with parchment paper. Brush the tatsoi-miso glaze evenly over each piece of fish.
5. Bake for 12-15 minutes or until cooked through, flipping halfway.
Cooking Time: 12-15 minutes
Tatsoi and Chickpea Buddha Bowl
A harmonious blend of Asian flavors and nutritious ingredients, this Buddha Bowl recipe is perfect for a quick and easy meal.
Ingredients:
– 1 bunch tatsoi (Chinese broccoli), stems and leaves separated
– 1 can chickpeas, drained and rinsed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped scallions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss tatsoi stems with 1 tablespoon soy sauce, 1/2 teaspoon sesame oil, and a pinch of salt. Roast in the oven for 10-12 minutes or until tender.
3. In a pan, heat the remaining 1 tablespoon soy sauce over medium heat. Add chickpeas and cook for 2-3 minutes, stirring occasionally.
4. Stir in grated ginger and season with salt and pepper to taste.
5. To assemble the Buddha Bowl, place roasted tatsoi stems on a plate or bowl, followed by a scoop of chickpea mixture, and garnish with chopped scallions and toasted sesame seeds if desired.
Cooking Time: 20-25 minutes
Tatsoi and Pork Dumplings
Tatsoi and Pork Dumplings Recipe
Experience the fusion of Asian flavors with this savory Tatsoi and Pork Dumplings recipe, perfect for a quick and delicious meal.
Ingredients:
– 1 bunch tatsoi (stir-fried Chinese cabbage), chopped
– 1 pound ground pork
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon sugar
– Salt and pepper to taste
– 2 cups all-purpose flour
– Water, for mixing
Instructions:
1. In a large bowl, combine ground pork, garlic, soy sauce, sesame oil, sugar, salt, and pepper. Mix well until just combined.
2. Add chopped tatsoi to the pork mixture and mix until just combined.
3. In a separate bowl, combine flour and water to form a dough. Knead for 5-7 minutes until smooth.
4. Divide the dough into small balls, about the size of a golf ball.
5. Roll out each ball into a thin circle. Place 1 tablespoon of the pork-tatsoi mixture in the center. Fold the dough over the filling to form a half-moon shape and press edges together to seal.
6. Cook dumplings in boiling water for 10-12 minutes or until they float to the surface. Serve with your favorite dipping sauce.
Cooking Time: 20-25 minutes
Tatsoi and Scallion Pancakes
Tatsoi and Scallion Pancakes Recipe
Summary:
Experience the bold flavors of Chinese cuisine with these savory pancakes, infused with the pungency of tatsoi (Chinese chives) and scallions. Perfect for a quick snack or as an accompaniment to your favorite stir-fry.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup water
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated tatsoi (Chinese chives)
– 1 scallion, thinly sliced
Instructions:
1. In a large bowl, whisk together flour, cornstarch, salt, and baking powder.
2. Gradually add in water, stirring until smooth batter forms.
3. Add vegetable oil, garlic, tatsoi, and scallion; mix well.
4. Heat a non-stick pan or wok over medium heat.
5. Using a ladle, scoop about 1/4 cup of batter onto the pan.
6. Cook for 2-3 minutes on each side, until pancake is golden brown.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Tatsoi and Ginger Garlic Noodles
Experience the bold flavors of Asia with this easy-to-make Tatsoi and Ginger Garlic Noodles recipe.
Ingredients:
– 8 oz noodles (such as rice noodles or udon)
– 2 cups tatsoi (stir-fried bok choy) stems, chopped
– 1-inch piece ginger, peeled and grated
– 3 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Cook noodles according to package instructions; set aside.
2. In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat.
3. Add grated ginger and minced garlic; stir-fry for 30 seconds until fragrant.
4. Add chopped tatsoi stems and stir-fry for 2-3 minutes until tender.
5. In a small bowl, whisk together soy sauce and honey.
6. Pour the sauce into the wok or skillet; stir to combine with tatsoi mixture.
7. Combine cooked noodles with tatsoi mixture; toss to coat.
8. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Tatsoi and Cashew Stir-Fry
A flavorful and nutritious stir-fry that combines the earthy sweetness of tatsoi with the crunch of cashews.
Ingredients:
– 1 bunch of tatsoi (or bok choy), cleaned and chopped
– 1/2 cup of cashews, toasted
– 2 cloves of garlic, minced
– 1 tablespoon of vegetable oil
– Salt and pepper to taste
– Optional: 1 teaspoon of soy sauce or oyster sauce for added depth
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry until fragrant (15 seconds).
3. Add the tatsoi and cook until wilted, about 2-3 minutes.
4. Stir in the toasted cashews and season with salt, pepper, and optional soy sauce.
5. Serve immediately over rice or noodles.
Cooking Time: 5-7 minutes
Tatsoi and Egg Drop Soup
A classic Chinese soup that combines the delicate flavor of tatsoi (also known as Shanghai bok choy) with the silky texture of egg drop soup. This recipe is a simple yet satisfying dish perfect for any meal.
Ingredients:
• 1 bunch tatsoi, cleaned and chopped
• 4 cups chicken broth
• 2 large eggs, beaten
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
Instructions:
1. In a large pot, bring the chicken broth to a simmer.
2. Add the chopped tatsoi to the pot and cook for 3-4 minutes or until tender.
3. In a small bowl, beat the eggs with a fork. Slowly add the beaten eggs to the simmering soup, stirring constantly in a gentle, flowing motion to create thin egg strands.
4. Season the soup with soy sauce, sesame oil, salt, and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Discover the delicious world of tatsoi with these 18 flavorful recipes! From savory stir-fries to creamy pasta dishes, we’ve got you covered. Try Garlic Butter Sautéed Tatsoi, Spicy Tatsoi and Tofu Stir-Fry, or Creamy Tatsoi and Mushroom Pasta for a healthy meal that’s packed with nutrients. Or go sweet with Tatsoi and Avocado Smoothie Bowl or Tatsoi and Sweet Potato Hash. With tatsoi as the star of the show, you’ll be cooking up a storm in no time!
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