Getting healthy and staying on track can be a challenge, but it doesn’t have to mean sacrificing flavor for nutrition. With these 20 delicious Weight Watchers recipes, you can indulge in tasty meals and snacks that won’t ruin your diet. From savory main courses to sweet treats, we’ve got you covered with a range of options that are not only good for you, but also easy to make and packed with nutrients.
In this article, we’ll be sharing some of the most mouthwatering and healthy recipes out there, all of which can be enjoyed while sticking to your Weight Watchers plan. Whether you’re looking for inspiration for a quick lunch or dinner, or need ideas for healthy snacks and breakfasts on-the-go, you’ve come to the right place.
So what are you waiting for? Let’s dive in and explore these 20 scrumptious Weight Watchers recipes that will keep you satisfied and on track!
Grilled Lemon Herb Chicken
A flavorful and refreshing twist on traditional grilled chicken, this recipe combines the brightness of lemon with the earthiness of herbs for a truly delicious meal. Perfect for warm weather gatherings or a quick weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, garlic, salt, and pepper.
3. Place chicken breasts in a shallow dish and brush the lemon herb mixture evenly over both sides of the chicken.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. Let chicken rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Zucchini Noodles with Pesto
Transform zucchinis into a tasty low-carb substitute for traditional pasta noodles, paired with the classic Italian flavors of pesto. This recipe is perfect for a light and refreshing dinner or lunch.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup store-bought or homemade pesto
– Salt to taste
– Grated Parmesan cheese (optional)
– Extra virgin olive oil
Instructions:
1. Preheat your spiralizer or use a vegetable peeler to create zucchini noodles.
2. In a large skillet, heat 1-2 tablespoons of olive oil over medium heat.
3. Add the zucchini noodles and cook for 3-5 minutes, stirring occasionally, until they start to soften.
4. Stir in the pesto and season with salt to taste.
5. If using Parmesan cheese, sprinkle it on top of the noodles and stir to combine.
6. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 10-12 minutes
Quinoa and Black Bean Salad
A flavorful and nutritious salad that combines the protein-rich quinoa with the fiber-packed black beans, all wrapped up in a zesty dressing. Perfect for a quick lunch or dinner.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, black beans, bell pepper, onion, and garlic.
3. In a small bowl, whisk together olive oil, lime juice, and cumin.
4. Pour dressing over the quinoa mixture and toss to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro or scallions if desired.
Cooking Time: 20-25 minutes
Skinny Turkey Meatballs
These bite-sized morsels are packed with flavor and nutrients, making them an excellent addition to your healthy diet. With lean turkey and minimal added fat, you can enjoy the taste of meatballs without compromising on your fitness goals.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1 egg white
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine turkey, oats, Parmesan cheese, egg white, olive oil, onion, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Use a cookie scoop or your hands to form meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes, or until cooked through and lightly browned.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 18-20 minutes
Cauliflower Fried Rice
Transform cauliflower into a convincing substitute for traditional fried rice with this simple recipe. With the right seasonings and textures, you’ll be hard-pressed to tell the difference.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat oil in a large skillet or wok over medium-high heat.
4. Add diced onion and cook until translucent, about 3-4 minutes.
5. Add garlic, mixed vegetables, and processed cauliflower. Cook for an additional 5-7 minutes, stirring frequently.
6. Season with soy sauce, salt, and pepper to taste.
7. Garnish with chopped scallions (if using).
8. Serve hot.
Cooking Time: Approximately 15-20 minutes
Baked Salmon with Dill
Elevate your meal with this simple yet flavorful recipe, where the sweetness of salmon is perfectly balanced by the brightness of fresh dill. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
– Lemon wedges, optional
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon, then sprinkle chopped dill and minced garlic evenly among the fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve hot, with lemon wedges if desired.
Cooking Time: 12-15 minutes
Vegetable Stir-Fry with Tofu
A quick and easy recipe that combines the flavors of Asia with the convenience of tofu, perfect for a weeknight dinner or a nutritious lunch. This vegetable stir-fry is packed with colorful vegetables, savory soy sauce, and tender tofu.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 cups mixed vegetables (such as broccoli, carrots, snap peas)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from pan.
3. Add onion and garlic; cook until softened, about 2 minutes.
4. Add bell pepper and mixed vegetables; cook until tender-crisp, about 4-5 minutes.
5. Return tofu to the pan and stir in soy sauce and oyster sauce (if using).
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves and serve hot.
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Chicken Breast
Elevate your dinner game with this flavorful and moist chicken breast recipe, packed with the perfect blend of spinach, feta cheese, and herbs. This dish is sure to please even the pickiest eaters.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, thyme, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the stuffed chicken breasts and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Slow Cooker Lentil Soup
Warm up with a hearty and comforting bowl of Slow Cooker Lentil Soup! This easy recipe is perfect for a chilly day or as a nutritious meal prep option.
Avocado and Egg Breakfast Wrap
Start your day with a creamy and savory breakfast wrap that combines the richness of avocado with the warmth of scrambled eggs.
Ingredients:
– 2 large eggs
– 1 ripe avocado, mashed
– 1/4 cup shredded cheddar cheese (optional)
– 1 tablespoon olive oil
– 1 whole wheat tortilla
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by spreading the mashed avocado on one half of the tortilla, followed by the scrambled eggs and shredded cheese (if using).
6. Fold the tortilla in half to enclose the filling.
Cooking Time: 10 minutes
Shrimp and Broccoli Stir-Fry
Shrimp and Broccoli Stir-Fry Recipe
This quick and easy recipe combines succulent shrimp with crunchy broccoli and savory sauce, making it a perfect meal for any day of the week. In just 15 minutes, you’ll have a flavorful dish that’s sure to please!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from the pan and set aside.
3. Add the broccoli and garlic to the pan; stir-fry for 2-3 minutes, or until the broccoli is tender-crisp.
4. Stir in soy sauce and oyster sauce (if using); cook for an additional minute.
5. Return the shrimp to the pan and stir-fry until well coated with the sauce.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions, if desired.
Cooking Time: 15 minutes
Greek Yogurt Parfait with Berries
A refreshing and healthy dessert option, this Greek yogurt parfait with berries is a perfect treat any time of the year. With its creamy texture and natural sweetness, you’ll be hooked!
Ingredients:
– 1 cup Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1/4 cup granola
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture into a glass or parfait dish.
3. Top the yogurt with the mixed berries.
4. Sprinkle the granola over the berries.
5. Garnish with fresh mint leaves if desired.
Cooking Time:
– Prep time: 5 minutes
– Total time: 5 minutes
Turkey and Vegetable Lettuce Wraps
A fresh and flavorful twist on traditional wraps, these Turkey and Vegetable Lettuce Wraps are perfect for a quick lunch or dinner. With juicy turkey, crunchy veggies, and creamy avocado, this recipe is sure to please even the pickiest eaters.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber slices
– 1/4 cup crumbled feta cheese (optional)
– 1 ripe avocado, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Lay a large lettuce leaf flat on a plate.
2. Arrange the turkey breast slices on top of the lettuce.
3. Add cherry tomatoes, cucumber slices, and feta cheese (if using) around the turkey.
4. Top with sliced avocado.
5. Drizzle with olive oil and season with salt and pepper to taste.
Cooking Time: 10 minutes
Sweet Potato and Black Bean Chili
This hearty chili combines the natural sweetness of roasted sweet potatoes with the rich flavor of black beans, perfect for a cozy night in. With a blend of spices and a hint of smokiness, this recipe is sure to become a new favorite.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 teaspoon chili powder
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30 minutes or until tender.
2. In a large pot, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and cook until translucent, about 5 minutes.
3. Add garlic, bell pepper, chili powder, and cumin to the pot. Cook for an additional 2-3 minutes.
4. Stir in black beans, diced tomatoes, roasted sweet potatoes, salt, and pepper. Simmer for 20-25 minutes or until flavors have melded together.
Cooking Time: 45-50 minutes
Grilled Vegetable Skewers
Elevate your outdoor cooking game with these vibrant and flavorful vegetable skewers, perfect for a quick weeknight dinner or as a show-stopping side dish.
Ingredients:
– 1 cup mixed bell peppers (any color), cut into 1-inch pieces
– 1 cup zucchini, sliced into 1/2-inch thick rounds
– 1 cup cherry tomatoes, halved
– 1 small onion, cut into 1-inch pieces
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: feta cheese, chopped fresh herbs (such as parsley or basil), or balsamic glaze for added flavor
Instructions:
1. Preheat grill to medium-high heat.
2. Thread vegetables onto skewers in an alternating pattern.
3. Brush with olive oil and season with salt and pepper.
4. Grill skewers for 8-10 minutes, turning occasionally, until tender and slightly charred.
5. Serve hot, garnished with feta cheese, herbs, or balsamic glaze if desired.
Cooking Time: 8-10 minutes
Low-Fat Banana Oat Muffins
These scrumptious muffins are perfect for a healthy breakfast or snack option. With the natural sweetness of ripe bananas, the wholesome goodness of oats, and minimal added sugar, you’ll feel good about serving these to your family.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, flour, sugar, and baking powder.
3. In a separate bowl, whisk together melted butter, egg, mashed bananas, salt, and cinnamon.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Chicken and Vegetable Soup
This classic comfort soup is a staple for any occasion. With chicken breast, vegetables, and aromatic spices, it’s a delicious and nutritious meal that warms the soul.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 medium carrots, peeled and chopped
– 1 large celery stalk, chopped
– 1 large red bell pepper, seeded and chopped
– 4 cups mixed vegetables (such as peas, corn, and potatoes)
– 4 cups low-sodium chicken broth
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large pot, sauté the chicken, carrots, celery, and bell pepper in a little oil until the vegetables are tender.
2. Add the mixed vegetables, chicken broth, and thyme. Season with salt and pepper to taste.
3. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 25-30 minutes
Cauliflower Crust Pizza
This recipe transforms cauliflower into a crispy, flavorful crust that’s perfect for pizza lovers seeking a lower-carb alternative. With just a few simple ingredients and minimal prep time, you can enjoy a delicious homemade pizza without the guilt.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/4 cup almond flour
– Salt, to taste
– Pizza sauce (homemade or store-bought)
– Toppings of your choice (e.g., mozzarella cheese, pepperoni, vegetables)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem. Cut into florets.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Microwave the cauliflower “rice” for 4-5 minutes, stirring every minute, until soft and slightly browned.
5. In a bowl, mix together the cooked cauliflower, olive oil, Parmesan cheese, and almond flour. Season with salt to taste.
6. Press the cauliflower mixture onto a baking sheet lined with parchment paper into a circle shape (about 12 inches in diameter).
7. Top with pizza sauce and your desired toppings.
8. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
Cooking Time: 20 minutes
Skinny Chocolate Smoothie
Get your chocolate fix without compromising on health with this delicious and nutritious smoothie. Made with Greek yogurt, banana, and cocoa powder, it’s a perfect treat for any time of the day.
Ingredients:
– 1 ripe banana
– 1/2 cup plain Greek yogurt
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 cup almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, Greek yogurt, cocoa powder, and honey.
2. Blend until smooth and creamy.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness if needed.
5. Add ice cubes if you want a thicker consistency.
Cooking Time: 2-3 minutes
Eggplant Parmesan with Whole Wheat Breadcrumbs
This vegetarian take on the classic dish features tender eggplant slices coated in a crispy whole wheat breadcrumb mixture, layered with melted mozzarella cheese and rich tomato sauce. Perfect for a comforting weeknight dinner or special occasion.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– Salt and pepper to taste
– 8 oz mozzarella cheese, shredded
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip eggplant slices in the breadcrumb mixture, pressing gently to adhere.
4. Heat olive oil in a large skillet over medium-high heat. Cook breaded eggplant slices until golden brown, about 3-4 minutes per side.
5. In a separate saucepan, combine crushed tomatoes and garlic. Simmer over low heat for 10-15 minutes.
6. Assemble the Parmesan by layering cooked eggplant slices with tomato sauce and mozzarella cheese in a baking dish. Bake at 400°F (200°C) for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 45-50 minutes
Summary
Looking for delicious and healthy recipes to fit your Weight Watchers diet? Look no further! This collection of 20 mouth-watering recipes offers a variety of tasty and nutritious options, from grilled chicken and zucchini noodles to quinoa salads and baked salmon. You’ll also find vegan-friendly dishes like vegetable stir-fry with tofu and cauliflower fried rice. Plus, indulgent treats like skinny chocolate smoothies and low-fat banana oat muffins are included too! Whether you’re a meat-lover or plant-based enthusiast, there’s something for everyone in this roundup of Weight Watchers-approved recipes.
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