Discover the simplicity and delight of deliciously fluffy vegan flatbreads with these 20 mouthwatering recipes! Whether you’re a seasoned chef or a culinary newbie, our collection of easy-to-make and utterly scrumptious flatbreads is sure to tantalize your taste buds. From classic garlic and herb to sweet and spicy options like caramelized onion and jalapeño, we’ve got you covered with a variety of flavors that are perfect for snacking, sandwiching, or serving as a side.
In this article, we’ll dive into the world of plant-based flatbreads and explore the wonderful possibilities of mixing and matching ingredients to create your own unique flavor combinations. So grab your apron, preheat your oven, and get ready to indulge in the delightful realm of vegan flatbread heaven!
Garlic and Herb Vegan Flatbread
Elevate your snack game with this aromatic flatbread, infused with the pungency of garlic and the brightness of fresh herbs. This vegan delight is perfect for a quick lunch or as a side to your favorite soups.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt to taste
Instructions:
1. In a large mixing bowl, combine flour, warm water, and yeast. Let it rest for 5 minutes.
2. Add olive oil, garlic, rosemary, and thyme to the mixture. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Shape into a ball, place in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C). Punch down the dough and shape into a flatbread. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Soft Whole Wheat Vegan Flatbread
Savor the simplicity of this wholesome flatbread recipe, perfect for accompanying your favorite dips and spreads or as a base for vegan sandwiches.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup water
– 1/4 teaspoon active dry yeast (vegan)
– 1/2 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine flour, yeast, and salt.
2. Gradually add water, stirring until a shaggy dough forms.
3. Knead the dough for 5-7 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat a non-stick skillet or griddle over medium heat.
6. Divide the dough into 2-3 equal portions, depending on desired flatbread size.
7. Roll out each portion into a thin circle, about 1/8 inch thick.
8. Cook for 30-45 seconds per side, until golden brown and crispy.
9. Repeat with remaining dough.
Cooking Time: Approximately 15 minutes
Enjoy your delicious vegan flatbread!
Spiced Sweet Potato Vegan Flatbread
Experience the perfect blend of sweet and savory with this deliciously easy-to-make Spiced Sweet Potato Vegan Flatbread. This recipe combines the natural sweetness of roasted sweet potatoes with warm spices, all wrapped up in a crispy, crunchy flatbread.
Ingredients:
– 1 large sweet potato
– 1/2 cup whole wheat flour
– 1/4 cup rolled oats
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1 tablespoon olive oil
– 1/4 cup warm water
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potato for about 45 minutes, or until tender.
3. In a large bowl, combine flour, oats, salt, black pepper, cumin, and smoked paprika.
4. Peel the roasted sweet potato and mash it in a separate bowl.
5. Add the olive oil and warm water to the mashed sweet potato and mix well.
6. Combine the wet and dry ingredients, kneading until a dough forms.
7. Roll out the dough to desired thickness and bake for 15-20 minutes or until crispy.
Cooking Time: 1 hour
Rosemary and Olive Oil Vegan Flatbread
Elevate your snack game with this flavorful flatbread recipe, perfect for any occasion. Infused with the aromatic essence of rosemary and the richness of olive oil, these crispy vegan flatbreads are sure to delight.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 1 tablespoon active dry yeast (vegan)
– 1 cup lukewarm water
– 2 tablespoons chopped fresh rosemary leaves
Instructions:
1. In a large mixing bowl, combine flour, olive oil, and salt.
2. Add yeast to the mixture and gradually add lukewarm water, stirring until a dough forms.
3. Knead the dough for 5-7 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down the dough, shape into 2-3 flatbreads, and sprinkle with chopped rosemary leaves.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Easy No-Yeast Vegan Flatbread
Looking for a simple and flavorful flatbread recipe that’s perfect for sandwiches or snacks? Look no further! This easy-to-make vegan flatbread is ready in just 15 minutes and requires no yeast, making it a great option for busy days.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3 tablespoons water
Instructions:
1. In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and salt.
2. Gradually add in the olive oil and mix until the dough comes together.
3. Add in the water, starting with 2 tablespoons and adding more as needed to achieve a smooth consistency.
4. Knead the dough for 5-7 minutes until it becomes pliable and easy to work with.
5. Divide the dough into 2-3 equal portions, depending on how large you want your flatbreads to be.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Cook in a non-stick skillet or griddle over medium heat for 2-3 minutes per side, until the bread is golden brown and crispy.
Cooking Time: 15 minutes
Turmeric and Black Pepper Vegan Flatbread
Turmeric and Black Pepper Vegan Flatbread Recipe
Elevate your snack game with this flavorful flatbread recipe, infused with the warmth of turmeric and the depth of black pepper. Perfect for a quick lunch or as a crunchy accompaniment to your favorite dips.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 teaspoon active dry yeast
– 3/4 cup lukewarm water
– 1 tablespoon olive oil
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon black pepper, freshly ground
Instructions:
1. In a large mixing bowl, combine flours, salt, sugar, and yeast.
2. Gradually add lukewarm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Roll out the dough into a thin circle, about 12 inches in diameter.
7. Brush with olive oil and sprinkle with turmeric powder and black pepper.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Spinach and Garlic Vegan Flatbread
This recipe combines the simplicity of flatbread with the bold flavors of spinach and garlic, perfect for a quick and satisfying snack or meal. With just a few ingredients and simple preparation, you can enjoy this delicious vegan flatbread in no time.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 cup fresh spinach leaves, chopped
– 1 tablespoon lemon juice (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine flours and salt.
3. Add olive oil, garlic, and spinach; mix until dough forms.
4. Knead for 5 minutes, then shape into a ball.
5. Roll out the dough to about 1/8 inch thickness.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Fluffy Coconut Milk Vegan Flatbread
This recipe combines the creaminess of coconut milk with the lightness of vegan flatbread, resulting in a soft and fluffy treat perfect for snacking or as a base for your favorite toppings.
Ingredients:
– 1 cup all-purpose flour
– 1/4 cup coconut milk
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 1 teaspoon sugar
– 1 packet active dry yeast (vegan)
Instructions:
1. In a large mixing bowl, combine flour, salt, and sugar.
2. Gradually add in coconut milk, stirring until a shaggy dough forms.
3. Add olive oil and yeast; mix until the dough comes together in a sticky ball.
4. Knead for 5-7 minutes until smooth and elastic.
5. Place dough on a floured surface, cover with a damp cloth, and let rise for 1 hour or until doubled in size.
6. Preheat oven to 400°F (200°C).
7. Roll out dough to desired thickness and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Za’atar Spiced Vegan Flatbread
Experience the warm flavors of the Middle East with this aromatic vegan flatbread infused with the magic of za’atar, a blend of herbs and spices. Perfect for snacking or serving alongside your favorite dips and spreads.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup warm water
– 1 tablespoon za’atar spice blend (or homemade mix of thyme, oregano, marjoram, and sumac)
– Optional: sesame seeds for garnish
Instructions:
1. In a large bowl, combine flours, salt, and olive oil.
2. Gradually add warm water to form a sticky dough.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide into 2-3 portions, depending on desired flatbread size.
5. Roll out each portion into thin circles (about 1/8 inch thick).
6. Sprinkle za’atar spice blend evenly over each circle.
7. Cook in a dry skillet or griddle over medium heat for 30-45 seconds per side, until lightly browned and crispy.
Cooking Time: Approximately 2-3 minutes per flatbread
Sun-Dried Tomato and Basil Vegan Flatbread
This vibrant flatbread is perfect for a light lunch or as a snack to accompany your favorite soups or salads. The combination of sun-dried tomatoes, fresh basil, and creamy vegan mozzarella will transport you to the Mediterranean coast.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup warm water
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 1/2 cup vegan mozzarella shreds
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine flour and salt.
3. Gradually add warm water and mix until a dough forms.
4. Knead for 5 minutes, then shape into a ball and let rest for 10 minutes.
5. Roll out the dough to a thickness of about 1/8 inch (3 mm).
6. Place on a baking sheet lined with parchment paper.
7. Top with sun-dried tomatoes, basil, and vegan mozzarella.
8. Drizzle with olive oil and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Chickpea Flour Vegan Flatbread
This recipe makes a delicious and crispy flatbread perfect for sandwiches, snacks, or as a base for your favorite toppings. Made with chickpea flour, this gluten-free option is also vegan-friendly.
Ingredients:
– 1 cup chickpea flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 3/4 cup water
– Optional: herbs and spices of your choice (e.g., cumin, coriander, garlic powder)
Instructions:
1. In a large bowl, whisk together chickpea flour, salt, and baking powder.
2. Add the olive oil and gradually pour in the water while mixing until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 6-8 equal pieces.
5. Roll out each piece into a thin circle, about 1/8 inch thick.
6. Heat a non-stick skillet or griddle over medium heat. Cook flatbreads for 30-45 seconds on each side, until crispy and golden.
Cooking Time: 2-3 minutes per side (depending on thickness)
Enjoy your delicious vegan chickpea flour flatbread!
Avocado and Lime Vegan Flatbread
Brighten up your meal with this refreshing vegan flatbread, infused with the creamy richness of avocados and the zesty zing of lime.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 1 tablespoon freshly squeezed lime juice
– 1 clove garlic, minced (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together flour, salt, and baking powder.
3. Add the mashed avocado, olive oil, lime juice, and garlic (if using). Mix until a sticky dough forms.
4. Knead for 5-7 minutes until smooth and pliable.
5. Divide into 2 equal portions and shape each into a ball. Flatten slightly into disks.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 15-18 minutes, or until the flatbread is golden brown and crispy.
8. Remove from oven, let cool, and garnish with fresh cilantro leaves.
Cooking Time: 15-18 minutes
Smoky Paprika Vegan Flatbread
Elevate your snack game with this flavorful flatbread infused with the smoky warmth of paprika and the earthiness of rosemary. Perfect for a quick lunch or as a crunchy accompaniment to your favorite soups.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup lukewarm water
– 1 tablespoon olive oil
– 1 tablespoon smoky paprika
– 1 sprig fresh rosemary, chopped
– Sesame seeds or poppy seeds for garnish (optional)
Instructions:
1. In a large mixing bowl, combine flours, salt, sugar, and yeast.
2. Gradually add lukewarm water, stirring until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise for 1 hour.
5. Preheat your oven to 400°F (200°C).
6. Punch down the dough and shape into a rectangle or circles.
7. Brush with olive oil, sprinkle with paprika, and top with chopped rosemary.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Quick Stovetop Vegan Flatbread
A delicious and speedy flatbread recipe that’s perfect for a weeknight dinner or a snack on-the-go! This vegan flatbread is made with simple ingredients and cooked to perfection in just 15 minutes.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine the flour, salt, and sugar.
2. Gradually add in the warm water, stirring with a fork until a dough forms.
3. Knead the dough for 2-3 minutes until smooth and elastic.
4. Divide the dough into 2-3 equal portions, depending on desired flatbread size.
5. Heat a non-stick skillet or cast-iron pan over medium-high heat.
6. Roll out each portion of dough into a thin circle (about 1/8 inch thick).
7. Cook the flatbread for 30-45 seconds per side, until it’s golden brown and puffed.
8. Brush with olive oil and serve warm.
Cooking Time: 15 minutes
Caramelized Onion Vegan Flatbread
Elevate your snack game with this sweet and savory vegan flatbread, featuring caramelized onions and a hint of garlic. Perfect for a quick appetizer or light meal.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 1 tablespoon olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup vegan mozzarella shreds (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine flour, salt, and sugar.
3. Gradually add warm water, mixing until a dough forms.
4. Knead for 5 minutes, then divide into 2-3 equal pieces.
5. Roll out each piece into a thin circle.
6. Heat olive oil in a skillet over medium-low heat. Add onions and cook for 20-25 minutes, stirring occasionally, until caramelized.
7. Place flatbread on baking sheet, top with caramelized onions and garlic. If using vegan mozzarella, sprinkle on top.
8. Bake for 10-12 minutes or until crust is golden brown.
Cooking Time: 30-40 minutes
Jalapeño and Cilantro Vegan Flatbread
This Jalapeño and Cilantro Vegan Flatbread recipe combines the bold flavors of roasted jalapeños with the bright, herbal taste of cilantro, all on a crispy vegan flatbread. Perfect as an appetizer or snack, this flavorful flatbread is sure to please.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 2 cups all-purpose flour
– 1/4 cup roasted and chopped jalapeños
– 1/4 cup chopped cilantro
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add olive oil, salt, and flour to the bowl. Mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Roll out the dough into a thin sheet.
5. Top with roasted jalapeños and cilantro.
6. Drizzle with lemon juice.
7. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes or until crispy.
Cooking Time: 12-15 minutes
Golden Flaxseed Vegan Flatbread
This recipe yields a deliciously crispy and nutritious vegan flatbread infused with the subtle nutty flavor of golden flaxseeds. Perfect for sandwiches, toast, or as a base for your favorite toppings.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup golden flaxseed meal
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup water
Instructions:
1. In a large mixing bowl, combine flour and flaxseed meal.
2. Gradually add the olive oil and mix until the dough comes together.
3. Add the water and knead for 5-7 minutes until smooth.
4. Divide the dough into 2-3 portions, depending on desired flatbread size.
5. Roll out each portion to a thickness of about 1/8 inch (3 mm).
6. Heat a non-stick skillet or griddle over medium heat.
7. Cook the flatbreads for 30-40 seconds per side, until lightly golden and crispy.
Cooking Time: Approximately 4-5 minutes per batch
Roasted Garlic and Thyme Vegan Flatbread
Elevate your flatbread game with this flavorful vegan recipe that combines the richness of roasted garlic with the earthy warmth of thyme. Perfect as a snack or appetizer, this delicious flatbread is sure to please.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1 packet active dry yeast (vegan)
– 3/4 cup warm water
– 1/4 cup roasted garlic puree (see note)
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh thyme
– Sesame seeds or poppy seeds for topping (optional)
Instructions:
1. In a large mixing bowl, combine flours, salt, sugar, and yeast.
2. Gradually add warm water and mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Roll out the dough into a thin circle. Brush with olive oil and sprinkle with roasted garlic puree and thyme.
7. Bake for 12-15 minutes or until golden brown.
8. Remove from oven and let cool for a few minutes before slicing.
Note: To roast garlic, preheat oven to 400°F (200°C). Cut the top off of 2-3 cloves of garlic, drizzle with olive oil, and wrap in foil. Roast for 30-40 minutes or until soft and caramelized. Squeeze out the garlic puree and use.
Buckwheat and Sesame Vegan Flatbread
Experience the nutty flavor of buckwheat and the crunch of sesame seeds in this easy-to-make vegan flatbread. Perfect for a quick snack or as a base for your favorite toppings.
Ingredients:
– 1 cup buckwheat flour
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon sesame oil
– 1 tablespoon apple cider vinegar
– 3/4 cup water
– 1 tablespoon sesame seeds
Instructions:
1. In a large mixing bowl, combine buckwheat flour, whole wheat flour, and salt.
2. Gradually add sesame oil, apple cider vinegar, and water to the dry ingredients. Mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 2-3 equal portions, depending on desired thickness.
5. Roll out each portion into a thin circle (about 1/8 inch thick).
6. Place sesame seeds in the center of each flatbread, leaving a 1-inch border around.
7. Fold the edges over to form a crust and press gently.
8. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side, until golden brown.
Cooking Time: 6-8 minutes
Sweet Cinnamon Vegan Flatbread
Satisfy your cravings with this soft, sweet, and crispy vegan flatbread, infused with the warmth of cinnamon.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1/2 teaspoon active dry yeast (vegan)
– 1/2 cup warm water
– 1 tablespoon olive oil
– 1/4 teaspoon ground cinnamon
Instructions:
1. In a large mixing bowl, combine flours, salt, sugar, and yeast.
2. Gradually add warm water, stirring to form a sticky dough.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place dough in a lightly oiled bowl, cover with a cloth, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down dough and roll out into a thin circle.
7. Brush with olive oil and sprinkle cinnamon evenly over the surface.
8. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Summary
Discover the simplicity and deliciousness of vegan flatbreads with these 20 recipes! From classic garlic and herb to spiced sweet potato, rosemary and olive oil, and many more, this collection has something for everyone. With ingredients like coconut milk, chickpea flour, and turmeric, these flatbreads are not only tasty but also packed with nutritious goodness. Whether you’re a seasoned vegan or just starting out, these recipes will inspire you to get creative in the kitchen and enjoy a deliciously simple meal.
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