Are you tired of sacrificing taste for convenience on busy weeknights? Look no further! We’ve got 18 delicious and easy Tupperware recipes that will make mealtime a breeze. From healthy breakfast options to satisfying dinners, these Tupperware recipes are perfect for busy families or individuals who want to eat well without spending hours in the kitchen.
Tupperware has become synonymous with convenient cooking, and we’re excited to share some of our favorite recipes that showcase this iconic brand’s versatility. Whether you’re a fan of sweet treats or savory meals, there’s something on this list for everyone. So grab your Tupperware containers and get ready to cook up some mealtime magic!
Tupperware Greek Yogurt Parfait
Start your day with a delicious and healthy Tupperware Greek Yogurt Parfait! Layering creamy Greek yogurt, sweet granola, and fresh berries creates a treat that’s as nutritious as it is tasty.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons granola
– 1/2 cup mixed berries (fresh or frozen)
– 1 tablespoon honey
– Optional: sliced banana or other toppings of your choice
Instructions:
1. In a Tupperware container, layer the Greek yogurt and granola.
2. Add the mixed berries on top of the yogurt mixture.
3. Drizzle with honey to sweeten the parfait.
4. If desired, add sliced banana or other toppings for extra flavor and texture.
5. Serve immediately, or store in the refrigerator for up to 24 hours.
Cooking Time: None! This recipe is quick and easy to prepare.
Tupperware Overnight Oats
Start your day with a delicious and healthy breakfast that’s ready when you are! This recipe uses Tupperware to prepare overnight oats that are creamy, flavorful, and perfect for busy mornings.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– Pinch of salt
– Optional: fruit, nuts, or spices to taste
Instructions:
1. In a Tupperware container, combine oats, almond milk, chia seeds, and honey.
2. Add a pinch of salt and stir until well combined.
3. Cover the container with the lid and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the mixture a quick stir and add any desired toppings (such as fruit, nuts, or spices).
5. Serve chilled and enjoy!
Cooking Time: None! Let Tupperware do the work while you sleep.
Tupperware Mason Jar Salads
Elevate your lunch game with Tupperware’s Mason Jar Salads! These versatile and healthy salads are perfect for packing in a jar or container, making them easy to take on-the-go.
Ingredients:
– 1 cup mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup cucumber, sliced
– 1/4 cup carrots, peeled and grated
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a clean Mason jar or container, layer the mixed greens at the bottom.
2. Add the cherry tomatoes, cucumber, and carrots on top of the greens.
3. Sprinkle feta cheese (if using) over the vegetables.
4. Drizzle the olive oil and apple cider vinegar over the salad.
5. Season with salt and pepper to taste.
6. Close the jar or container and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready to eat as soon as you assemble it.
Tupperware Veggie Stir-Fry
Quickly cook a medley of colorful vegetables in your Tupperware Veggie Stir-Fry, perfect for a healthy and delicious meal.
Ingredients:
– 1 tablespoon vegetable oil
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1 cup carrots, peeled and sliced
– 2 cloves garlic, minced
– 1 cup snow peas, sliced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat your Tupperware Veggie Stir-Fry to medium-high heat.
2. Add oil and swirl to coat the bottom. Add bell peppers and cook for 3-4 minutes or until slightly tender.
3. Add broccoli, carrots, garlic, and snow peas. Cook for an additional 4-5 minutes, stirring occasionally, until vegetables are tender-crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Tupperware Chicken Fajita Bowls
Quick and flavorful, these chicken fajita bowls are a great way to get your meal prep started! With tender chicken, crunchy bell peppers, and creamy sauce, you’ll be hooked.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 packet fajita seasoning
– 1 cup cooked brown rice
– 1/4 cup shredded cheddar cheese (optional)
– 1 tablespoon olive oil
Instructions:
1. Preheat Tupperware Slow Cooker to HIGH.
2. Add chicken, onion, bell peppers, garlic, and fajita seasoning to the slow cooker.
3. Cook for 3-4 hours or until chicken is tender.
4. Serve with cooked brown rice and shredded cheese (if using).
5. Garnish with your favorite toppings, such as avocado, sour cream, and diced tomatoes.
Cooking Time: 3-4 hours
Tupperware Quinoa Salad Jars
These Tupperware quinoa salad jars are a great way to meal prep for the week. Simply layer cooked quinoa with roasted vegetables, tangy dressing, and crunchy toppings, then refrigerate or freeze until ready to eat.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup mixed roasted vegetables (such as broccoli, carrots, and bell peppers)
– 1/4 cup chopped fresh herbs (like parsley and cilantro)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Optional: crumbled feta cheese, chopped nuts, or seeds for added crunch
Instructions:
1. Divide cooked quinoa between four Tupperware jars.
2. Add roasted vegetables on top of the quinoa.
3. Drizzle with olive oil and lemon juice.
4. Sprinkle with chopped fresh herbs.
5. Refrigerate for up to 3 days or freeze for up to 2 months.
Cooking Time: None, as this recipe is a meal prep assembly!
Tupperware Pasta Primavera
Brighten up your mealtime with this vibrant and flavorful Tupperware Pasta Primavera recipe, featuring a medley of colorful vegetables and tender pasta. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz. Tupperware Quick Cook Pasta
– 2 cups mixed spring vegetables (bell peppers, carrots, zucchini, etc.)
– 1 cup cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp. dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook Tupperware Quick Cook Pasta according to package instructions.
2. In a separate pan, heat olive oil over medium-high heat. Add mixed spring vegetables and cook until tender, about 5 minutes.
3. Add cherry tomatoes, garlic, and basil to the pan; cook for an additional 2-3 minutes.
4. Combine cooked pasta and vegetable mixture in a serving dish. Season with salt and pepper to taste.
5. Sprinkle with Parmesan cheese (if using) and serve hot.
Cooking Time: 15-20 minutes
Tupperware Egg Muffin Cups
Start your day with a protein-packed breakfast that’s easy to prepare and fun to eat! These egg muffin cups are perfect for busy mornings or meal prep.
Ingredients:
– 6 large eggs
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cooked bacon
– Salt and pepper to taste
– Cooking spray or oil for Tupperware cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. Crack an egg into each of the 6 Tupperware egg muffin cups.
3. Add a pinch of salt, pepper, and your choice of diced bell peppers, onions, cheese, and bacon on top of the egg.
4. Spray the edges of the Tupperware cups with cooking spray or oil to prevent sticking.
5. Place the Tupperware cups on a baking sheet lined with parchment paper and bake for 12-15 minutes or until eggs are set.
6. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Tupperware Chia Pudding
Enjoy a healthy and nutritious snack with this simple recipe using Tupperware’s Chia Seed Pudding containers!
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a Tupperware container, combine chia seeds and almond milk. Stir well to ensure the chia seeds are fully coated.
2. If desired, add honey or maple syrup for a touch of sweetness.
3. Cover the container with its lid and refrigerate for at least 4 hours or overnight (8-12 hours).
4. After the chia seed pudding has chilled, give it a stir to redistribute the chia seeds. If too thick, you can thin it out with a little more almond milk.
5. Serve chilled and enjoy!
Cooking Time: At least 4 hours or overnight
Tupperware Turkey Wrap Roll-Ups
These Tupperware Turkey Wrap Roll-Ups are a convenient and delicious meal solution that can be prepared in no time. With tender turkey, crunchy veggies, and creamy sauce, these roll-ups are perfect for lunch or dinner on-the-go.
Ingredients:
– 1 pound cooked turkey breast, shredded
– 1 cup mixed greens (lettuce, spinach, arugula)
– 1/2 cup sliced cucumber
– 1/4 cup sliced bell peppers
– 1 tablespoon cream cheese, softened
– 6 Tupperware Wrap & Roll Tortillas
Instructions:
1. In a medium bowl, combine turkey breast, mixed greens, cucumber, and bell peppers.
2. Spread one tortilla with cream cheese, leaving a small border around the edges.
3. Place about 1/4 cup of the turkey mixture onto the tortilla, starting from one end.
4. Roll up tightly, applying gentle pressure to compress filling.
5. Repeat for all six wraps.
6. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None (these are no-bake roll-ups!)
Tupperware Cold Noodle Salad
This refreshing salad is a perfect combination of flavors and textures, made with Tupperware’s signature cold noodle salad recipe. It’s quick to prepare, easy to customize, and ideal for a light meal or snack.
Ingredients:
– 8 oz (225g) Tupperware Cold Noodles
– 1 cup (115g) diced cucumber
– 1 cup (115g) diced bell pepper
– 1/2 cup (55g) chopped fresh parsley
– 1/4 cup (30g) plain Greek yogurt
– 2 tbsp (30ml) lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup (30g) crumbled feta cheese
Instructions:
1. Cook Tupperware Cold Noodles according to package instructions.
2. In a large bowl, combine cooked noodles, cucumber, bell pepper, and parsley.
3. In a small bowl, whisk together Greek yogurt and lemon juice.
4. Pour the yogurt mixture over the noodle mixture and toss to coat.
5. Season with salt and pepper to taste.
6. If using feta cheese, sprinkle on top and serve.
Cooking Time: 10 minutes
Tupperware Hummus and Veggie Snack Box
Satisfy your snack cravings with this healthy and delicious Tupperware Hummus and Veggie Snack Box. Perfect for a quick pick-me-up or as a lunchbox addition.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Assorted veggies (carrots, cucumbers, bell peppers, etc.)
– Optional: pita chips or crackers for dipping
Instructions:
1. In a Tupperware container, combine chickpeas, lemon juice, tahini, garlic, and salt. Mix well.
2. Gradually add olive oil while mixing until smooth hummus forms.
3. Arrange assorted veggies on the side of the container.
4. Serve with pita chips or crackers for dipping (if using).
Cooking Time: 5 minutes (preparing the hummus)
Tips:
– Use a Tupperware container that can withstand refrigeration and is easy to clean.
– Adjust lemon juice to your taste.
– Add other toppings like paprika, parsley, or chopped fresh herbs for extra flavor.
Tupperware Mason Jar Soups
Simplify your meal prep with this comforting and healthy recipe! With just a few simple ingredients and a mason jar, you can create a delicious and nutritious soup that’s perfect for a quick lunch or dinner.
Ingredients:
– 1 cup diced tomatoes
– 1/2 cup chicken broth
– 1/4 cup heavy cream
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 1/2 cup cooked chicken (optional)
Instructions:
1. Layer the ingredients in a mason jar in the following order: diced tomatoes, chicken broth, heavy cream, olive oil, basil, salt, and pepper.
2. Add cooked chicken on top, if using.
3. Close the lid and refrigerate for at least 4 hours or overnight to allow flavors to meld.
4. When ready to eat, give the jar a good shake and enjoy!
Cooking Time: None required! Just chill and serve.
Tupperware Taco Salad in a Jar
Tupperware Taco Salad in a Jar Recipe: A Quick and Easy Meal Solution!
This recipe is perfect for busy families or individuals who want to enjoy a healthy and delicious meal without sacrificing flavor. Simply layer your favorite ingredients in a jar, refrigerate, and serve when you’re ready.
Ingredients:
– 1 cup cooked ground beef (or beans for a vegetarian option)
– 1/2 cup shredded cheese (cheddar or Monterey Jack work well)
– 1/2 cup chopped lettuce
– 1/2 cup diced tomatoes
– 1/4 cup crushed tortilla chips
– 1 tablespoon taco seasoning
– 1 tablespoon sour cream
– Salt and pepper to taste
– Optional: jalapeños, olives, or other toppings of your choice
Instructions:
1. In a Tupperware jar, layer the ground beef (or beans), cheese, lettuce, tomatoes, and tortilla chips.
2. Sprinkle taco seasoning over the top layer.
3. Add a dollop of sour cream on top.
4. Refrigerate for at least 30 minutes to allow flavors to meld together.
5. Serve chilled, garnished with any desired toppings.
Cooking Time: None! Simply assemble and refrigerate until ready to serve.
Tupperware Fruit and Nut Trail Mix
This delicious and healthy snack is perfect for on-the-go or as a satisfying treat. With a mix of crunchy nuts, sweet dried fruits, and savory seeds, you’ll be hooked from the first bite!
Ingredients:
– 2 cups mixed nuts (almonds, cashews, pecans)
– 1 cup dried cranberries
– 1 cup raisins
– 1/2 cup pumpkin seeds
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon honey
Instructions:
1. In a large bowl, combine the mixed nuts and set aside.
2. In a separate bowl, mix together the dried cranberries and raisins.
3. Add the pumpkin seeds to the fruit mixture and stir until combined.
4. Melt the dark chocolate chips in the microwave or in a double boiler.
5. Pour the melted chocolate over the nut mixture and stir until coated.
6. Combine the fruit and nut mixtures, then drizzle with honey.
7. Serve immediately, or store in an airtight container for up to 2 weeks.
Cooking Time: None! This recipe is ready when you are.
Tupperware Lentil and Rice Bowls
This recipe is a simple and satisfying meal that’s perfect for a quick lunch or dinner. With the combination of protein-rich lentils, fiber-filled brown rice, and flavorful spices, you’ll be fueled and satisfied until your next meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 1 cup cooked brown rice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until onion is translucent.
3. Stir in cumin and smoked paprika (if using); cook for 1 minute.
4. Fluff cooked rice with a fork. Divide among bowls, then top with lentil mixture.
5. Season with salt and pepper to taste. Garnish with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Tupperware Avocado Toast To-Go
Perfect for busy days, this Tupperware Avocado Toast To-Go recipe is a simple and delicious way to fuel up with healthy fats and protein. With just a few ingredients and minimal prep time, you’ll be on your way to a satisfying snack that’s as easy as it is tasty.
Ingredients:
– 2 slices whole grain bread (Tupperware compatible)
– 1 ripe avocado, mashed
– 1/4 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: feta cheese or chopped fresh herbs for added flavor
Instructions:
1. Preheat your Tupperware container by placing it in the microwave for 10-15 seconds.
2. Toast the bread until lightly browned, about 30 seconds.
3. Spread mashed avocado on top of the toast.
4. Arrange cherry tomatoes and sprinkle with salt, pepper, and olive oil to taste.
5. If desired, add feta cheese or chopped fresh herbs for extra flavor.
6. Assemble everything in your preheated Tupperware container.
7. Microwave for 10-15 seconds to melt the avocado and warm the toast.
Cooking Time: 1 minute
Tupperware Protein Power Balls
These bite-sized energy balls are packed with protein-rich ingredients to keep you fueled and focused throughout the day. Made with wholesome goodness, they’re a perfect snack for anyone on-the-go!
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup protein powder (your choice of flavor)
– 1/4 cup chopped walnuts
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add protein powder, walnuts, and chia seeds to the mixture. Stir until well combined.
3. Use your hands or a small cookie scoop to form into balls, about 1 inch in diameter.
4. Place Power Balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy bites are ready to snack on whenever you need a boost.
Summary
Get ready to revolutionize your busy weeknights with these 18 easy Tupperware recipes! From breakfast to dinner and snacks in between, these convenient and delicious meals will make mealtime a breeze. Discover how to prep Tupperware Greek Yogurt Parfaits for a quick morning pick-me-up, or whip up Chicken Fajita Bowls for a flavorful dinner. And don’t forget the Mason Jar Salads and Soups that are perfect for a weeknight meal on-the-go. With these recipes, you’ll be cooking like a pro in no time!
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