Are you looking for a healthy and tasty lunch or dinner option that’s easy to prepare? Look no further than this collection of 18 delicious whole foods chicken salad recipes! Chicken salad is a classic, but it doesn’t have to be boring. With the addition of fresh fruits, vegetables, nuts, and whole grains, you can create a variety of flavor profiles that will satisfy your cravings and nourish your body.
From tangy and refreshing to hearty and filling, these whole foods chicken salad recipes offer something for everyone. Whether you’re in the mood for something classic or something with a little more pizzazz, you’ll find it here. In this article, we’ll take a closer look at each of these 18 delicious recipes, highlighting the unique ingredients and flavors that make them stand out.
Classic Whole Foods Chicken Salad with Greek Yogurt
A refreshing and healthy twist on traditional chicken salad, this recipe combines tender chicken, crunchy veggies, and tangy Greek yogurt for a satisfying snack or light lunch.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped celery
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 1 tablespoon Dijon mustard
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a medium bowl, combine chicken, Greek yogurt, celery, bell pepper, and cucumber.
2. In a small bowl, whisk together Dijon mustard and honey until smooth.
3. Add the mustard-honey mixture to the chicken mixture and stir until well combined.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with chopped parsley if desired.
Cooking Time: None (chill time: 30 minutes)
Avocado Lime Whole Foods Chicken Salad
A refreshing twist on traditional chicken salad, this recipe combines the creamy richness of avocado with the brightness of lime and the wholesomeness of whole foods. Perfect for a light lunch or dinner!
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 ripe avocados, diced
– 1/2 cup fresh lime juice
– 1/4 cup chopped red onion
– 1/4 cup chopped cilantro
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine chicken, avocado, lime juice, red onion, and cilantro.
2. Season with salt and pepper to taste.
3. Drizzle with olive oil and toss to coat.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve on whole grain bread or as a topping for greens.
Cooking Time: None! This salad is best served chilled, making it perfect for a quick and easy meal.
Mediterranean Whole Foods Chicken Salad with Feta
A refreshing and flavorful salad that combines the richness of feta cheese with the wholesome goodness of Mediterranean ingredients.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cooked quinoa
– 1/2 cup crumbled feta cheese
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 1 tablespoon lemon juice
– 1 teaspoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, quinoa, chicken, feta cheese, olives, and artichoke hearts.
2. Drizzle with lemon juice and olive oil; season with salt and pepper to taste.
3. Toss gently to combine.
Cooking Time: None required (using pre-cooked chicken and quinoa)
Cranberry Walnut Whole Foods Chicken Salad
This refreshing salad combines the flavors of juicy chicken, crunchy walnuts, and tangy cranberries, all on a bed of fresh greens. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped walnuts
– 1/4 cup dried cranberries
– 1/4 cup mayonnaise
– 2 tablespoons apple cider vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine the chicken, walnuts, cranberries, mayonnaise, apple cider vinegar, and Dijon mustard. Mix well.
2. Season with salt and pepper to taste.
3. Divide the mixed greens among four plates or bowls.
4. Top each plate with the chicken mixture.
5. Sprinkle feta cheese on top (if using).
6. Serve immediately.
Cooking Time: 10 minutes
Spicy Sriracha Whole Foods Chicken Salad
This refreshing salad combines the flavors of juicy chicken, crunchy veggies, and spicy sriracha sauce, all wrapped up in a nutritious whole foods package. Perfect for a quick lunch or dinner, this recipe is sure to satisfy your cravings.
Ingredients:
– 1 lb cooked chicken breast, diced
– 1 cup mixed greens (kale, spinach, arugula)
– 1/2 cup chopped cucumber
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sliced red onion
– 2 tbsp sriracha sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine mixed greens, diced chicken, cucumber, cherry tomatoes, and red onion.
2. In a small bowl, whisk together sriracha sauce and olive oil.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Top with crumbled feta cheese, if desired.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Curry Whole Foods Chicken Salad with Raisins
This recipe combines the richness of whole foods with the warmth of curry spices, creating a delicious and healthy snack or meal. The addition of sweet raisins adds a delightful contrast to the savory flavors.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup whole almonds, chopped
– 1/4 cup golden raisins
– 1/4 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine chicken, almonds, and raisins.
2. In a small bowl, whisk together yogurt, curry powder, and honey until smooth.
3. Pour the yogurt mixture over the chicken mixture and stir until well combined.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with fresh cilantro leaves if desired.
Cooking Time: None! This recipe is a no-cook or make-ahead delight.
Apple Pecan Whole Foods Chicken Salad
This Apple Pecan Whole Foods Chicken Salad is a delicious blend of roasted chicken, crunchy apples, and toasted pecans, all tied together with a tangy dressing. Perfect for a quick lunch or dinner, this recipe showcases the flavors of autumn in every bite.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 large apple, peeled and diced (Granny Smith or Honeycrisp work well)
– 1/2 cup chopped pecans
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large bowl, combine chicken, apple, and pecans.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, and honey until smooth.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with fresh parsley or thyme if desired.
Cooking Time: 10-15 minutes (prep), 30 minutes (marinating)
Whole Foods Chicken Salad with Quinoa and Kale
This recipe combines the protein-rich chicken breast with quinoa, kale, and a zesty lemon-tahini dressing to create a healthy and flavorful salad.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1 cup cooked quinoa
– 2 cups curly kale leaves, stems removed and discarded, leaves torn into bite-sized pieces
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons tahini
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, basil, or cilantro)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together lemon juice, tahini, and olive oil.
3. Grill or bake the chicken breast until cooked through, then chop into bite-sized pieces.
4. In a large bowl, combine quinoa, kale, and chicken.
5. Pour the dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
7. Garnish with chopped fresh herbs, if desired.
Cooking Time: 30-40 minutes (including cooking time for quinoa and chicken)
Herbed Whole Foods Chicken Salad with Dill
This light and refreshing salad is perfect for a quick lunch or dinner. Tender chicken, crunchy whole foods, and the brightness of dill come together in harmony.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cooked brown rice, cooled
– 1/2 cup chopped fresh dill
– 1/4 cup chopped red bell pepper
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, mixed greens, brown rice, dill, red bell pepper, and feta cheese (if using).
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (prep), 0 minutes (cook)
Whole Foods Chicken Salad with Grapes and Almonds
This refreshing salad combines the flavors of juicy chicken, sweet grapes, crunchy almonds, and creamy yogurt for a healthy and delicious meal.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 cup red grapes, halved
– 1/2 cup sliced almonds
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or thyme leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the chicken, grapes, and almonds.
2. In a small bowl, whisk together the yogurt, honey, and Dijon mustard until smooth.
3. Pour the yogurt mixture over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Garnish with fresh herbs, if desired.
Cooking Time: None! This salad is ready in just a few minutes of prep time.
Whole Foods Chicken Salad with Sun-Dried Tomatoes
This refreshing salad combines the flavors of juicy chicken, crunchy greens, and sweet sun-dried tomatoes, all tied together with a tangy dressing. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 1/2 cup sun-dried tomatoes, chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, parsley, and feta cheese.
2. Add the diced chicken breast and toss to combine.
3. Stir in the chopped sun-dried tomatoes, olive oil, and apple cider vinegar.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None required! This salad is ready to go.
Whole Foods Chicken Salad with Mango and Cilantro
This refreshing salad combines the flavors of juicy chicken, sweet mango, and fresh cilantro, making it a perfect blend of textures and tastes. With just a few simple ingredients, you’ll be enjoying this tropical delight in no time!
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 ripe mango, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chicken, mango, and cilantro.
2. In a small bowl, whisk together the olive oil and lime juice.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled, making it a perfect option for lunch or dinner.
Whole Foods Chicken Salad with Pesto and Pine Nuts
This refreshing salad combines the rich flavors of pesto, pine nuts, and juicy chicken for a satisfying and healthy meal. With its vibrant colors and textures, this recipe is perfect for a light lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/4 cup whole foods pesto
– 1/2 cup pine nuts, toasted
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the chicken, pesto, and pine nuts. Mix until well combined.
2. Add the mixed greens and cherry tomatoes to the bowl. Toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None
Whole Foods Chicken Salad with Cucumber and Dill
This refreshing salad is perfect for a warm day or as a healthy snack. Made with juicy chicken, crunchy cucumber, and bright dill, it’s a flavorful and satisfying treat.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 medium cucumbers, peeled and diced
– 1/4 cup plain Greek yogurt
– 2 tablespoons freshly chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 cups mixed greens (optional)
Instructions:
1. In a large bowl, combine the chicken, cucumber, and Greek yogurt.
2. Stir in the chopped dill, lemon juice, salt, and pepper until well combined.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve on a bed of mixed greens (if using) or enjoy as is.
Cooking Time: None! This salad is ready in just a few minutes.
Whole Foods Chicken Salad with Bell Peppers and Olives
This Whole Foods-inspired chicken salad recipe is a perfect blend of protein, veggies, and healthy fats. With the crunch of bell peppers and the brininess of olives, this dish is sure to satisfy your cravings.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 large bell peppers (any color), diced
– 1/4 cup pitted green olives, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a medium bowl, combine chicken, bell peppers, and olives.
2. In a small bowl, whisk together yogurt, lemon juice, and Dijon mustard.
3. Pour the yogurt mixture over the chicken mixture and stir until well combined.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with parsley or cilantro if desired.
Cooking Time: 10-15 minutes (including prep time)
Whole Foods Chicken Salad with Tarragon and Celery
This refreshing salad combines juicy chicken, crunchy celery, and fragrant tarragon, all bound together with a tangy dressing. A perfect blend of flavors and textures for a light and satisfying meal.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 stalks celery, thinly sliced
– 2 tablespoons fresh tarragon leaves, chopped
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, celery, and tarragon.
2. In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled.
Cooking Time: 10-15 minutes (prep time included)
Whole Foods Chicken Salad with Chickpeas and Lemon
This refreshing salad combines the flavors of juicy chicken, tangy chickpeas, and a squeeze of lemon juice, all wrapped up in a crunchy whole grain wrap.
Ingredients:
– 1 lb cooked chicken breast, diced
– 1/2 cup cooked chickpeas
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 tbsp freshly squeezed lemon juice
– 1 tsp Dijon mustard
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 whole grain wrap (about 10 inches)
Instructions:
1. In a large bowl, combine chicken, chickpeas, parsley, and dill.
2. In a small bowl, whisk together lemon juice, mustard, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Spoon the salad onto the whole grain wrap.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Whole Foods Chicken Salad with Spinach and Artichokes
This refreshing salad combines the flavors of cooked chicken, crispy spinach, and tender artichoke hearts, all tied together with a tangy dressing.
Ingredients:
– 1 pound cooked chicken breast, diced
– 4 cups fresh baby spinach leaves
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chicken, spinach, and artichoke hearts.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth.
3. Pour the dressing over the chicken mixture and toss until coated.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes of prep time.
Summary
Discover 18 mouth-watering whole foods chicken salad recipes that are not only delicious but also healthy! From classic combinations with Greek yogurt to innovative twists featuring mango, cilantro, and sun-dried tomatoes, these recipes are sure to please. Explore Mediterranean-inspired flavors with feta and quinoa, or try spicy Sriracha and curry variations. Whether you’re in the mood for something light and refreshing or satisfying and filling, this collection of chicken salads has got you covered.
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